Nutrition Facts with Dr. Greger

The health benefits may surprise you.

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This episode features audio from:

Is Spicy Food Good for You?

How Hot Peppers May Extend Your Life

Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion

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What your mother told you may be true.

Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here. 

This episode features audio from:

Does Eating Too Fast Affect Weight Loss?

How to Maximize the Cephalic Phase of Digestion to Lose Weight

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An essential ingredient to a healthier life! 

This episode features audio from:

Flushing Calories with Fiber for Weight Loss

Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout

Is Fiber an Effective Anti-Inflammatory?

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Can the foods we eat help support our mental health?

This episode features audio from:

Do Vegetarians Have More or Less Depression and Anxiety?

Why Might Vegetarians Develop Less Depression

Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

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What foods help our allergies?

This episode features audio from:

Best Food for Hay Fever (Seasonal Allergies)

Tick Bites, Meat Allergies, and Chronic Urticaria

Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

Visit the video pages for all sources and doctor’s notes related to this podcast.