The Runna Podcast

• Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever

  From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be.This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements.What started as a small time trial during a difficult period in Paul’s life became a lifeline—not just for him, but for millions around the world.🏃‍♂️ The Birth of parkrun – How injury and isolation led to an idea that would redefine community running ❤️ Family & Connection – Why Paul wishes he had parkrun as a child, and the special bond it fosters between generations 🤝 The Volunteer Spirit – How the volunteer-led model makes parkrun one of the most welcoming and supportive environments in sport 📖 Stories That Inspire – The moving, real-life accounts of people whose lives have been changed by showing up on Saturday mornings ⏱️ Why Slower Is Better – The surprising and powerful reason the average parkrun finish time is getting slowerPaul shares the lessons he’s learned, the magic that makes parkrun what it is, and the power of running’s community. 📘 One Small Step by Paul Sinton-Hewitt is published on 10th April 2025. 👉 Get your copy here ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben

  Answering every question you could possibly have ahead of your next marathon!This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker.We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how she’s feeling, what she’s nervous about, and asks the exact questions so many runners—whether it’s your first marathon or your 100th—are thinking.We break down:🥞 How to fuel properly – in the days before and during the race🧠 The mindset that will carry you through the toughest moments🎒 What to bring on race day – gear, nutrition, and kit essentials⏰ Night-before and race morning routines – staying calm and race-ready✅ Top tips from a pro and a coach – practical advice from those who’ve been thereThis is the episode to save, revisit, and put into practice on race day—your complete guide to feeling confident and ready to take on 26.2 miles. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way

  This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing.🔥 A behind-the-scenes look at what it takes to train and race like an elite athlete—while filming every step of the way (running 3:08/km splits)👟 Unfiltered, honest gear reviews from someone who’s tested nearly every carbon-plated shoe out there🎥 A rare first-person view of elite races, showing the mental and physical effort in real time🍳 From Chef to Sub-2:25 – how he traded life in the kitchen for life on the road 🇰🇪 Training in Kenya – what it’s like to run with the world’s best (including someone who ran a 2:18 marathon in flip-flops).🎯 London Marathon Goals – how he’s preparing to break his 2:24 PB and what it takes to keep levelling up.Tune in to get the inside scoop on what it’s really like to train as an elite athlete while filming every step. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• Latoya Shauntay Snell: The Woman Who Was Told She’d Never Run—Then Ran 30 Marathons and a 100K

  What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race?This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s possible.💥 Defying the Odds – From a life-changing diagnosis to completing 30 marathons, 7 ultramarathons, and a 100K race. 🔥 Her Fighting Spirit – Using every finish line to prove the doubters wrong and show what true strength looks like.🏆 A Voice for Inclusion – Fighting for visibility and equity for athletes with unseen disabilities.🌍 Breaking Barriers in Sport – Named one of Sports Illustrated’s 100 most influential Black women in sports and a Root 100 honoree.💬 Building Community – Discovering the empowering running community🧠 Mindset & Movement – The mental resilience it takes to reclaim your story—and keep going.Latoya’s story is proof that no matter what obstacles life throws your way, you can redefine your potential through determination, passion, grit—and the fighting spirit to prove those who don’t believe in you wrong.📩 Have you ever been told you couldn’t do something—and proved them wrong? Drop us a comment or reach out on Instagram. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha

  In this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for making us laugh and captivating us on screen. But did you know that he also took on the challenge of running the London Marathon in a full piranha costume? Yep, you heard that right!From his comedic roots to becoming a household name, Joel’s journey has been anything but conventional. We dive into his experience running for charity, his mental health journey, and what it was really like to race in a giant fish suit.We spoke about: 🏃‍♂️ The Running Journey – How Joel got into running, what motivated him to tackle the London Marathon, and why he chose to do it dressed as a piranha. 💪 Running for a Cause – Why charity work is so close to his heart, especially his connection to Shooting Star Children’s Hospices and how it fueled his marathon journey. 🎭 Balancing Fitness & Fame – How Joel keeps up his fitness routine while hosting The Masked Singer and Survivor, along with his other TV projects. 🧠 Running & Mental Health – How running helps Joel unwind, stay grounded, and find balance in the whirlwind of family and career life. 😂 Hilarious Moments – The funny (and sometimes ridiculous) moments from his marathon training, race day, and the costume challenges. 👀 What's Next for Joel – His running goals, upcoming projects, and whether we might see him tackle another marathon or a crazy new challenge!🎧 Tune in to hear Joel’s unforgettable story of running, laughing, and making it through a marathon in the most ridiculous of outfits, all while supporting a cause close to his heart.✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏁 Hosted on Acast. See acast.com/privacy for more information.

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