Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually says about the foods that heal.
 
You will learn the three timeless biblical principles that simplify every food decision you make, and the science behind the foods of Scripture, including fresh-pressed extra virgin olive oil and its polyphenols, freshly milled grain and blood sugar balance, pomegranate and urolithin A, dates as a whole food snack, and barley and its beta-glucans.
 
Dr. Jockers and Annette also cover how to shop the grocery store with a completely different mindset, how to eat well on a real budget without a scarcity mentality, and how renewing your mind changes not only what lands on your plate but your sleep, stress, and daily habits as well.
 

In This Episode: 
00:00 Pressed Foods Theme
00:22 Show Intro and Guest
01:16 Romans 12 and Modern Habits
02:33 Coaching and Resources
05:55 Annette Origin Story
08:11 Three Biblical Principles
12:00 Olives Bread Wine Symbolism
12:42 Bread Done Right
17:55 Extra Virgin Olive Oil
21:25 Dates and Date Honey
22:48 Fruit Types and Benefits
24:22 Pomegranate Royalty Science
28:13 Barley Benefits Explained
31:02 High Protein Biblical Foods
32:13 Affording Healthy Choices
37:09 Trust God With Food
41:26 Renew Your Mind Habits
44:56 Grocery Store Strategy
50:30 Deuteronomy Grocery Mindset
51:56 Resources And Final Blessing
 
Nearly every benefit of turmeric comes from how powerfully it supports a healthy inflammatory response, which is why Paleovalley's Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, along with nearly 300 other beneficial compounds. They add coconut oil and black pepper to boost absorption by up to 2,000%, plus organic ginger, rosemary, and cloves for brain, immune, digestive, and blood sugar support. Go to paleovalley.com/jockers for 15% off your order.
Body temperature is the number one controllable component of sleep quality, and Orion is a smart sleep system that fits right over the mattress you already have and adjusts your bed temperature through every stage of your sleep cycle to extend deep sleep, boost REM, and reduce overnight wake-ups. It starts at $60 a month with no mandatory subscription, free shipping, a 30-day free trial, and a two-year warranty. Go to orionsleep.com/drjockers for 15% off.
Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that is exactly what the AquaTru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color, with four stream settings and four finishes to match your bathroom. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your AquaTru Shower today.
Many conventional cleaning products contain synthetic fragrance compounds, phthalates, and harsh surfactants that can interfere with your hormones, which is why I use Branch Basics for pretty much all of my cleaning. Their plant and mineral based concentrate mixes with water to make cleaners for your kitchen, bathroom, windows, and laundry, and they also offer microplastic-free dishwasher tablets and a fragrance-free laundry detergent. Grab the Premium Starter Kit at branchbasics.com with code DRJOCKERS for 15% off, and please mention our show when they ask where you heard about them.

"Your gut bacteria convert the ellagic acid in pomegranates into urolithin A, which makes your mitochondria stronger and helps heal the gut."
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio

 
Resources: 
Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products

Visit orionsleep.com/drjockers to get 15% off the Orion smart sleep system

Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off AquaTru Shower

Visit branchbasics.com and use code DRJOCKERS to get 15% off the Premium Starter Kit

 
Connect with Annette Reeder:
Website: https://thebiblicalnutritionist.com/

Instagram: https://www.instagram.com/thebiblicalnutritionist/

Facebook: https://www.facebook.com/TheBiblicalNutritionist/

YouTube: https://www.youtube.com/user/annettereeder

Podcast: https://thebiblicalnutritionist.com/podcast/

Free: 7 Steps to Amazing Biblical Health from Annette Reeder


 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for acid reflux under brand names like Prilosec and Nexium.
 
You will learn how PPIs suppress stomach acid by up to 99%, why that leads to deficiencies in B12, magnesium, calcium, zinc, iron, and fat-soluble vitamins, and what two major studies from the UK and Sweden revealed about long-term use and all-cause mortality, cancer, and heart disease.
 
