Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

Is the “most magical time of the year” starting to feel more like a rom-com gone wrong?The holidays can hit differently when you’re single—especially after leaving a toxic relationship. The world around you screams joy and togetherness while you may be navigating grief, confusion, and the weight of healing.This episode explores how to embrace both the heartbreak and the hope this season brings, empowering you to find meaning in the duality of your emotions.In this episode, you’ll learn:Why pretending you’re fine at holiday parties when you were crying in your car five minutes ago isn’t helping you move onHow to allow yourself to actually connect with loved ones despite being in heartbreak so you can enjoy this holiday seasonInspiration to honor where you are while envisioning the relationship you deserveFeel seen, supported, and maybe even a little inspired—hit play now to turn your “holiday blues” into a season of growth (and maybe a snarky journal entry or two).MENTIONED:Ep. 25 - What To Do After The Breakup: 4 Steps to Help You Move Through The Grief & Heartbreak Of A Narcissistic Relationship: https://pod.fo/e/2747a4RESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotesIn this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Have you ever wondered how toxic relationships could be influencing your relationship with food and your body?In this episode, we’re diving into how disordered eating often sneaks in as a coping mechanism when emotions get too messy or relationships feel like a rollercoaster you can’t get off.If you’ve felt stuck in patterns of self-criticism or body fixation, this conversation with Kathryn Holt PhD, LCSW offers insight into the deeper emotional dynamics at play—and how to break free.In this episode you will:Learn why “feeling fat” isn’t a feeling and how it to begin to reconnect your mind and bodyUncover the 2 most surprising suppressed emotions that are linked to both eating disorders and relationship challengesUnderstand how disordered eating and toxic relationships both exacerbate nervous system dysregulation and keep you stuck in unhealthy situationsPress play now to explore the powerful link between emotional healing and reclaiming control over your relationship with food, your body, and your life.MENTIONED:Kathryn’s website: http://kathryncholt.comKathryn’s IG: @‌drkathryncholtKathryn’s books: Overcoming Body Hatred Workbook and Stronger Than PBD JournalEpisode 40: Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping https://pod.fo/e/27408eRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotesIn this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you the only one noticing a family member’s toxic behavior, while everyone else just tiptoes around it?In this episode, Kristin Hill and I dive into the unique challenges of dealing with a narcissistic family member who isn’t your partner—like a mother-in-law.If you’re struggling with difficult in-laws or close family members, this episode sheds light on maintaining your peace while preserving family ties.In this episode you will:Hear the cringey challenges Kristin experienced in having a narcissistic mother-in-law (and how she didn’t lose her mind)Understand how to manage the balance between respecting family ties and protecting your own peaceGet the number one piece of advice you need before you start setting boundaries, especially during the holidaysDon’t let family dynamics hold you back—hit play now to gain insights and tools for handling narcissistic family members and reclaiming your peace.MENTIONED:EP. 51: 3 Ways To Set & Maintain Healthy Boundaries With Narcissistic Or Emotionally Immature People This Holiday Season - https://pod.fo/e/281bd4Connect with her via email: [email protected]: kristinhilltherapy.comRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotesIn this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

Are you dreading those holiday gatherings with people who constantly cross your boundaries or leave you feeling drained?For many, the holidays are not just a time for joy but also a source of anxiety.But what if you had clear strategies to stay in control and prioritize your well-being?In this episode, you’ll discover:The vital FIRST thing you need to do before setting a boundary with a narcissistic or emotionally immature personUseful ways to stay calm and avoid turning into the Grinch, even when family members are pushing every button you haveReal-world, clear examples of how to set a boundary (because asking, “Could you not?” just isn’t cutting it)Ready to go into this season confidently setting limits and protecting your peace? Hell yes, let’s do this.MENTIONED:Ep. 40: Finding Self Love & Trust in Yourself So You Can Have Healthy Relationships & Increase Your Self-Esteem With EFT Tapping https://pod.fo/e/27408eDomestic Abuse Hotline: 1-800-799-7233 or https://www.thehotline.orgRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotesLearn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotesIn this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.