Unfiltered Waters

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Christina Carreira and Anthony Ponomarenko, ice dance partners who have navigated one of the most challenging and transformative seasons of their careers. Christina and Anthony reflect on the emotional toll of uncertainty, including Christina’s journey to U.S. citizenship, and what it took to stay grounded while chasing an Olympic dream that felt anything but guaranteed. They open up about mental health, stepping away from toxic noise, building trust through honest communication, and the rituals that help them center themselves before competition. Warm, candid, and full of humor, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Andrew Torgashev, U.S. Championships silver medalist and newly named Team USA member, fresh off one of the most emotional weeks of his career. Andrew reflects on the adrenaline crash after making the team, the quiet moments no one sees, and how he learned to manage nerves that followed him even off the ice. He opens up about visualization, grounding techniques, and the mantra that carried him through pressure-filled programs—along with what it means to fall, get back up, and make critical decisions in seconds. Thoughtful, vulnerable, and intensely competitive, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
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FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
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FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
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#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Ilia Malinin, reigning world champion and widely known as the “Quad God.” Ilia reflects on the mental and emotional cost of constantly pushing the ceiling of what’s possible, navigating expectations that come with redefining the sport, and why embracing imperfections has been essential to his growth. He opens up about fear, failure, and what people don’t see behind the highlight reels—sharing how staying open-minded, trusting the process, and being unapologetically himself has shaped both his skating and his identity. Thoughtful, grounded, and refreshingly self-aware, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
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FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
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SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
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#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Madison Chock and Evan Bates, world champions, Olympic medalists, and one of the longest-standing partnerships in the sport. Madison and Evan reflect on what it takes to stay great over multiple Olympic cycles, the willingness to evolve and reinvent themselves, and how navigating injury, doubt, and major career pivots ultimately reshaped their trajectory. They open up about competing as life partners, learning to respect individuality while working as one, and why grace, love, and trust have become the foundation of both their skating and their relationship. Thoughtful, grounded, and deeply connected, this conversation continues the spirit of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
-----
SUPPORT OUR SPONSORS
IM8health.com/discount/unfiltered for 10% off
dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off
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#UnfilteredWaters #WinterOlympics #FigureSkating #IceDance

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Emilea Zingas and Vadym Kolesnik, ice dance partners and 2026 Four Continents champions, fresh off a whirlwind stretch that changed their lives. Emilea and Vadym reflect on qualifying for the Olympics, the moment it finally felt real, and what it means to exhale after chasing a lifelong goal. They open up about partnership, trust, and why committing to mental training with a sports psychologist transformed both their skating and their relationship on and off the ice. Honest, joyful, and deeply connected, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.
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Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.
-----
FOLLOW KATIE ON:
Instagram: https://www.instagram.com/kthoff7/
-----
FOLLOW MISSY ON:
Instagram: https://www.instagram.com/missyfranklin88/
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#UnfilteredWaters #WinterOlympics #FigureSkating