Dr. Jockers also explains why acid reflux is usually caused by too little stomach acid rather than too much, how H2 blockers compare to PPIs, simple diet and lifestyle fixes to address the root cause, and practical strategies for anyone dealing with a hiatal hernia.
 
In This Episode: 
00:00 PPIs Linked to Mortality
00:14 Podcast Intro and Help
03:03 Most Dangerous Medication
03:54 How PPIs Harm Digestion
06:19 Studies on Long Term Risk
07:15 Nutrient Deficiencies Explained
10:21 Low Acid Causes Reflux
11:54 Safer Meds and Diet Fixes
13:59 Hiatal Hernia Strategies
14:49 Key Takeaway and Wrap Up
 

If you're tired of thin, lifeless hair and cringe at every clump in the shower drain, your hair may need more protein. Hydra Lift Volumizing Shampoo by Pureance contains wheat protein to strengthen hair follicles from deep within and betaine from sugar beets to draw moisture into your strands, leaving hair fuller, softer, and more resilient. Pureance products are USDA certified organic, so they're great for your body and the environment. Head to pureance.com and use code JOCKERS to save 35% on your entire order.


If you want to support your cognitive performance and long-term heart and brain health, eating chocolate won't get you there, but CocoaVia can. This daily plant-based supplement is powered by cocoa flavanols preserved at peak potency through CocoaPro, a proprietary gentle extraction process. These flavanols help boost your natural nitric oxide production to relax your arteries and improve blood flow to your heart and brain. In the five-year COSMOS clinical trial of over 21,000 adults, participants taking 500 mg of these cocoa flavanols daily showed a 39% reduction in cardiovascular death compared to placebo. Go to cocoavia.com and use promo code DRJOCKERS for 20% off, or find CocoaVia at your local Sprouts Farmers Market.
 
"When people have acid reflux, it's not because they have too much acid. It's because they have too little acid." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit pureance.com and use code JOCKERS to save 35% on Hydra Lift Volumizing Shampoo and your entire order

Visit cocoavia.com and use promo code DRJOCKERS to get 20% off CocoaVia

Need help getting off acid-blocking medications? Email our health coaching team at info@drjockers.com

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and intestines, applying pressure to those organs and choking off circulation.
 
You will get the exact day-by-day schedule: a 14/10 fast for days one through three, a 16/8 upgrade for days four through six, an 18/6 window for days seven through thirteen to activate autophagy, and a single 24-hour water fast on day fourteen that triggers a growth hormone surge of up to 2,000 percent in men and 1,300 percent in women.
 
Dr. Jockers also covers the three eating rules that make or break the protocol, how to supercharge your fast with hydration, coffee, and light movement, the protein and fat first rule for breaking a fast correctly, and his answers to the eight questions he gets asked most often, from sweeteners and dizziness to whether the fat comes right back.



In This Episode: 
00:00 Hunger Before Fast Ends
00:18 Podcast Intro and Resources
02:58 Why This 14 Day Fast Works
03:27 Visceral vs Subcutaneous Fat
04:20 Days 1 to 3 14 10 Plan
06:21 Days 4 to 6 16 8 Upgrade
07:20 Days 7 to 13 18 6 Autophagy
09:40 Day 14 24 Hour Fast
11:18 Eating Rules During Windows
14:05 Supercharge Your Fast
18:58 Breaking Your Fast Right
21:02 Common Fasting Questions
28:17 Hunger Hacks and Ghrelin
29:40 Will Weight Come Back
30:24 Safety and No Failed Fast
31:48 Protocol Recap and Results
33:42 Final Thanks and Outro
 
Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification processes, but the way you take it matters. Purality Health's glutathione skips the capsule entirely. You spray it right onto your tongue, it's formulated with their advanced delivery technology, and they've added extra vitamin C. Right now Purality Health is offering a buy one get one free special backed by a 180-day money back guarantee. Visit masterantioxidant.com/drj to access this exclusive deal.


