Nutrition Facts with Dr. Greger

Staying ahead of illnesses that can hit us harder than we expect

This episode features audio from:

Benefits and Side Effects of the Flu Vaccine

Benefits and Side Effects of the Shingles Vaccine

Benefits and Side Effects of the Pneumonia Vaccine

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How can we make our immune system stronger?

This episode features audio from:

Can Cold Showers Improve Immune Function?

Using the Produce Aisle to Boost Immune Function

How Much Exercise Does It Take to Boost Immunity?

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About the chemicals that may affect our long-term health

This episode features audio from:

How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals

How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

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They add what to the foods we eat?!

This episode features audio from:

How Ultra-Processed Foods Could Cause Disease: Food Additives

How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

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How diet can make a big difference

This episode features audio from:

Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms

Soy Phytoestrogens for Menopause Hot Flashes

How to Delay the Age of Menopause with Diet and Lifestyle Factors

Visit the video pages for all sources and doctor’s notes related to this podcast.