PodcastsCrianças e famíliaFlusterclux With Lynn Lyons: For Parents Who Worry

Flusterclux With Lynn Lyons: For Parents Who Worry

Lynn Lyons LICSW, Robin Hutson
Flusterclux With Lynn Lyons: For Parents Who Worry
Último episódio

327 episódios

  • Flusterclux With Lynn Lyons: For Parents Who Worry

    How Music Boosts Mood & Connection

    15/05/2026 | 28min
    Humans have experienced the power of music throughout all of history. And research shows that its impact on our psychological state, memory and anxiety is real. Ed is a musician and he joins Lynn to talk about the impact of music and how to embrace it in your family.

    WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

    Here is our first:

    For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

    Consult our Spotify profile for the most up-to-date selection.

    We will select two listeners who complete our listener survey. We hope it is you!

    FOLLOW US

    Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

    Follow Flusterclux on Facebook and Instagram.

    Follow Lynn Lyons on Twitter and Youtube.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Flusterclux With Lynn Lyons: For Parents Who Worry

    Anxiety Can Be Exhausting, So Do We Give Our Kids A Break From Exposure?

    08/05/2026 | 38min
    Following some love for Love on the Spectrum, we discuss a listener question from the mom of a 13 year-old who is worn out from her child's OCD and panic. Is it time to let the nervous system “cool off” and give her daughter a break from a challenging upcoming event?

    Here is the past episode discussed in today's show: Why Kids Should Not Be In Therapy Without Their Parents

    ... and check out Love on the Spectrum

    WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

    Here is our first:

    For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

    Consult our Spotify profile for the most up-to-date selection.

    We will select two listeners who complete our listener survey. We hope it is you!

    FOLLOW US

    Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

    Follow Flusterclux on Facebook and Instagram.

    Follow Lynn Lyons on Twitter and Youtube.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Flusterclux With Lynn Lyons: For Parents Who Worry

    Best of: Managing the Big Feelings Around Graduations

    01/05/2026 | 32min
    Today we re-cast an important episode about end-of-school-year emotions and all the big feelings.

    It’s graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they’re both crying.

    ...and here's the Katrina Kenison piece that Lynn mentions:

    https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/

    WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

    Here is our first:

    For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

    Consult our Spotify profile for the most up-to-date selection.

    We will select two listeners who complete our listener survey. We hope it is you!

    FOLLOW US

    Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

    Follow Flusterclux on Facebook and Instagram.

    Follow Lynn Lyons on Twitter and Youtube.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Flusterclux With Lynn Lyons: For Parents Who Worry

    When My Kids Are Afraid To Try Something, How Hard Do I Push Them?

    24/04/2026 | 40min
    A listener wants her son to learn to swim after a previous bad experience at swimming lessons. Should she push him to go? How can she convince him to try again when he won’t even address the topic? While some activities are optional, knowing how to swim isn’t, so we dive into solutions.

    Past episodes discussed in today's Flusterclux episode:

    ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help

    WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

    Here is our first:

    For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

    Consult our Spotify profile for the most up-to-date selection.

    We will select two listeners who complete our listener survey. We hope it is you!

    FOLLOW US

    Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

    Follow Flusterclux on Facebook and Instagram.

    Follow Lynn Lyons on Twitter and Youtube.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Flusterclux With Lynn Lyons: For Parents Who Worry

    How Denying A Problem Keeps Families Stuck & Disconnected

    17/04/2026 | 34min
    Lynn often talks about the sizable “sweet spot of normal.” Our children will be sad, angry, confused and rejected and we can guide them through the ups and downs. Denial, however, prevents kids from learning how to get to the other side Denial shows them how to ignore rather than problem solve and engage in productive struggle.

    Past episodes discussed in today's Flusterclux episode:

    ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help

    Raising Kids Who Are Really Ready For College Isn’t What You Think

    Listeners Ask: Siblings Fighting: Don't Say Boys Will Be Boys

    WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

    Here is our first:

    For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

    Consult our Spotify profile for the most up-to-date selection.

    We will select two listeners who complete our listener survey. We hope it is you!

    FOLLOW US

    Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

    Follow Flusterclux on Facebook and Instagram.

    Follow Lynn Lyons on Twitter and Youtube.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Sobre Flusterclux With Lynn Lyons: For Parents Who Worry
Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
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