Grow With Intention by MuchelleB

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☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/

🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_
→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

💭 *Video timeline ⇢*
00:00 Why Self-Trust Is the Missing Link in Productivity
00:24 The ‘Bad Boss’ Analogy: How You Lose Trust in Yourself
01:46 The 3 Building Blocks of Self-Trust (Honesty, Collaboration, Compassion)
03:02 High Self-Trust in Action: Neil’s Time-Blocking Mindset
04:38 Low Self-Trust in Action: Joanne’s Rigid Planning Trap
06:05 Why Rigid Productivity Systems Can Backfire (and Fuel Self-Sabotage)
07:16 Ingredient #1: Self-Honesty—Stop ‘Play Pretend’ Planning
09:49 Ingredient #2: Self-Collaboration—Check In Before You Commit
11:08 Ingredient #3: Self-Compassion—Recover From Mistakes Without Cruelty
11:38 Mini Move: Use Self-Collaboration When You Feel Resistance
12:20 Book Recs + Final Wrap-Up

🔗 *Anything I mentioned ⇢*
🔗 Procrastination Decoded by David Maloney: https://www.amazon.com.au/Procrastination-Decoded-Overcome-Self-Respect-Philosophy-ebook/dp/B08GB33MFD/ref=sr_1_1?crid=2LWQWS89ASEK9&dib=eyJ2IjoiMSJ9.Y5b2-kqjDEz_VU_Kl46tepcQ8M9vtvs8dZMmv_Ceo2xF1Nol1dLYljLjMIqEFbqkPG_N2pJyZjeiEKTFF9WdSdJmLNjsKlSeG7WBGYPNJoMw_rVNbEXaGnQU4MdBqg4qboITi0gZbbit3NXpEEIwmpkRbz15XYulIi2d1tNPbc4O0WR-H8BX1MGN7EYj4hLX.n8jxovPKP1ljbCkPpwCGSt5xy5rqy_6-kud_vwW23eI&dib_tag=se&keywords=Procrastination+Decoded+by+David+Maloney&qid=1771060276&s=books&sprefix=%2Cstripbooks%2C231&sr=1-1
🔗 The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore: https://www.amazon.com.au/Now-Habit-Overcoming-Procrastination-Guilt-Free/dp/1529146682/ref=sr_1_1?crid=KX9J8QT7EBA6&dib=eyJ2IjoiMSJ9.sWd9Ue2Z1_9bMA0LPFyuowPx0hJYTmEm8C0YNT4OCwHcYXUsQrjlgM0UIatDfVuasLKm9yrrWehnnH7yzls3h8dPmutYzEZwEEUSCDuV2XY.ZmSQkXMVhejQh_wba8aV7r6z-E0M5OqSXOiN3GPHRa8&dib_tag=se&keywords=The+Now+Habit%3A+A+Strategic+Program+for+Overcoming+Procrastination+and+Enjoying+Guilt-Free+Play+by+Neil+Fiore&qid=1771060287&s=books&sprefix=the+now+habit+a+strategic+program+for+overcoming+procrastination+and+enjoying+guilt-free+play+by+neil+fiore%2Cstripbooks%2C213&sr=1-1

💿 *Get my free newsletter with simple ideas to make life easier ⇢*
→ Sign up: https://www.muchelleb.com.au/newsletter-signup

☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*
→  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._
→ Join: https://intentioncommunity.circle.so/

🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*
→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_
→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

💭 *Video timeline ⇢*
00:00 Introduction: The One Thing That Changed Everything
00:58 Understanding True Desires vs. Wanting to Want
02:08 Identifying and Overcoming Your 'Yes, Buts'
04:31 Transforming Goals by Addressing Fears
06:30 Practical Steps to Align Your Goals with True Desires
09:52 The Importance of Non-Arbitrary Goals
11:30 Mini Move and Record of the Week
12:52 Final Thoughts

🔗 *Anything I mentioned ⇢*
🔗  The Life Map - https://shop.muchelleb.com.au/products/the-life-map

💿 *Get my free newsletter with simple ideas to make life easier ⇢*
→ Sign up: https://www.muchelleb.com.au/newsletter-signup

☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*
→  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._
→ Join: https://intentioncommunity.circle.so/

🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*
→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_
→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

💭 *Video timeline ⇢*
00:00 Introduction to Self-Trust
00:41 The Imagination Exercise
01:46 Real-Life Examples of Self-Sabotage
03:28 The Power of Self-Trust
03:36 Self-Trust Quiz
05:29 Manager and Doer Relationship
08:01 Mini Move for the Week
09:20 Recommendation of the Week

🔗 *Anything I mentioned ⇢*
🔗  David Maloneys YouTube Procrastination Playlist: https://www.youtube.com/playlist?list=PLxNUjBcf91Re_TJRJlGhlmzgmBeRCPWiZ

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
💭 *Video timeline ⇢*00:00 Introduction to Procrastination and Self-Sabotage
00:54 A Story of Addiction: Ted Baldwin
02:49 Connecting Addiction to Procrastination
04:36 Understanding the Helplessness Loop
09:14 Breaking the Pattern
09:50 Conclusion and Recommendations🔗 *Anything I mentioned ⇢*🔗 The Heart of Addiction: https://www.amazon.com/Heart-Addiction-Understanding-Alcoholism-Addictive/dp/0060198117

💿 *Get the Free Habit Loop Worksheet*→ Download: https://muchelleb.kit.com/7d8224533f

Ps. If you're an Intention community member, look for "The Productivity Loop 7-Day Workbook" instead, it's a fully guided workbook with examples and a deeper look at productivity loops that will help you to track your habit loops for 7 days.

00:00 Welcome to Grow With Intention 2026
00:15 Podcast Updates and New Goals
01:15 Understanding Habit Loops
08:33 Common Habit Loops in Productivity
12:41 Managing ADHD and Productivity
13:49 Recs of The Week
15:16 Membership Details
💿 *My free newsletter with practical, simple ideas for getting things done and making life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, at least two brand-new tools (meditations, affirmation tracks, worksheets, videos, mind prompts, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ My "Get Things Done With Me" Playlist _(when you're getting through life admin)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc→ The Upgrade Your Life Playlist _(for simple ways to upgrade your life)_ :https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb