Follow Your Gut Podcast

Most people think stress is about what’s happening right now. Their schedule, their workload, their kids, their health symptoms. But your body is not only responding to the present moment. Your nervous system is responding through a lens that was formed a very long time ago.
Between the ages of zero and twelve, your subconscious was learning what was safe. What strength looked like. What you were supposed to do with pain. Who you were allowed to trust with your body. And most of us have never been taught to look back at that. We just assume stress is something we need to manage better.
So I want you to pause for a minute and reflect. What was the narration around health and wellness in your home when you were a child. What happened when someone was sick. Was the message to push through. To wait it out. To toughen up. Was the message that doctors know best and questioning them is irresponsible. Was your body something you learned to listen to, or something you learned to override.
This is not about fixing yourself. It is about understanding why your body has been doing exactly what it has been doing. And choosing to support it differently.
For yourself. And for the generation growing up inside your nervous system.
You are doing beautiful things and I am so proud of you. 
Thanks for listening! I would love to connect with you ♡
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Visit our FAQ's
Follow along on a Instagram
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Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Today’s anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding.
So often, we only slow down when our bodies force us to. When we’re sick. Exhausted. Or running on empty.

As women, and especially as mothers, we are so conditioned to be doing for everyone else. Holding. Managing. Anticipating. Planning. And the moment we pause, even briefly, guilt creeps in. Like we should be doing more. Like rest has to be earned.
I am currently reading a book called The Relaxed Woman. And it’s been a gentle reminder that relaxation isn’t something we arrive at once everything is done. It’s something we decide is important and we must practice relaxing in our real everyday lives. 
This anchor is an invitation to practice that.
It’s about practicing that pause before we reach a point of burnout and disregulation.
This anchor is a reminder that rest is not a reward. It’s information. And listening is one of the most powerful things we can do for ourselves and those around us.
When we pause, we create space.
Space to respond instead of react.
Space to notice what we actually need.
Space for our bodies to recalibrate without being pushed.
When we pause, we model regulation for the people around us.
We show our children, our partners, and ourselves that it’s safe to slow down.
That care doesn’t have to come from exhaustion.
Together we all learn that presence is more powerful than pushing through.
As you move back into your day, carry this with you.
You don’t need to do more.
You don’t need to prove anything.
Sometimes the most supportive thing you can do
is stop and listen.
Pause. 
Thanks for listening! I would love to connect with you ♡
Subscribe to the Nourished Newsletter
Explore the Gut Rebalance Kits
Visit our FAQ's
Follow along on a Instagram
Take the free Gut Health Quiz
Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

There is one question underneath almost every message we receive.
Is this safe?
Is it safe for my child? Is it safe during pregnancy? Is it safe while breastfeeding? Is it safe if I am sick? Is it safe after chemo? Is it safe to keep taking the supplements when my child has an ear infection?
My friends, we are asking the wrong question.
In this episode, we are going to dive deep into the safety of rebalancing, and just as importantly, the flip side of that conversation, which is what actually happens when we leave bad bacteria, yeast, mold, fungus, parasites, heavy metals, and toxins in the body.
Most people who find their way here have tried just about everything. You have likely tried every elimination diet, tried so many different supplements, you’ve spent hours and hours at appointments with different practitioners hoping someone would finally connect the dots, you’ve been told to wait it out, you’ve been told it’s normal, you’ve been told that your child will outgrow it or that your symptom will just go away with time, and you’ve probably been given medications that suppress your or your child’s symptoms but don’t actually address the root issue. 
So of course you’re skeptical, because when you’ve tried so many things and nothing has truly worked, it’s easy to start losing hope.
I know because I was you. I was in your exact place when I was trying so desperately to heal my son. I remember thinking, if it’s really as simple as his gut needing to be rebalanced, why didn’t one of the seventeen doctors I took him to tell me about this sooner? And underneath that question was a lot of fear.
Rebalancing is not about doing something extreme. It is about giving the body the opportunity to finally reset, regulate, and heal instead of continuing to survive around a problem that will not resolve on its own.
Healing is not the risk.
Ignoring what the body has been asking for is.
Thanks for listening! I would love to connect with you ♡
Subscribe to the Nourished Newsletter
Explore the Gut Rebalance Kits
Visit our FAQ's
Follow along on a Instagram
Take the free Gut Health Quiz
Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Welcome to Follow Your Gut. Daily Anchors.
I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.
Today’s anchoring practice is about gratitude, affirmation, and intention. Not as concepts, but as daily practices that change how your body experiences life.
So often, especially when we are healing or supporting our child or someone we love through healing, our attention becomes very zoomed in. We focus on what’s wrong, what needs to change, what feels hard, what still isn’t better yet.
This makes sense. Our brains are wired to look for problems to solve.
But when we live only in that zoomed-in space, we unintentionally give more power to what feels broken than to what is actually working. And over time, that keeps the nervous system in a state of vigilance instead of safety.
Gratitude is one of the most powerful ways to gently zoom out.
Not to bypass the pain.
Not to pretend things are perfect.
But to remind your body that life is happening right now, and there is more here than just what feels hard.
Gratitude creates safety.
And safety is what allows affirmation to actually land in the body.
As you come out of this practice, take a moment to gently set your anchors for the day.
Today, I commit to nourishing my body with microbiome friendly food and abundant water.
Today, I choose to support my mind, brain, nervous system, and liver with my rebalancing or maintenance supplements.
Today, I trust that I am safe, and that everything is always working for me.
And today, I will choose one small action that supports the life I am affirming.
Let this practice orient your day and remind you that alignment is built through small, consistent choices.
May your heart feel supported, your body feel safe, and your intuition lead your day.
Trust your body. Follow your gut. 
Thanks for listening! I would love to connect with you ♡
Subscribe to the Nourished Newsletter
Explore the Gut Rebalance Kits
Visit our FAQ's
Follow along on a Instagram
Take the free Gut Health Quiz
Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.
A few years ago, one of my mentors shared something that has stayed with me. You don’t want to attune to your nervous system only when life gets hard or everything feels like it’s falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you’re overwhelmed, reactive, or exhausted. So that when life does get hard, you don’t find yourself upside down and completely shaken.
Because this is how we change generational patterns.
Not in the hot moments of crisis.
Crisis will happen. Life will inevitably get hard but this is not the time to try to figure out your nervous system. You don’t learn how to anchor a boat for the first time in the middle of a storm. When you’ve practiced anchoring in calm waters, you intuitively know how to respond when things get rough.
It’s pretty easy to move through life when things are going well. When our health feels stable, our kids are okay, our relationships feel calm, and life isn’t asking too much of us.
Our strength isn’t tested when life is easy. It’s tested when something feels uncertain. When a symptom shows up. When a child is struggling. When we’re exhausted, overwhelmed, or carrying more than we know what to do with.
And in those moments, most of us instinctively look outward for support. For answers. For something to fix or soothe what we’re feeling.
But one of the most powerful shifts we can make is realizing that the greatest support isn’t external. It’s internal.
It’s the relationship you have with your own body. It’s whether you know how to check in. It’s whether you can notice what’s happening inside of you before you’re pushed into reaction.
This is what we are doing in this practice.
Just learning how to be with yourself, consistently, so that when life gets hard, you know how to loving sit with yourself and respond with confidence instead of reacting with fear.
This practice is about connecting your own dots and getting curious about how your system speaks.
Thanks for listening! I would love to connect with you ♡
Subscribe to the Nourished Newsletter
Explore the Gut Rebalance Kits
Visit our FAQ's
Follow along on a Instagram
Take the free Gut Health Quiz
Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS