Life with Marianna

Are you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks down the nine types of anxiety, shares practical tools like “panic packs” to reset your mind in the moment, and explains how gut health, movement, and tailored exercises can transform your mental well-being. Plus, she’ll teach you the powerful 3-minute hack to release emotional tension and regain control. If you’re ready to stop feeling stuck and start thriving, this conversation is for you!   Follow Marianna: @marianna_hewitt Follow Dr. Cain: @drnicolecain  Panic Proof Book here   Tache: Take 20% off all products (including subscriptions!) with code “MARIANNA” on pistachiomilk.com   AG1: DrinkAG1.com/marianna for a free gift with first subscription   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram types and how understanding them can enhance personal growth, improve relationships, and create harmony in the workplace. With practical tools and a compassionate approach, Stephanie explains how to navigate challenges, deepen self-awareness, and embrace a non-linear journey of growth with patience and self-compassion. Whether you're new to the Enneagram or looking to apply it in everyday life, this conversation is packed with actionable insights.   Follow Marianna: @marianna_hewitt Follow Stephanie: @ninetypesco Pre-order Enneagram in Real Life   Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com   Saks: saks.com   Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its impact on how we navigate life and relationships. She shares practical tips for strengthening self-awareness, regulating emotions, and improving social skills through daily check-ins, body scans, and mindfulness techniques. Dr. Crain also explains the difference between empathy and sympathy, how to set boundaries to protect your energy, and ways to build deeper connections through active listening and communication.   Follow Marianna: @marianna_hewitt Follow Dr. Crain: @dr.elisabeth.crain   Táche: buy one and get the second half off at any retailer by going to pistachiomilk.com/marianna   Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.    Our Place: code MARIANNA for 10% off sitewide at fromourplace.com    Saks: saks.com   Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cass DiMicco, founder of AUREUM Collective, joins us to share her journey from being a buyer to building a luxury fashion brand, AUREUM, known for its high-quality accessories like sunglasses, belts, and jewelry. Cass discusses her background in trend forecasting, how she and her husband manage the business with only two full-time employees, and the balance between creative direction and day-to-day operations. She opens up about navigating imposter syndrome, her personal style evolution, and how she’s carving out a future beyond influencer work, all while growing a successful brand that blends style with substance.   Follow Marianna: @marianna_hewitt Follow Cass: @cassdimicco Follow AUREUM: @AUREUM.COLLECTIVE    Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com   Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.    Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% off   Society De La Rassi: code MARIANNA for 15% off your order at societydelarassi.com   Saks: saks.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.