The Jefferson Fisher Podcast

Pressure doesn’t just show up in courtrooms — it shows up in boardrooms, living rooms, and everyday conversations where the stakes feel high. In this episode, I’m sharing the exact framework I use to prepare witnesses before they ever take the stand so they can stay calm, clear, and confident when the heat is on. You’ll learn how to slow the moment down, control the pace of any conversation, and avoid the mistakes that make people crumble under pressure. If you’ve ever felt flustered, defensive, or overwhelmed in a tough conversation, this episode will help you become pressure proof.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Notion. Try Custom Agents now at https://notion.com/jefferson 

Butcher Box. $20 off your first box and free shipping at https://butcherbox.com/jefferson 

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

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Gaslighting isn’t just a buzzword — it’s a real communication pattern that quietly distorts reality and leaves you questioning yourself. In this episode, I break down the three must-know signs you’re being gaslit, the subtle conversation shifts that give it away, and exactly what to say in the moment to stay grounded and in control. I also flip the lens inward and share how to recognize if you’re unintentionally gaslighting someone else — and how to stop it before it becomes a pattern.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Wayfair. Visit https://www.wayfair.com/ 

Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Busy has quietly become the most accepted excuse in our culture — and it’s slowly killing connection. In this episode, I break down the difference between being busy and living in a constant state of hurry, why both steal your peace and relationships, and how weak boundaries keep you stuck in overwhelm. I’ll share practical ways to create margin in your life, simple mindset shifts that change how you use your time, and specific phrases you can use to protect your focus without guilt. If you’ve ever felt rushed, exhausted, or like life is moving too fast — this one’s for you.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson 

Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

Follow me on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I break down the one sentence a narcissist can’t argue with — and why most conversations with manipulative people turn into exhausting endurance tests. You’ll learn why logic never works, how narcissists weaponize your emotions, and the simple shift that helps you regain control instead of getting drained. If you’ve ever walked away from a conversation feeling frustrated, confused, or completely worn out, this episode will change how you handle it.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Mill. Try risk-free for 90 days and get $75 off at https://www.mill.com/jefferson  and use code JEFFERSON at checkout.

ZocDoc. https://zocdoc.com/jefferson to find and instantly book a doctor you love today.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

Follow me on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend so much time waiting for the “perfect moment” to speak up — but the truth is, that moment rarely comes. In this episode, I break down why delaying hard conversations only creates bigger problems, how to recognize when now is the right time, and a simple framework to help you decide when to speak and when to pause. You’ll learn the difference between a better time and a perfect time (spoiler: one doesn’t exist), plus a golden rule that can save you from saying something you’ll regret. If there’s a conversation you’ve been putting off, this episode is for you.

*BONUS* see if you can spot the nugget at the start of this episode before we dive in 😆

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order.

Wayfair. Visit https://www.wayfair.com/ 

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok

Follow me on LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices