Happier with Gretchen Rubin

A massive hangover cured someone of her fear of flying. What’s the lesson?

Resources & links related to this episode:

Four Tendencies personality framework


You can take my quiz here to find your tendency.


Happier at Home

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

We discuss the happiness of connecting with childhood friends and the reemergence of Lena Dunham. We also discuss an easy yet effective April Fools’ prank, and how long it takes to feel at home in a new place.

Resources & links related to this episode:


Check out Spring Bingo in Happier App

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

We discuss why it’s helpful actually to search for a solution, and we share an easy hack for giving yourself accountability. Plus, we explore an insight about how long it takes to feel at home in a new place.

Resources & links related to this episode:

Watch my ⁠Home Makeover video with Clutterbug⁠ and check out the resources we created for viewers


⁠Armrest covers⁠ 

⁠Face Washing Wrist Bands⁠

⁠Ikea Shoe Cabinet⁠


Wall Street Journal article: ⁠Has your dream renovation become a nightmare? Maybe you need a ‘house therapist'⁠

Elizabeth: Famesick by Lena Dunham (⁠Amazon⁠, ⁠Bookshop⁠) 

Gretchen: Someone at a Distance by Dorothy Whipple (⁠Amazon⁠)

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

Even though it’s absurd to say, there are features of everyday life that do seem oddly anachronistic.

Resources & links related to this episode:



Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

We talk about why clutter causes so much conflict at home—and how thinking about Clutter-Blindness, the Endowment Effect, and the Four Tendencies can help you handle it more effectively. Plus, practical strategies for living with a messy family member and saying goodbye to sentimental clutter.

Resources & links related to this episode:

Visit my Organization Hub for 9 practical tips for deciding what to keep

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.