Biophilic Solutions: Nature Has the Answers

We’re excited to bring back a favorite conversation from 2021 with the incomparable Florence Williams. Florence is, of course, the acclaimed author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, a book that beautifully explores the science behind nature’s profound effect on our minds, bodies, and sense of connection. It’s biophilia in its purest form.
In this episode, we dive into the experience of awe in nature and how it can make us more open, generous, and connected to one another. We explore the often-overlooked impact of our soundscape on health and well-being, and why spending time outdoors (yes, even right now in the depths of winter) can be one of the most restorative choices we make.
If you’re feeling overwhelmed by the headlines or simply craving a reset, this conversation is a gentle reminder that nature is always there for us, offering grounding, perspective, and a way back to ourselves.
Shownotes
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams (2017)
Last Child in the Woods, by Richard Louv (2006)
To Fight the Winter Blues, Try a Dose of Nature, by Florence Williams (Wall Street Journal)
Is Your Noisy Neighborhood Slowly Killing You? by Florence Williams (Mother Jones)
The 3-Day Effect (Audible)
Florence Williams Podcasts
Heartbreak: A Personal and Scientific Journey by Florence Williams (2022)
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#NatureHasTheAnswers

As we gear up to launch another season of incredible guest interviews we’re revisiting a few of our most beloved episodes, starting with the fabulous Doug Tallamy.
Over the course of his career, Doug has become a leading voice helping people understand why native plants matter and how simple and accessible it can be to support biodiversity right in your backyard. In this conversation, we talk about the power of keystone species, the remarkable progress he’s made restoring native plants on his own Pennsylvania property, and the nonprofit he founded to inspire private landowners to be part of this growing movement.
Dr. Tallamy has an incredible gift for breaking down big, complex environmental challenges into ideas that feel approachable rather than overwhelming, offering practical, common-sense ways to make a real and meaningful impact.
Doug Tallamy  is the T.A. Baker Professor of Agriculture in the Department of Entomology and Wildlife Ecology at the University of Delaware, and the author of more than 100 publications, including Bringing Nature Home, The Living Landscape, Nature’s Best Hope, and his most recent book, The Nature of Oaks.
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

In a world where many of us feel increasingly disconnected from the Earth and from one another, author Lyanda Lynn Haupt offers us a way back. Through her blend of science, nature, and spiritual insight, she invites us to slow down, pay attention, and rediscover the wildness of everyday life. Her award-winning book Rooted explores what it means to cultivate inner wisdom and a deep sense of belonging with the natural world, no matter where we live or what we believe.
In this episode, Monica sits down with Lyanda to explore how nature can be a source of solace, creativity, and meaning. They talk about why wonder is backed by science, why spirituality doesn’t have to be religious, and why it’s healthy (ahem, necessary) to be a little weird. You’ll hear more about why our cultural norms aren’t serving us, a fresh perspective on hope, responsibility, and grief, and how simple practices like walking barefoot can gently reconnect us to something more reciprocal and real.
If you’re longing for a deeper relationship with the natural world, or you’re searching for a grounded sense of hope heading into a new year, this conversation is a beautiful place to begin.
Shownotes
About Lyanda Lynn Haupt
Rooted: Life at the Crossroads of Science, Nature, and Spirit by Lyanda Lynn Haupt
Encounter the Everyday Wilderness: Lyanda Lynn Haupt at TEDxRainier
Thich Nhat Hanh
Silent Spring by Rachel Carson
Zadie Smith
Keywords: nature connection, Lyanda Lynn Haupt, Rooted book, spiritual ecology, awe and wonder, science and spirituality, biophilic living, environmental mindfulness, reconnection with earth, intentional living, hope and grief, human evolution outdoors, cultural norms, nature-based wisdom, mindful practices, podcast interview
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

What does it mean to truly love the natural world? And what happens when we start listening deeply to it? In this episode, we sit down with author and activist Maria Rodale to explore the themes in her latest book, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.
A lifelong advocate for organic living and regenerative agriculture, Maria has carried forward her family’s legacy as the former CEO and Chairman of Rodale Inc., helping to pioneer the organic movement. In Love, Nature, Magic, she blends memoir and environmental reflection to invite us into a relationship with the living world that’s grounded in curiosity and deep mutual respect.
Together, we talk about what it means to communicate with plants (literally!), the balance between spirituality and science, and how embracing the so-called “weeds” in our lives can lead to unexpected growth. Maria also shares her perspective on leadership, personal responsibility, and the simple yet radical act of slowing down to reconnect with nature.
It’s an inspiring, funny, and thought-provoking conversation with one of the leading voices in the movement toward a more conscious, regenerative world.
Show Notes
Maria Rodale
Love, Nature, Magic: Shamanic Journeys Into the Heart of My Garden by Maria Rodale
Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe by Maria Rodale
Maria’s Newsletter on Substack
Doug Tallamy’s Hub (Homegrown National Park)
Finding the Mother Tree: Discovering the Wisdom of the Forest by Suzanne Simard
Keywords: Maria Rodale, Love Nature Magic, biophilia, biophilic design, organic living, regenerative agriculture, gardening, plant communication, environmental spirituality, sustainability, nature connection, leadership, mindfulness, ecological wellness, Doug Tallamy, pollinators, soil health, holistic living, curiosity, slowing down, conscious living, reconnecting with nature, environmental storytelling, personal growth, resilience, intentional living
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

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#NatureHasTheAnswers

We think a lot about how people make us feel, but what about the places we spend our time in? In this episode, we explore how architecture and design influence our physical and mental well-being, from hospitals and workplaces to the spaces we move through every day.
Our guest, Tye Farrow, is a world-renowned architect and pioneer at the intersection of neuroscience and design. His new book, Constructing Health: How the Built Environment Enhances Your Mind’s Health, reveals how buildings can either harm or heal us.
We talk with Tye about salutogenic design, the importance of coherence, and why there’s no such thing as a neutral space. Plus we explore how nature and biophilic design play a key role in creating environments that give health rather than take it away. If you’ve ever wondered why some spaces make you feel alive while others drain you, this conversation will change the way you see the built environment.
Show Notes
Constructing Health: How the Built Environment Enhances Your Mind’s Health
Farrow Partners
Farrow Partners Knowledge Hub | Enriched Environments
Farrow Partners Knowledge Hub | Embreathment 
The 14 Patterns of Biophilic Design 
Image Credit:  Farrow Partners Architects, Photographer Tom Arban
Keywords: architecture, neuroscience, biophilic design, salutogenic design, coherence, built environment, health and wellness, environmental psychology, design for healing, nature and design, sustainable architecture, mental health, spatial design, human-centered design, Tye Farrow, Constructing Health, healthy buildings, urban design, Serenbe, podcast, wellbeing, placemaking
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.

Follow us on Instagram and LinkedIn and learn more on our website.

#NatureHasTheAnswers