What to do when all of your tasks feel like chores.
Hey! This video is all about one approach you can use if tasks tend to feel like chores or "have tos" to you.VIDEO TIMELINE ⇢00:00 Intro0:23 Productivity advice that might not work for you1:57 So what CAN you do?4:44 Examples5:41 Recs of The Week6:53 Mini MoveLINKS ⇢🔗 The Effects of Choice on Intrinsic Motivation and Related Outcomes: A Meta‑Analysis of Research Findings (Patall, Cooper & Robinson, 2008) - https://selfdeterminationtheory.org/wp-content/uploads/2019/10/2008_PatallCooperRobinson_PsychBulletin.pdf🔗 The Joy Choice Amazon: https://amzn.to/3LnfKgO🔗 Healthy Gamer GG Intrinsic Motivation Video: https://www.youtube.com/watch?v=bRBd7wTjoJgFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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November Mini Update : Schedule
A November mini update! I'll be uploaded a little more the month of November to test somet things out, so you'll see my face a little more this month!
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How to Get Out of a Slump
A perfect video for youuu if you are in your slump season and are ready to exit it. In this video I'm talking slumps! Temporarily feeling flat, unmotivated, meh, blah - something that you can usually snap out of with some ease. If you're struggling to feel anything at all or do basic things that usually come easily to you and how you're feeling is interfering in a significant way with your day-to-day, please reach out to your GP or a therapist who specialises in low mood or depression. If you're not in a position where you can do that, there are some great mental health channels on YouTube created by licensed therapists that you might find useful, like the lovely Emma McAdam: https://www.youtube.com/@TherapyinaNutshell .In this video I talked about:☁️ How to Figure Out What You Want: https://www.youtube.com/watch?v=TYLk8u8e_UA&t=59s&pp=ygUpaG93IHRvIGZpZ3VyZSBvdXQgd2hhdCB5b3Ugd2FudCBtdWNoZWxsZWI%3D☁️ Life Admin Playlists: https://www.youtube.com/watch?v=3mXniK__JPs&list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc🎬 THE MOVIE LIST💛 IF YOU WANT TO FEEL MORE LOVING AND CONNECTED→ A Man Called Otto / A Man Called Ove→ St Vincent→ Living→ CODA→ My Neighbour Totoro→ The Straight Story→ CODA→ Big Fish☀️ IF YOU WANT TO FEEL MORE MOTIVATED TO WATCH SUNSETS→ My Old Ass→ Flipped→ Groundhog Day→ Temple Grandin→ Chef→ The Pursuit of Happyness→ The Secret Life of Walter Mitty→ Into the WildVIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 Intro0:10 Declaration1:23 How to Feel2:26 Weird3:10 Creating motivation4:23 Re. Ur open loops5:15 Ur folders7:51 What do you want?LINKS ⇢🔗 The Progress Principle: https://www.hbs.edu/faculty/Pages/item.aspx?num=40692&🔗 Baseballer **Tony Gwynn Story: https://www.amazon.com.au/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/0063014831/ref=asc_df_0063014831?mcid=0dc0a8f8d4b130fb89645adb0036d87b&tag=googleshopdsk-22&linkCode=df0&hvadid=712262659422&hvpos=&hvnetw=g&hvrand=2753795397872869929&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9069265&hvtargid=pla-1468133446501&psc=1&gad_source=1SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-mapCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take what resonates with you from this video and leave what doesn’t. You know you best.
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20 Time Management Tips (That Completely Contradict Each Other) 💫
The fun thing about time management is that you get to *choose* the philosophy and approach that works for you, but a lot of productivity advice is presented as "right vs wrong". In this video, I share a buffet of 20 time management tips for you to choose from - that completely contradict each other (because that is the nature of productivity advice). This video was inspired by the wonderful Derek Sivers, who wrote the book: How To Live: 27 Conflicting Answers and One Weird Question.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 Intro0:39 20 Time Management TipsRESOURCES ⇢🔗 How To Live: 27 Conflicting Answers and One Weird Question : https://www.amazon.com.au/How-Live-Conflicting-Answers-Question/dp/B09JBMN6Q7SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-mapCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take what resonates with you from this video and leave what doesn’t. You know you best.
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How to... Change a Memory?
Hey! This video is all about changing memories from your past to move past old beliefs and meanings.VIDEO TIMELINE ⇢00:00 Understanding the Impact of Memories on Identity00:46 A Personal Memory and Its Emotional Impact02:24 Level One: Taking the Sting Out of Memories04:49 Level Two: Changing the Meaning of Memories07:18 Addressing Memories Where You Were the Villain09:02 Practical Tips and Recommendations09:54 Conclusion and RecommendationsLINKS ⇢🔗 Morty Lefkoe Re-Create Your Life: https://amzn.to/3G9iVXv🔗 Imagery Rescripting Session on Intention: https://community.ongolabs.com/intention/single/7c69537f-b8f7-4a44-9950-203150c6df46LOVE THE PODCAST? ⇢The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:☁️ A premium podcast episode every other week☁️ Actionable mini-courses☁️ Guided journaling audios☁️ Meditation tracks☁️ Quick, on-the-go tools for emotional regulation + mind managementFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
A podcast for people who want to create a life that feels good.
Grow With Intention explores questions like:
✨ How can you get things done in a way that’s a custom fit for your brain?
✨ How can you react in a more helpful way to your thoughts and feelings?
✨ How can you create habits that you look forward to every day?
✨ How can you change patterns of behaviour in a self-compassionate way?
And ultimately:
✨ How can you create a life that feels good?
Brasil