Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns.
 
Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity—and how targeted brain training may help restore balance.
 
You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again.
 

In This Episode: 
00:00 Neurofeedback Success Story
00:34 Interview Setup and Goals
03:38 Meet Michael Cohen
04:28 Brain Software vs Nutrition
06:18 How Neurofeedback Trains
07:28 Sympathetic Overdrive Explained
10:38 Tools to Reset Calm
12:49 Neurofeedback Process Demo
16:12 Brain Areas and Targets
18:27 Electrodes and Brain Mapping
23:53 Case Study and Root Causes
25:55 Mold EMF and Sleep Tips
27:03 Simple Timer Hack
27:16 NFL Brain Recovery Story
29:45 Concussions and Brain Timing
31:42 Nutrition Plus Neurofeedback
34:33 Beyond Pharmaceuticals
35:41 Autism Case Breakthrough
37:20 Trauma and Lasting Healing
42:54 Finding Neurofeedback Help
44:18 Home Training and New Tools
45:09 Brain Entrainment and Devices
47:27 Wrap Up and Sleep Priority
49:53 Final Thanks and Outro
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.


If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!


Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.
 
If you've ever been told your labs look "normal" while still dealing with brain fog, low energy, poor sleep, or unexplained symptoms, I highly recommend checking out SuperPower Health. They go far beyond standard blood work with over 100 biomarkers from one simple blood draw, giving you real insight into your hormones, metabolism, inflammation, nutrient status, toxins, and overall health. I also love that they track your results over time and give you access to an on-demand clinician team right through their app. Head to SuperPower.com and use code JOCKERS to save $20 off your membership.

Healthy skin starts at the cellular level, which is why I'm a big fan of OneSkin. Their products were developed by longevity researchers using a proprietary peptide called OS-01, designed to target senescent cells and support healthier, younger-looking skin from the inside out. The science behind this is incredibly impressive, with multiple clinical studies and thousands of five-star reviews backing the results. Visit OneSkin.co/drjockers and use code DRJOCKERS to get 15% off your order today.
 
"When your nervous system is balanced, everything works better—sleep, focus, mood, and relationships."
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio

 
Resources: 
Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.



Save 15% at Paleovalley.com/Jockers with code JOCKERS.



Save $20 on your membership at SuperPower.com using code JOCKERS.



Get 15% off at OneSkin.co/DRJOCKERS using code DRJOCKERS.

 
 
Connect with Michael Cohen:

Website:  centerforbrain.com

Book: Neurofeedback 101 https://a.co/d/08t1Dul6

Book: The Mind Rewired https://a.co/d/08meFNFP

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option that supports fat burning and can replace sugar in recipes without digestive issues.


We explore how allulose promotes liver health, improves cholesterol, and aids in metabolizing fat around your organs. You'll also hear how it interacts with beneficial gut bacteria to create postbiotics that strengthen your intestinal lining.


Discover practical tips for using allulose in everyday cooking and baking, including adjusting temperatures and times for optimal results. By the end, you'll understand why this sweetener is gaining attention among functional health experts and how it can fit into your lifestyle.
 
 
In This Episode: 
00:00 Allulose Absorption Basics
01:32 Sugar Problems Sweetener Alternatives
03:19 What Is Allulose
04:15 Baking With Allulose Tips
05:01 Digestion Tolerance Explained
06:17 Blood Sugar Insulin Benefits
09:05 Liver And Gut Health Perks
11:16 How To Use And Buy Allulose
13:28 Choosing Sweeteners Avoid Processed
14:44 Final Baking Reminders Wrap Up
15:42 Podcast Closing And Reviews
 

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
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"Allulose has about 90% fewer calories and very little impact on your blood sugar, making it keto-friendly and safe for diabetics." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
Use code DRJOCKERS at https://irestore.com/ to claim your discount today!
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages spike insulin, harm your gut, and reduce your cellular energy without you even realizing it. These insights are critical for anyone looking to optimize health and shed stubborn fat.


You'll discover the top foods that actively burn belly fat, support mitochondrial function, and stabilize blood sugar. From eggs to wild-caught salmon, Dr. Jockers explains how these nutrient-dense choices improve energy, hormone balance, and overall metabolism. Simple adjustments to your diet can have a big impact on fat loss and vitality.


This episode also covers how specific ingredients in common drinks and processed foods cause inflammation, disrupt your microbiome, and accelerate aging. By understanding what to avoid and what to include, you'll gain practical strategies for boosting fat-burning, enhancing cellular health, and feeling your best every day.



