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The Neurodivergent Woman

Podcast The Neurodivergent Woman
Michelle Livock and Monique Mitchelson
A podcast for neurodivergent women, hosted by clinical psychologist Monique Mitchelson and clinical neuropsychologist Michelle Livock. Covering Autism to ADHD a...
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  • Self Care with Dr Megan Anna Neff
    On today’s episode we’re excited to welcome Dr. Megan Anna Neff to the podcast to chat with us about neurodivergence and self-care. Megan is a clinical psychologist, author, and the founder of Neurodivergent Insights. She’s written Self-Care for Autistic People and has a new book on autistic burnout coming soon. Megan discovered her own neurodivergence at 37, which sparked her passion for raising awareness around non-stereotypical presentations of autism and ADHD. Through her work, she creates resources to support the neurodivergent community and co-hosts the Divergent Conversations podcast.    On this episode we cover: How Megan thinks about neurodivergence, including side quests into right brain / left brain ideas and the concept of time. (Trust us, it’s relevant!) Megan’s path to discovering her own neurodivergence, and the relief and grief associated with that. Understanding self-care within our socio-cultural context. A re-imagined definition of self-care. Examples of self-care strategies and ways that we can embed self-care into our everyday functioning. Common blocks to self-care experienced by neurodivergent women, AFAB, and parents. The experience of transitional identity for late diagnosed folks. De-shaming from self-care strategies that may be perceived negatively or have unwanted unintended consequences.   Find Dr Neff’s work at her website - https://neurodivergentinsights.com/ - or listen to her on the Divergent Conversations podcast. She is also on Instagram @neurodivergent_insights. Follow her through your preferred medium to be notified when her new book on autistic burnout is released!   Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here.    Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.   Contact us at [email protected], or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.
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  • Special Interests and Creativity with Marie Masse
    This week on the pod we chat with Marie Masse (pronounced ‘moss’) about special interests and creativity. Marie is part of our little ND Woman Pod team, and she has been the creative genius behind pretty much everything except the actual episodes themselves, so if you follow us on socials, or you’ve checked out our website, or you’ve downloaded one of our gorgeous PDF episode articles, you’ve definitely seen her work!   Marie is a late-identified 2e AuDHDer with two neurodivergent kids, navigating life with OCD and chronic health conditions —mostly from her creative sanctuary: a little cabin in the Blue Ridge Mountains in the USA. During a period of trauma and burnout, Marie lost access to her most sacred interest—her creative process—but has since reclaimed it, proving that healing and recovery are possible. Since 2013, she has crafted over 300 creations—articles, digital tools, guides, books, podcast episodes, and transformative programs centred around story work. Her creations invite others to stay awake to the tiny stories that shape their lives and use them as opportunities to heal, thrive, and live fully expressed.   On this episode we cover:  How Marie thinks about neurodivergence and her path to discovering her own neurodivergence. How ‘special interests’ manifest for Marie. The difference between Autistic, ADHD, and AuDHD special interests. The centrality of special interests as an ‘organising force’ for autistic folk. Marie’s experience of losing access to her creative process (her special interest). The difference between living a ‘balanced’ life for neurotypicals, versus what ‘balance’ can look like for neurodivergent people. Marie’s experience of her special interests in childhood. How the internet has made interests and interest-based connections more accessible for neurodivergent folk. Neurotypical special interests. Marie explains ‘story work’.     You can find Marie’s work through her website – www.dangerouslygoodstories.com – on Instagram @dangerouslygoodstories and @myneurodivergentjoy, or through her Substack (Live Like You Mean It).   Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here.    Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.   Contact us at [email protected], or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.
