Follow Your Gut Podcast

I've recently become aware of something and now I can't unsee it. I've been quiet and I've been seeing this a lot in our customers and the women in our community.
We've been quiet, not because life is hard, but because the opposite, because it's so profoundly good.
Most people don't talk about this, that when life is so abundantly good, we can kind of isolate ourselves because we don't want to make other people feel uncomfortable. And I know that a lot of you listening, you're in a hard season of your life. I have so much empathy for where you are because I was there. I lived in that really, really hard season.
Thanks for listening! I would love to connect with you ♡
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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

We keep getting asked about swollen tonsils and adenoids and related symptoms, so today we are having the conversation no one is having.
Because what’s happening right now is that so many parents are being told the same thing. Your child keeps getting sick. Their tonsils are enlarged. Their adenoids are swollen. Maybe they’re mouth breathing, they are not sleeping well, or maybe they are dealing with constant congestion or ear infections. And eventually the recommendation becomes removal.
Which, if you have already made this decision and your child has already had their tonsils or adenoids removed, this conversation is not about judgment. It’s not about doing something wrong or wishing you had done something differently.
Every decision you’ve made has been from a place of wanting relief for your child. Of wanting them to feel better. Of doing the best you could with the information you had at the time.
This is simply about understanding the body in a deeper way moving forward.
And for those of you who are in this place right now, where this is the recommendation being put in front of you, my hope is that this conversation expands the way you see what’s actually happening.
Thanks for listening! I would love to connect with you ♡
Subscribe to the Nourished Newsletter
Explore the Gut Rebalance Kits
Visit our FAQ's
Follow along on a Instagram
Take the free Gut Health Quiz
Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

There are several research studies that have recently come out that show that 30 to 50 % of oral antibiotics have been unnecessarily prescribed. If we go with this lower number, 30%, this means one in three antibiotic prescriptions are unnecessary.
This equals about 47 million unnecessary prescriptions per year in the United States alone. This is significant because when you are prescribed these antibiotics, you're not being educated on how they impact your internal health and your long-term health. And when it comes to topical antibiotics, no one's really taking the time to explain how those also impact your internal ecosystem.
This is exactly what we are going to be covering in this episode, the difference between oral and topical antibiotics and how they impact your microbiome and your long-term health. And by the end of the episode, you're going to know exactly your next step if you have needed antibiotics. And you're also going to have a new knowledge base so that you are not one of these statistics taking antibiotics unnecessarily.
This is not about being pro or anti-medicine or pro or anti-antibiotics. This is about having the information so that you can make informed decisions and be your best advocate, be your child's best advocate and have the tools to be able to intentionally heal if antibiotics are necessary.
Thanks for listening! I would love to connect with you ♡
Subscribe to the Nourished Newsletter
Explore the Gut Rebalance Kits
Visit our FAQ's
Follow along on a Instagram
Take the free Gut Health Quiz
Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

In this episode, I want to invite you to start viewing your internal health through the same lens as you view your external health. Nothing is one and done. You're never done. The goal is not to be done. The goal is learning what your baseline is, what it feels like to actually live in balance, because most people have no concept of what their actual baseline is when their body is in balance. And from there, it's learning how to listen to your body and do what you need to maintain your balance. Something I wish everybody understood is that our microbiome is always fluctuating. It's influenced by the air we breathe, the water we drink, the food we eat, the chemicals that are sprayed on our food, the chemicals sprayed in the air.
It's influenced by exposure to bacteria and pathogens, viruses, yeast, mold, and parasites. The health or unhealth of our relationships. It's influenced by how we experience stress and how much stress we experience. Our microbiome is very dynamic and it's always responding to so many different variables in our life.
I invite you to rebalance and learn your baseline, experience balance, and then get curious. Pay attention to what fluctuations feel like for you, what they look like for your child, and stop chasing this illusion that our internal health is a one and done thing.
I invite you to start living in relationship with your body instead of fighting your body. I invite you to start listening, listening to those, maybe they're quiet symptoms. Start listening with curiosity and without judgment.
Let yourself dream. Let yourself know what it's supposed to feel like.
Thanks for listening! I would love to connect with you ♡
Subscribe to the Nourished Newsletter
Explore the Gut Rebalance Kits
Visit our FAQ's
Follow along on a Instagram
Take the free Gut Health Quiz
Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

This is our final anchor in this series, at least for now. And I want to be really intentional about how we close this chapter together. Moving on from here, we will return to our regular bi-weekly episodes. And who knows, if there is a need and if it feels aligned, I may gather these anchors into their own dedicated resource so that you can revisit them whenever you want. 
On a recent call I had with my personal development coach, she said to me, you know, you haven't built a business. Your business has built you. And I immediately knew exactly what she meant by this because I've always from the very beginning from that very first vivid vivid dream I had of ōNLē and the products I've known that ōNLē is much bigger than me. She went on to explain that ōNLē is its own consciousness and that I was given a really hard experience so that this consciousness ōNLē could flow through me and I could live out my life purpose of sharing this profound healing.
And I know this is true for you too. Whatever you are experiencing right now, whether you are healing your child or yourself or you are expanding and stepping into the next version of yourself or building a business or experiencing a hard or very delightful time in your marriage, whatever you are experiencing in life right now, it's bigger than you.
You are so brave, you are so courageous, and I am so proud of you. Now, before you go, let's just take a minute here to gently set our anchors for the day. 
Today, I commit to nourishing my body with microbiome-friendly food and abundant water. Today, I choose to support my gut, mind, brain, nervous system, and liver with my rebalancing and maintenance supplements. Today, I trust that I'm safe and that everything is always working for me. And today, I will choose one small action that supports the life I am affirming. 
That small action could just be listening to this episode. It could be doing the journaling prompts, even though it's going to feel hard. There's a big part of you that wants to resist because this state that you've been living in for probably most of your life, it's familiar. Your nervous system's job is to keep you safe in that familiar. but it's okay to slowly expand beyond, to move where you wanna go in a way that feels good in your body.
May your heart feel supported, your body feel safe, and your intuition lead your day. Trust your body, follow your gut. 
Thanks for listening! I would love to connect with you ♡
Subscribe to the Nourished Newsletter
Explore the Gut Rebalance Kits
Visit our FAQ's
Follow along on a Instagram
Take the free Gut Health Quiz
Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS