What do a 30-minute email, a messy office, and a Q1 check-in have in common? The same pattern. And it's been showing up everywhere. This episode is about finally seeing it and what I'm doing in Q2 to address it.
When Effort Doesn't Equal Output
01/03/2026 | 17min
Rich had a frustrating long jump competition at his fifth U.S. Indoor Masters Track & Field Championships, but it led to a surprising insight about why all his hard work wasn't showing up when it counted. The lesson goes way beyond track. Visit tmwshow.com for more.
Navigating Life's Trade-offs
16/02/2026 | 15min
Rich discusses the challenges of balancing a demanding new job, athletic pursuits, and content creation. He emphasizes the importance of adapting to new realities, setting realistic goals, and prioritizing rest and self-care. Rich shares insights on navigating trade-offs and making adjustments to routines to align with his current season of life, ultimately embracing a purpose-driven approach to high performance. Visit tmwshow.com for more.
The Job Search Journey
17/12/2025 | 18min
In this episode, Rich reflects on his four-month hiatus from podcasting and shares insights from his recent job search journey. He discusses the challenges he faced, including a dry spell in interviews, and ultimately celebrates finding a new role. Rich emphasizes the importance of resilience and the emotional rollercoaster that comes with job searching, while also acknowledging the support he received during this time.
Visit findmorebalance.com to learn more.
Four Lessons Learned from Starting Over After Success (Voiceover)
30/08/2025 | 8min
In this Substack article voiceover (no AI), Rich shares what he's learned from restarting after a period of success. He gets candid about the emotional weight, from the pressure of past achievements to the frustration of setbacks. Follow Rich's newsletter, Getting Back on Track, where he writes about mindset, personal growth, and high performance.
Welcome to The Mental Wealth Show, where insights aren't just from the finish line, but from the race itself. Having profoundly transformed his life through sobriety and healing, Rich shares what he's learned and what he's currently navigating on his continuous path to mental wealth, health, and high performance. It's an honest look at building lasting balance, day by day.
Ouça The Mental Wealth Show with Rich Jones, Meditação Estoica | Calma da Mente | Estoicismo Diário e muitos outros podcasts de todo o mundo com o aplicativo o radio.net
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