In This Episode: 
00:00 Carnitine Fat Burning
00:57 Health Coaching Invite
04:21 Drinks That Block Fat Loss
05:03 Avoid Soy Milk
06:56 Skip Fruit Juice
08:17 Ditch Sports Drinks
09:45 Kombucha Sugar Trap
10:35 Almond Milk And Diet Soda
11:29 Foods That Burn Fat
11:34 Eggs For Hormones
13:29 Joy Mode Sponsor Ad
15:19 Grass Fed Red Meat
17:19 Organic Dairy Benefits
18:41 Wild Salmon Omega 3s
19:56 Avocados And Olive Oil
21:51 Fat Burning Diet Wrap Up
22:56 Final Thanks And Outro
 
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"Soy milk hides lectins, oxalates, and phytic acids that spike insulin and harm your gut."
~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit longevityroot.com/drj for a buy one, get one free offer

Visit  tryjoymode.com/drjockers for 20% off

 

Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sleep, energy, digestion, mood, and metabolism. They break down why so many people unknowingly carry parasites and the symptoms that are often overlooked.
 
You'll discover how parasites thrive in toxic environments, where they tend to hide in the body, and why issues like gut dysfunction, stress, and poor detoxification can make infections harder to overcome. The conversation also explores the connection between parasites, mood changes, and nervous system health.
 
The episode also dives into natural parasite-cleansing strategies, including the most effective herbs, detox practices, lymphatic support techniques, and lifestyle habits that help the body heal and become more resilient long term.
 

In This Episode: 
00:00 Parasites And Neck Pain
02:14 Dad's Mystery Illness
03:02 Radionics And Liver Clues
05:49 Gallbladder Meridian Breakthrough
07:53 Where Parasites Hide
11:30 Common Parasites Sources
13:12 Key Symptoms To Watch
14:15 Why Some Get Sicker
16:22 Toxins Metals And Load
17:22 Trauma Liver And Parasites
21:35 Testing Options And Limits
24:22 Blood Markers And Patterns
29:09 Herbs And Homeopathics
31:11 Herb Cycling Strategy
31:54 Roundworm Protocol Basics
32:55 Blastocystis Remedies
36:28 Mimosa Pudica Velcro
37:39 Parasite Proof Stories
41:11 Full Moon Cleanse Timing
46:46 Eggs Lymph Drainage
50:38 Binders And Constipation
51:41 Preventing Reinfection
54:39 Wrap Up And Outro
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.


If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!


Dealing with fine lines, dull skin, or skin that just doesn't look as healthy and vibrant as it used to? The Bon Charge Red Light Face Mask is an easy way to support healthier, younger looking skin right from home. It uses red and near infrared light therapy to help improve skin elasticity, reduce visible signs of aging, calm inflammation and redness, and support a clearer, more radiant complexion. It's lightweight, cordless, and only takes about 10 to 20 minutes a day to use. Right now, you can get 15% off your order plus free shipping and a 12 month warranty when you go to boncharge.com and use promo code DRJOCKERS at checkout.

Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer.


Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.



"Parasites are masters at hiding. They can trick your body into thinking they belong there while silently draining your energy."
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio

 
Resources: 
Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Visit boncharge.com and use promo code DRJOCKERS at checkout for 15%

Visit ButcherBox.com/DrJockers to claim this special offer

Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

 
 
Connect with Dr. Chris Motley:

Website: https://www.doctormotley.com/
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this simple habit strengthens your intestinal mitochondria, making your gut more resilient and better able to repair itself overnight.


Discover how acetic acid in apple cider vinegar supports mitophagy, helping your cells replace damaged mitochondria with high-functioning ones that efficiently burn fat. This cellular-level shift reduces inflammation and promotes metabolic health while you sleep.


You'll also explore how a healthier gut environment improves sleep quality, balances blood sugar, and fosters a thriving microbiome. By morning, you can wake up feeling more refreshed, energized, and ready to tackle the day with a stronger, healthier gut and less inflammation.
 
 
In This Episode: 
00:00 Introduction to Apple Cider Vinegar Benefits
02:05 Exploring Blood Sugar and Insulin Resistance
04:15 Apple Cider Vinegar Before Bedtime
04:51 The Science Behind Apple Cider Vinegar
06:53 Vagus Nerve and Sleep Benefits
10:05 Healing Intestinal Lining with Apple Cider Vinegar
14:07 Practical Tips for Using Apple Cider Vinegar
15:18 Conclusion and Call to Action
 
 
Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.
 

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
 
"Taking apple cider vinegar before bed strengthens your intestinal mitochondria, making your gut more resilient and stress-resistant." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/