The Mark Groves Podcast

In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poor sleep, and metabolic dysfunction and why something as simple as getting morning sunlight and managing blue light at night can radically shift your energy and health. This conversation is a deep dive into how our environment shapes our nervous system and how reclaiming your relationship with light might be one of the most powerful and overlooked ways to change your life.
Andy Mant is a global leader in the wellness technology industry, known for building BON CHARGE into a multimillion-dollar direct-to-consumer brand focused on red light therapy, PEMF, circadian lighting and other cutting edge wellness technology targeting longevity. With a personal and professional journey deeply rooted in performance optimisation, mitochondrial health, and innovation, Andy brings easy to understand science- backed insights and no-BS truth to every interview.
—Instagram: https://www.instagram.com/iamandymant—Website: https://ca.boncharge.com/

This episode is sponsored by:
Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com

Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast

Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com
Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ 

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In this episode I dismantle the prison of regret, resentment, and anger and show you how those very emotions can become the fuel for your greatest transformation. I unpack the paradox of regret, why your past can educate you without defining you, and how to channel heartbreak, betrayal, and disappointment into a comeback that is personal, powerful, and aligned.

Resources:
—Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio
Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 
—Subscribe to my Substack: https://markgroves.substack.com
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I mark 500 conversations by pulling back the curtain on the most important lessons I’ve learned about integrity, humility, codependency, leadership, and evolving out loud. I share how studying the masters taught me to become one in my own life, how people pleasing quietly leaked into my business and lowered my standards, and why restoring integrity—again and again—is the foundation of peace, power, and exceptional relationships.

Resources:
—Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio
Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 
—Subscribe to my Substack: https://markgroves.substack.com
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

This episode is sponsored by:
Cozy Earth: Use code CHANGE  for 20% off sitewide at http://www.cozyearth.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I go straight at the truth most of us avoid: if you don’t decide who you are, someone else will decide for you. I unpack how people pleasing, codependency, and the fear of saying no quietly steal your dreams, your health, and your self respect, and how every external betrayal usually starts with an internal one. I challenge you to audit where you’re abandoning yourself, where you’re choosing belonging over authenticity, and where you’re consuming instead of creating.  If you’re ready to stop outsourcing your identity, stop living for approval, and finally build relationships that help you grow instead of shrink, this conversation will light a fire under you.

Resources:
—Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio
Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 
—Subscribe to my Substack: https://markgroves.substack.com
—Instagram - @createthelove: https://www.instagram.com/itsmarkgroves
—Facebook - @createthelove: https://www.facebook.com/createthelove
Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

This episode is sponsored by:

Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at https://l.shareiin.com/Zs6uK

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I speak directly to anyone stuck in a manipulative or emotionally abusive relationship and wondering why leaving feels so impossible. I unpack how empathy, hope, and old attachment wounds can keep you bonded to chaos, and why compassion without boundaries turns into self-abandonment. This episode offers a clear, empowering truth: the moment you recognize where you’re still consenting to the dynamic, you regain the power to choose differently. If you’ve been doubting yourself, questioning your reality, or waiting for someone else to change, this is your invitation to reclaim your agency and become the safety you’ve been searching for.

Resources:
—Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio
Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses

Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 
—Subscribe to my Substack: https://markgroves.substack.com
—Instagram - @createthelove: https://www.instagram.com/itsmarkgroves
—Facebook - @createthelove: https://www.facebook.com/createthelove

Have A Question?

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Advertising Inquiries: https://redcircle.com/brands
Learn more about your ad choices. Visit megaphone.fm/adchoices