Another Mother Runner

Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging mystery set in 1950s England, then co-host Ellison Weist gives the lowdown on the final installment of Colson Whitehead’s finely crafted Harlem Trilogy. The host duo can’t say enough good things about a gorgeous graphic novel that will stay with them for years, leading into a broader convo about some of their favorite graphic novels. Ellison wraps things up with a contemporary novel with a don’t-be-misled retro cover. The books discussed:
Murder at the Spirit Lounge: Jess Kidd
Cool Machine: Colson Whitehead
The Nightingales: Emil Wilson
Everything That Is Beautiful: Louise Nealon
FeistyFest Info: https://livefeisty.com/events/feisty-fest/
Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit. Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers:
-the power of just giving something a try
-the importance of setting realistic goals
-how to remove internal barriers
-why you need to celebrate the “small” victories
-“gray” workouts: what they are + how to avoid them
After Tish tells of a recent trip to the Boston area (her first time there without running the Boston Marathon!), the guest hops on around 13:30.
FeistyFest Info: https://livefeisty.com/events/feisty-fest/
Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flourish: The Art of Building Meaning, Joy, and Fulfillment by Daniel Coyle. With a few random LOL detours along the way, Coach Liz details the power of softening your grip to forge more meaningful connections and how to find “presence” on runs and in races. She emphasizes that feeling fully alive in a moment (even the final miles of a race!) is a skill that can be practiced. And find out what the Four H’s are—and how they can spark meaningful conversations with running partners, Masters swim teammates, and more.
FeistyFest Info: https://livefeisty.com/events/feisty-fest/
Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of Marathon Training Academy. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the MTA duo details:
-knowing when it’s the right time to take on marathon training
-understanding and alleviating training anxiety
-the importance of being a “fed” runner
-pacing advice for training and on race day
-the transformative power of training for a marathon
The guests join around 7:14 after Sarah shares some stories from her 25-hour road trip with her son.

Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Yorks Times list of The 50 Best Thrillers of the 21st Century. Then they transition to a thriller disguised as a memoir by a talented writer who (to their surprise) didn’t make the list. Two debut novels entranced Ellison, especially a tense, atmospheric one set in rural Wales. The host duo concludes with two DNF books for which they had high hopes. The books reviewed:
The Amateur: Chris Bohjalian
The Great Wherever: Shannan Sanders
The House of Boleyn: Tracy Borman
The Hill in the Dark Grove: Liam Higginson
FeistyFest Info: https://livefeisty.com/events/feisty-fest/
Register for our Feisty Fit Training Program: https://livefeisty.com/training/running/feistyfitfall/
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121