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  • Gaming with Jess Rowlings
    Today’s guest is Jess Rowlings. Jess is the CEO and co-founder of Next Level Collaboration, as well as a qualified speech and language therapist. She also works as a researcher at the Melbourne Graduate School of Education, and previously Murdoch Children’s Research Institute. Jess is an adult diagnosed AuDHDer and has a lifelong love of games, both of which inform her work and research. As a researcher, she is passionate about the use of digital games-based learning to promote inclusion and a sense of belonging, and her work has included developing and running a dedicated Minecraft server to support neurodivergent girls and women.   Monique and Jess cover: Jess’ path to identifying her own neurodivergence. Her research on gaming and neurodivergence. How gaming can support both sides of the AuDHD brain, what it can tell us about a person’s problem-solving style, and how it can promote collaborative problem-solving skills. Jess’ relationship to gaming throughout her life, and the purpose gaming has served for her. Gender in gaming, including the popularity of gaming amongst adult women, blocks to gaming accessibility for girls, women, and AFAB folk, and Jess’ suggestions around what parents and adult gamers can do to have safer and more accessible gaming spaces. The huge variety of experiences and play options that come under the ‘gaming’ umbrella and how this has evolved over time. Discussion on the potential negative effects of gaming, including recognising active vs. passive screen time, the balance of gaming with other life activities, and what parents and adult gamers can do to support healthy gaming activity. The importance of taking kids’ interest and strength in gaming seriously. The many benefits of gaming for neurodivergent folk.     You can find Jess on LinkedIn or Twitter @JessRowlings, or through Next Level Collaboration. Jess has also co-written a book with Matthew Harrison - Press B to Belong – on creating inclusive Esports programs for school communities.   This episode with Jess is kicking off a little mini-series we have planned for you on neurodivergent joy; next week we’ll be talking about special interests and creative expression, followed by self-care and self-nurturance. We hope you enjoy!   Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here.    Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.   Contact us at [email protected], or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.
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  • Aging as an Autistic Person with Prof. Sandra Thom-Jones
    This week Monique interviews Professor Sandra Thom-Jones about aging as an autistic person. Sandra is an autistic author, artisan, academic, and advocate. She provides consultancy services to education, employment, and healthcare providers, and supports for autistic people, through her consultancy ‘Autistic Professor’. Sandra is the author of Growing in to Autism, and she has undertaken numerous research projects­ in partnership with the autistic community on the experiences of autistic people and the knowledge and attitudes towards autism in the community; including research that won the Autism CRC’s 2019 and 2021 awards for research translation and the 2022 award for inclusive research.    Monique and Sandra cover: Sandra’s experience of her neurodivergence throughout her life and her path to identifying her autistic neurotype. Why do older autistic adults tend to be ‘invisible’ to society at large, and what factors contribute to the support needs of this population? Generational trends in the understanding of and meaning associated with an autism diagnosis, and the implications for disclosure and self-advocacy. The unique needs of autistic folk when navigating later stages of life like menopause, increasing healthcare needs, aged care, retirement, and managing family changes and transitions. The importance of discarding neuro-normative expectations about what aging or retirement ‘should’ look like, and Sandra’s tips for a joyful retirement as an autistic person.   You can find more of Sandra’s work through her website – www.autisticprofessor.com – or follow her on Facebook (@autisticprofessor) or Instagram (@sandrathomjones_au_author).   Get a copy of Sandra’s book, Growing in to Autism, and pre-order her upcoming book, Autistics in Academia, through Cambridge University Press.   Follow Sandra on socials to stay updated on her next book, on the experiences of autistic people in the workplace!   Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here.    Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.   Contact us at [email protected], or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.
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  • Grooming with Anna Clarke
    Content warning: This episode discusses grooming and sexual assault. Some listeners may decide to skip this one.   This week Monique interviews fellow psychologist Anna Clarke on grooming. As a multiply neurodivergent psychologist, EMDR therapist, and play therapist, Anna is passionate about supporting care teams with a trauma-informed, neurodivergent-affirming lens, and they are experienced in working with survivors of sexual assault and family violence.   On this episode Monique and Anna unpack this incredibly important topic, including what makes grooming such an insidious, ‘hard to pin down’ practice. Monique and Anna cover:   Anna’s understanding of neurodivergence, their path to discovering their own neurodivergence, and what late identification has meant for them. What is grooming? What kinds of relationships have the potential for grooming behaviour? The distinct phases of grooming. The factors that increase the likelihood of disabled, neurodivergent, and / or previously traumatised folk being targeted for grooming. What effect does grooming have on the individual and on their broader support network? Other forms of manipulation like love bombing and gaslighting. Signs to look out for – both in the perpetrator and the person being groomed. Ways that parents and the broader community can protect vulnerable people from grooming. Anna’s advice for those who have experienced grooming or who suspect they may be experiencing this.   Find out more about Anna’s work on this topic and sign up for their upcoming Grooming Webinar (with all profits being donated to support services for survivors of sexual assault) through Divergent Futures.    Here are some resources we’d recommend: Blue Knot Foundation. Call 1300 657 380 or email [email protected] - Supporting adult survivors of childhood trauma and adult survivors of institutional child sexual abuse around the National Redress Scheme. Also has resources for supporters of survivors. Check out the National Resource on grooming. This page has all the National information for Australia on grooming, and on reporting grooming or abuse. State based victim support reporting and links.  Autistic Guide to Healthy Relationships.   Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here.    Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.   Contact us at [email protected], or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.
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