PodcastsArteMind Your Manners

Mind Your Manners

Sara Jane Ho
Mind Your Manners
Último episódio

45 episódios

  • Mind Your Manners

    How Dating in China Is Nothing Like Dating in America

    10/2/2026 | 36min
    Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing from her own dating experiences in both cultures, this cheeky Valentine’s Week episode might just change how you see modern dating.

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  • Mind Your Manners

    Cold Drinks, Blood Sugar Spikes & the Food Mistakes Women Make

    03/2/2026 | 28min
    Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine.

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  • Mind Your Manners

    Clearing Blocks, Claiming Freedom – with Frank Elaridi

    27/1/2026 | 1h 24min
    Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life.

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  • Mind Your Manners

    Why You’re Not Sleeping (And How to Fix It)

    20/1/2026 | 28min
    Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest.

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    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Mind Your Manners

    Your Acne Isn’t Random: What TCM Sees on Your Face

    13/1/2026 | 31min
    Sara Jane answers your most-asked skincare questions through the lens of Traditional Chinese Medicine—why acne shows up where it does, why ice baths can trigger skin issues, and how acupuncture can help clear skin. An inside-out take on skincare that goes far beyond products.

    Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sobre Mind Your Manners

You can master any situation—and Sara Jane Ho will show you how. With real-world advice, soulful storytelling and Eastern healing insights, Mind Your Manners helps you navigate everything from social slip-ups to serious life shifts. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.

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