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Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Ensino Saúde e fitness

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Último episódio

470 episódios

Guided Meditation. Allowing Your Voice to Take Up Space.
27/02/2026 | 7min
Day 5 of the theme: Speaking From Your Centre. This guided meditation helps you allow your voice to take up space without tension or urgency. Designed for anxiety support, grounding, emotional regulation, and steady communication, this practice strengthens calm presence and authentic expression in everyday conversations. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Daily 2 Minutes. Speaking From Your Centre.
27/02/2026 | 2min
Day 5 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you allow your voice to take up space calmly and steadily. A nervous-system friendly practice for emotional regulation, mindful communication, and confident expression. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Guided Meditation. Speaking Without Over-Explaining.
26/02/2026 | 7min
Day 4 of the theme: Speaking From Your Centre. This 10-minute guided meditation explores how to speak clearly without over-explaining. Designed for anxiety support, grounding, emotional regulation, and calm communication, this practice strengthens your ability to let your words be simple, steady, and complete. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Speaking Without Over-Explaining – 2 Minutes. for Social Anxiety & Overthinking.
26/02/2026 | 2min
Day 4 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you notice the urge to over-explain. A calm, nervous-system friendly practice for emotional steadiness, mindful communication, and confident, simple expression. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Guided Meditation for Social Anxiety & Confident Speaking.
25/02/2026 | 8min
Day 3 of the theme: Speaking From Your Centre. This guided meditation explores how to let your voice emerge naturally from a calm, grounded place. Designed for anxiety support, mindfulness, emotional regulation, and steady communication, this practice strengthens alignment between breath, body, and voice. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.

Mais podcasts de Ensino

Sobre Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth. Join us for ad free listening on patreon here.https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

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