15 Minutes to Freedom

Have you ever wanted to increase your lifespan? What about improve your general wel l-being while creating a better quality life? If so, this episode is a great introduction to some of my favorite methods and tools for biohacking. Learn how to increase your energy, improve digestion, improve your focus, and get more rest.  This episode is an incredible resource for many of the tools that I've used to level up my life over the course of the last few years.  Some of the gear featured in the the episode:   •   And much more!   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

I’ll be successful when I  have ________.  How many times have you heard that or said it yourself?  All of us have said it at least once, and if we’re being honest with ourselves we’ve said it more than we care to admit.  Why is this problematic?  Because it takes happiness and success out of our own hands and places it in the hands or someone or something else.  In order to achieve success we must first become very real with ourselves on what we want.  Now comes the hard part; putting in the work day-in-and-day-out to create real change.  Today I’m going to explain why building one day at a time and focusing on hitting singles is a sure-fire way to success.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Divorce can carry an extremely negative connotation, but many times people on the outside don’t understand the entire situation. The fact is, if someone’s getting divorced it’s because there are major problems in the relationship that are likely causing a trickle down effect in every aspect of both partners lives. So the question is, is it wrong to remove yourself from a situation which has you feeling stuck? Join me as I discuss my friends situation as well my own experience from childhood.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frustrated and quit when they don’t see immediate results. Then, the failure to achieve those massive goals creates a guilt and shame and feedback loop telling us that we simply aren’t good enough. Today we’re going to identify how to avoid the guilt and shame by creating manageable goals.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Have you ever wanted to dig deeper? Are there patterns you’ve been living your life by for far too long? Today I’m presenting a unique opportunity for those of you that are fed up and ready to take control of your lives. While meditating the other day, the voice came to me. Not once, not twice, but three times. It told me that I need to throw an event. Not your normal type of self-help conference that takes place in a hotel ballroom, an immersive three or four day event to create massive change in the lives of those who choose to attend. Listen for the details of this exclusive event.   Email me at ryan@lifeoptimizationgroup.com if you're interested in attending. Spots are limited so don’t wait!