I Heart My Life Show

In this inspiring episode of The I Heart My Life Show, Emily Williams sits down with Holly Copeland, a meditation teacher and sound healer, to discuss the transformative journey from burnout to joy. Holly shares how her 20-year career as a conservation scientist and ecologist led her to a personal and spiritual breaking point, and the practices she embraced to rewire her mind, heal from physical challenges, and reconnect with her purpose. Together, they explore tools like meditation, biofeedback, and nature-based practices that allowed Holly to find clarity and peace. The conversation also delves into the concept of "inner rewilding," a journey of reconnecting with yourself and the world by addressing internal pain and finding joy in the present. They share actionable advice for anyone seeking balance and joy, with insights on overcoming overwhelm and embracing the power of small, consistent practices. This episode is a must-listen for those ready to step into a life of greater peace, purpose, and presence. Key Takeaways: The Journey to Clarity: Meditation and mindfulness served as Holly’s starting points for rewiring her brain and healing emotional pain. Rewilding Your Inner World: Holly introduces the concept of "inner rewilding," reclaiming a sense of belonging and joy by addressing internal struggles and connecting with the earth. Heart-Centered Transformation: Shifting awareness from the mind to the heart, fosters grounding, confidence, and deeper connection to purpose. The Role of Nature and Gratitude: Using nature-based practices, gratitude, and grounding to rediscover joy and a sense of connection. Actionable Tools for Joy: From biofeedback devices like Muse to simple practices like walking barefoot in nature, this episode offers practical strategies for creating a life of peace and presence. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is HeartMind Alchemy founder Holly Copeland, a conservation scientist turned wellness entrepreneur and leader at the intersection of technology, consciousness, and energy healing. Frustrated and saddened by the state of the planet, she left her established career as an ecologist to reclaim inner joy and find lasting happiness and well-being. She reconnected in body, mind and spirit with her wild, soulful Self and now supports others to heal and find their joy and limitless potential through the path she calls Inner Rewilding. As a human potential coach, meditation and breathwork teacher and energy healing practitioner Holly’s mission is to support people to become unshakeable in a world that feels like it is falling apart--to discover the freedom, joy and abundance that awaits when we rewild within. Learn more about her on her website: https://hollycopeland.co And connect with her on IG: @rewilding.anearthlinglovestory 

On this powerful episode of The I Heart My Life Show, Emily Williams talks to Candice Morgan, a business development expert and inspirational speaker who has transformed her life from one of restriction to empowerment. Candice shares her deeply personal story of growing up in a controlling religious environment, facing the challenges of an abusive marriage, and finding the courage to create a life of freedom and purpose. Through vulnerability and determination, Candice turned her unique experiences into strengths, building a thriving career and an inspiring message of hope and resilience. Her philosophy of “prumble”—balancing pride and humility—has become her guiding principle as she navigates intimidating spaces and forges her own path to success. Candice’s journey is a testament to the power of self-awareness, courage, and the belief that you can create a meaningful life no matter your starting point. Key Takeaways: The Courage to Leave: Candice opens up about her decision to leave a restrictive religious environment and an abusive marriage. She shares how these pivotal choices shaped her journey toward self-discovery and freedom. Turning Pain into Power: By embracing her past and leveraging the skills she developed in challenging circumstances, Candice created a fulfilling career in business development and public speaking. Introducing “Prumble”: Candice explains her unique philosophy, “prumble,” which combines pride and humility. This balance has been key to her ability to thrive while staying authentic. Overcoming Impostor Syndrome: Candice shares her strategies for confidently navigating spaces that once felt intimidating, including her approach to mindset and self-belief. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram -- The guest on this episode is Candice Morgan. Candice was Born and raised in California within a strict religious cult, her life took an unexpected turn when she married young to a man, leading her to a life of poverty in rural Mexico. Grappling with her husband's alcoholism, she made the bold decision to leave, relocating to Georgia only to discover she was pregnant. The year 2020 marked a pivotal moment as she courageously left the cult and finalized her divorce, unleashing her potential. Remarkably, she doubled her income annually for four consecutive years, discovering an unexpected talent in sales honed by her years of religious conversion efforts. Today, she stands at a crossroads of self-discovery, unpacking her complex journey - a testament to resilience, growth, and the power of breaking free from constraining circumstances to forge a new path in life. Connect with Candice on Linked-In: http://linkedin.com/in/candice-morgan-7a2b88233

