It's a Good Life

In this moving and intimate episode of It’s a Good Life, Anna Buffini, Brian Buffini’s daughter and the company’s new social media manager, interviews her father about an array of topics. The two cover how to start the new year off right, best practices on goal setting, and the power of perseverance when times are tough. Anna also shares the lessons she learned from years of competing as a top-ranked dressage athlete and the peace she feels as that chapter closes. And Brian previews the upcoming Buffini Coaching Live, a free virtual event ton Jan. 22, that will feature inspirational leaders including Dr. Henry Cloud, Ken Coleman and Jon Acuff. YOU WILL LEARN: How to start the year off with motivation and momentum How to keep showing up through the “middle season” when the work is high and the results feel slow. How even setting a small goal can get you started on the right path to achieving bigger ones. MENTIONED IN THIS EPISODE: Buffini Coaching Live - Register TodayNOTEWORTHY QUOTES FROM THIS EPISODE: “A bad plan executed violently beats the perfect plan never done.” – Brian Buffini “You know, we're promised in this country life, liberty, and the pursuit of happiness. And to me, the pursuit of those resolutions is what happiness is.” — Brian Buffini “We all want to control everything. But the one thing you can do is control your attitude for this day. You can control your effort for this day.” “One thing I do when I'm feeling that negativity pull me down, will no matter what, list 10 things I'm grateful for.” — Brian Buffini “If I was to say probably the strongest thing I've done as a on my own journey, just as a man, not as a husband, father, or businessman, is become unattached to things.” — Brian Buffini itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeDo you want to fulfill your innate potential but don’t know where to start? In this episode, bestselling author and speaker Jon Acuff outlines a fresh new approach to goals and teaches how you can ditch regret, tap into your full potential and achieve in every area of your life. YOU WILL LEARN:· How examining your past can help you set future goals.· Why turning goals into games encourages motivation. · Which goal fuels will guarantee sustainable success. MENTIONED IN THIS EPISODE: “All It Takes is a Goal,” by Jon AcuffFree business consultationNOTEWORTHY QUOTES FROM THIS EPISODE: “It's a good life when the vision of what you know you're capable of and who you were meant to be overlaps with how you're spending your Tuesday.” – Jon Acuff “The only thing easier in the world than doing a goal is not doing a goal.” – Jon Acuff “If you tap into the desire, you'll run through a wall. If you don't have the desire, you won't do the smallest task.” – Jon Acuff “Mastery requires peaks and plateaus.” – Brian Buffini “You have to bring your own hype. Motivation isn't a checkbox, it's a practice.” – Jon Acuffitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Ken Coleman, the bestselling author and a key radio personality for Dave Ramsey’s Ramsey Solutions, is known for his deep and insightful interviews with hundreds of major personalities including political figures, sports icons and titans of business. In this podcast episode of It’s a Good Life, host Brian Buffini turns the tables and asks Ken questions about how he became known as one of the country’s top interviewers. Ken shares insights into how to ask questions that don’t just skim over a topic but get to the heart of what matters to the interviewee. He details how you can use these strategies in your own life to strengthen your own communications with others. He also describes how to use practical ways with your ears, eyes, face and body to relay honesty and interest to others that allow them to feel seen and heard. YOU WILL LEARN: How to ask questions that will go to the heart of a matter and deliver deeper insights. Why background research is key before you have an important conversation with them. How to use your ears, eyes, face, and body to understand others and show your commitment to them. MENTIONED IN THIS EPISODE Buffini Coaching LiveNOTEWORTHY QUOTES FROM THIS EPISODE “We need to understand that questions are the keys to unlocking any door we need to walk through.” — Ken Coleman “My goal in every interview is to get someone to say, ‘I’ve never been asked that before’ or ‘I’ve never shared this before.’” — Ken Coleman “Listen with your ears for tone, with your eyes for body language, with your face to mirror engagement, and with your body to show respect.” — Ken Coleman “I'm going to listen with my eyes. And this is probably as important as the ears. I'm watching body language. I'm watching an uncomfortable shift or I'm watching the shoulders drop.” — Ken Coleman “Confidence isn’t pre-loaded — it’s the consequence of a good conversation.” — Ken Coleman itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episode The Christmas season is all about giving to others, but the spirit of giving shouldn’t just be for the holidays - it should be for life! In this episode, Brian explains why the principle of giving is so important year-round and shares his top tips for doing it the right way. YOU WILL LEARN:· How to find joy in giving.· How to give of yourself.· How to give of your natural gifts and abilities. MENTIONED IN THIS EPISODE: Free Business Consultation NOTEWORTHY QUOTES FROM THIS EPISODE: “Nothing in my life brings me more joy than giving.” – Brian Buffini “The joy is in the giving itself. The goal is to be a blessing to others.” – Brian Buffini “We make a living by what we get, but we make a life by what we give.” – Winston Churchill “It's not always the size of the gift that matters, but the size of the heart that gives it.” – Brian Buffini “I have found that among its other benefits, giving liberates the soul of the giver.” – Maya Angelouitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

During the holidays, it’s very easy to get caught up in chaos and consumerism. In this special episode, Brian shares how to tap into the real spirit of Christmas and look forward to the year ahead with faith, confidence and peace of mind. YOU WILL LEARN:The ghosts of Christmas past.The lessons of Christmas present.The blessings of Christmas future. MENTIONED IN THIS EPISODE:Buffini Coaching LiveNOTEWORTHY QUOTES FROM THIS EPISODE: “The real gift of Christmas is the gift of you.” – Brian Buffini “Don't go it alone.” – Brian Buffini “It's impossible to shine a light to someone else's path without lighting up your own.” – Brian Buffini “Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” – Maya Angelou “Success is peace of mind which is a direct result of self-satisfaction of knowing you did your best to become the best you are capable of becoming.” – John Wooden Hosted on Acast. See acast.com/privacy for more information.