PodcastsNutriçãoNutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM
Nutrition Facts with Dr. Greger
Último episódio

353 episódios

  • Nutrition Facts with Dr. Greger

    What’s Taurine and Why Do We Care? (Part 3)

    28/05/2026
    The final installment discussing this nonessential amino acid.

    This episode features audio from:

    Where to Find Taurine and the Best Source

    Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet

    Visit the video pages for all sources and doctor’s notes related to this podcast.

     
  • Nutrition Facts with Dr. Greger

    What’s Taurine and Why Do We Care? (Part 2)

    21/05/2026
    To taurine or not to taurine, that is the question.

    This episode features audio from:

    Randomized Controlled Trials of Taurine Supplementation in Humans

    Caveats and Side Effects of Taurine Supplements

    The Best Daily Dose of Taurine

    Visit the video pages for all sources and doctor’s notes related to this podcast.

     
  • Nutrition Facts with Dr. Greger

    Everything You Wanted to Know About B12 (Part 2)

    14/05/2026
    Can we get too much B12?

    This episode features audio from:

    How Much Vitamin B12 Do We Need Each Day?

    Are Large Weekly Doses of Vitamin B12 Safe?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

     
  • Nutrition Facts with Dr. Greger

    Everything You Wanted to Know About B12 (Part 1)

    07/05/2026
    Including the symptoms of vitamin B12 deficiency

    This episode features audio from:

    How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?

    The Best Way to Test for Vitamin B12 Deficiency

    The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

     
  • Nutrition Facts with Dr. Greger

    Are Statins Worth It? (Part 2)

    30/04/2026
    Which is the safest and most effective?

    This episode features audio from:

    The Side Effects of Statins: Are They Worth It?

    What Is the Best Statin Cholesterol-Lowering Drug?

    Visit the video pages for all sources and doctor’s notes related to this podcast.

     
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Sobre Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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