In this captivating episode of The I Heart My Life Show, Emily Williams welcomes Bella Lively, a transformative coach and expert in intuition and inner guidance. Bella shares her journey from a conventional life to a path led by deep listening to her "inner voice," a practice she believes holds the key to a truly fulfilling life. With vulnerability and wisdom, Bella reveals how tuning into her intuition allowed her to make pivotal life changes, from embracing divorce to cultivating a life led by joy, alignment, and boundless desires. Bella introduces the concept of "beanbagging," a process she developed for releasing pent-up emotional blocks, and explains how it complements her practice of listening to her inner voice. Through her stories, Bella invites us to consider what might be possible if we align our lives with our true inner guidance instead of societal expectations. Key Takeaways: Radical Transformation through Inner GuidanceBella’s life took a profound turn when she began following her intuition, which she describes as her “inner voice.” The Practice of "Beanbagging"Bella shares her unique process of "beanbagging" to release emotional blockages. Staying Aligned with Expanding DesiresBella encourages listeners to stay “up-to-date” with their desires, noting that self-imposed limitations often hold us back.  Creating Flow Through Appreciation Bella describes her practice of writing down things she appreciates, a habit that keeps her aligned and receptive. This gratitude-based approach fosters a natural flow that allows her to accomplish tasks with ease rather than effort, reinforcing that joy can lead to productivity. Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram - The guest on this episode is Bella Lively, a London-based online teacher and entrepreneur helping her community to connect within themselves to what she calls the, "inner voice." Using simple, specific breath techniques and awareness practices, she helps her clients calm mental thoughts and release old, trapped emotions. Beneath the mind chatter and emotional clutter, the inner voice's wisdom, clarity, and guidance is found.  Bella shares her self-discovered techniques through her podcast, The Lively Show (17 million downloads), online classes, and her proprietary training certification program, Inner Voice Facilitator Training. Recently, Bella has also expanded to Youtube (The Lively Show) as well, to share her personal love of all things beauty, lifestyle, and wellness.  Learn more about Bella on her website: https://bellalively.com And connect with her on:  Instagram: https://www.instagram.com/bellalivelyworld Youtube: https://www.youtube.com/@TheLivelyShow

In this episode of The I Heart My Life Show, Emily Williams engages in a profound conversation with soul healer Heidi Day. Heidi shares her transformative journey from a traumatic past to a life dedicated to healing and empowering others. She delves into the concepts of radical forgiveness and the power of gratitude, offering insights into how these practices can lead to profound personal transformation. Heidi introduces her Well Healed Framework, a holistic approach that guides individuals through understanding their beliefs, emotions, patterns, and practices. Through this framework, she empowers clients to transform pain into purpose, cultivate inner peace, and create a life aligned with their true selves. Key Takeaways: Transforming Trauma into HealingHeidi discusses her journey from experiencing abuse to becoming a healer. She emphasizes the importance of confronting and processing past traumas to facilitate genuine healing. The Power of Radical ForgivenessHeidi explains how embracing radical forgiveness can liberate individuals from the burdens of resentment and anger, paving the way for personal growth and freedom. Cultivating GratitudeShe highlights the role of gratitude in healing, suggesting that appreciating all experiences, even painful ones, can lead to profound personal transformation. The Well Healed FrameworkHeidi outlines her Well Healed Framework, which focuses on beliefs, emotions, patterns, and practices. She explains how understanding and addressing these areas can lead to a fulfilling and authentic life. Embracing Feminine EnergyHeidi encourages women to harness their divine feminine energy, advocating for a balance between feminine and masculine energies to achieve a more fulfilling and sustainable version of success. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Heidi Day, known affectionately as the Soul Healer is the medicine woman for overachieving powerhouses.  Many overachieving women pave their path to success trying to outperform their pain. So she created the Well-Healed framework that uncovers their overachieving archetype and helps them make their healing practical so they can create more success while finding freedom in being effortlessly ENOUGH! She also hosts an online show Beyond Couch Therapy where she explores alternative methods of healing for highly-driven women who are ready to create more success without additional overwhelm. Learn More about Heidi and her programs on her website: wellhealed.live Take Heidi’s Overachiever Archetype Quiz: wellhealed.live/quiz And connect with her on Instagram: instagram.com/coachheididay