ADHD Experts Podcast

Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination.
Resources: Stop Procrastination
Free Download: Finish Your To-Do List Today
Read: The Everyday Rationales That Let Procrastination in
Read: How to Not Procrastinate When Task Avoidance Strikes
Read: Do More. Procrastinate Less. Feel Great.
Access the video and slides for podcast episode #598 here: https://www.additudemag.com/webinar/how-to-stop-procrastinating/
This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jennifer Fraser, Ph.D., explains medical gaslighting and why ADHD brains may be more susceptible; how to distinguish between gaslighting and honest provider error or lack of knowledge; how to minimize the risk of gaslighting; and what to do if you've been gaslit.
Resources: Medical Gaslighting
Free Download: How to Talk to Your Doctor About Medical Research
Read: 9 Questions to Ask Your Doctor Before Deciding on ADHD Medication
Read: "Medical Gaslighting Convinced Me That I Didn't Have ADHD"
Read: "You Couldn't Possibly Have ADHD"
Access the video and slides for podcast episode #597 here: https://www.additudemag.com/webinar/medical-gaslighting-adhd-concerns/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Tamara Rosier, Ph.D., explores how ADHD affects family systems and pushes us into familiar roles—like the Overfunctioner and the Underfunctioner, Peacemaker and Intensifier—and shares practical tools to shift these patterns and end the power struggles.
Resources: ADHD and Family Dynamics
Free Download: Get a Grip on Tough Emotions
Read: Make It a Family Affair
Read: "I Married Him to Be His Partner, Not His Boss."
Read: Recognizing the Stressors That Paralyze ADHD Brains
Read: "I Have ADHD, Mom… and So Do You!"
Access the video and slides for podcast episode #596 here: https://www.additudemag.com/webinar/family-roles-dynamics-with-adhd/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock.
Resources: Natural Cycles and Circadian Rhythm
Self-Test: Do You Have a Delayed Circadian Rhythm?
Free Download: Sleep Disorders Linked to ADHD
Read: What Comes First: ADHD or Sleep Problems?
Read: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD
Read: Seasonal Affective Disorder and the ADHD Brain
Access the video and slides for podcast episode #595 here: https://www.additudemag.com/webinar/natural-cycles-energy-levels-productivity/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Melissa Orlov helps us understand how to identify patterns of negative communication in a marriage or relationship, determine the roots of the resentment, and move forward together.
Resources: Resentment in Marriage and Relationships
Free Download: Manage ADHD's Impact on Your Relationship
Read: The ADHD Effect on Sex and Self-Worth
Read: The One Ground Rule for Fighting Fair in an ADHD Marriage
Read: Enhancing ADHD Intimacy: 3 Rules for a Lifetime of Great Sex
Access the video and slides for podcast episode #594 here: https://www.additudemag.com/webinar/resentment-in-marriage-adhd-relationships/
This episode is brought to you by NeuroClinic USA. Learn more at NeuroclinicUSA.com.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.