A lot of skincare looks good on paper but doesn't deliver, and most brands will tell you that you need ten different products for an effective routine. OneSkin was founded by longevity researchers who asked a better question: if visible skin aging is driven by damaged senescent cells, what if you could slow that process at the source instead of covering it up? 
That research produced OS-01, OneSkin's proprietary peptide and the first ingredient proven to switch off damaged senescent cells. It's backed by four peer-reviewed clinical studies on efficacy and safety across all skin types, over 10,000 five-star reviews, and recognition from Bloomberg as a leader in skin longevity. Go to oneskin.co/drjockers and use code doctorjockers for 15% off.

 

"There's no such thing as a failed fast. Every fast is going to move you in the direction of healing."

~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit masterantioxidant.com/drj to get a buy one get one free special on Purality Health glutathione, backed by a 180-day money back guarantee

Visit oneskin.co/drjockers and use promo code doctorjockers to get 15% off OneSkin

Download Dr. Jockers' 7-Day Fat Burning Quick Start Guide – https://drjockers.lpages.co/7-day-quickstart-guide-opt/

Life Boost Coffee, Dr. Jockers' mycotoxin-free coffee of choice – https://lifeboostcoffeellc.pxf.io/6kdVrE




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is optimizing: light. Quantum biology, as she explains it, is simply looking at health through light, water, and magnetism, with a heavy focus on the mitochondria and the electrons that carry our life force.
 
You will learn why the specific blend of red, blue, and violet light at sunrise sets your body clocks and switches on hormonal cascades in the pituitary gland, why glass blocks roughly half the red light and all of the grounding benefit, how UVA builds the serotonin you will convert to melatonin later, and when UVB is actually available to make vitamin D from cholesterol. Dr. Pugh and Dr. Jockers also dig into the sunscreen and sunglasses debate, the dietary strategies that build real sun tolerance, and why DHA is a quantum molecule that can turn light into electricity and back again.
 
From there the conversation turns to Dr. Pugh's nine-day water fast, why she ended it a day early when her leptin came back at 0.7, what refeeding after an extended fast actually requires, and how sauna, cold plunges, and other hormetic stressors build resilience when the dose is right.
 

In This Episode: 
00:00 Flying and Clot Risk
02:38 Meet Dr. Sara Pugh
03:27 Quantum Biology Explained
04:49 Why She Got Into It
06:34 Sunrise and Body Clocks
08:29 Sunrise Indoors vs Outdoors
09:57 Morning Ritual and Awe
13:01 Sunset and Sleep Signals
15:07 Evening Light Hygiene Tips
17:24 UVA UVB and Vitamin D
20:44 Sunscreen and Sunglasses Debate
25:15 Dietary Sun Protection
26:38 Omega-3 DHA and EZ Water
29:54 Airplanes Dehydration and Flow
31:42 Structured Water and Fresh Fruit
34:46 Seasonal Eating and Summer Sun
35:22 Muscadines and Gut Fuel
36:23 Fasting Boosts Akkermansia
36:47 Nine-Day Fast Experiment
39:30 Low Leptin Explained
44:02 Symptoms and Lab Testing
46:15 Refeeding After Long Fasts
51:30 Sauna for Autophagy
55:37 Cold Face Plunge Benefits
58:45 Hormesis and Cortisol Balance
01:01:37 Carbs, Keto and Mitochondria
01:03:52 Wrap Up and Takeaways
 
Turmeric is one of the most potent natural ways to calm inflammation, shutting down the NF-κB and STAT3 pathways behind so many chronic issues. Paleovalley Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, plus coconut oil and black pepper, a pairing shown to increase absorption by 2,000%. Go to paleovalley.com/jockers for 15% off your order.
 
Ten minutes a day is all the BON CHARGE Red Light Face Mask asks. Red and near-infrared wavelengths support your skin's texture, tone, and elasticity, it suits every skin type, and it is lightweight and cordless enough to travel with. Go to boncharge.com with promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.
 
Most of us do not eat enough fatty fish, and plenty of the fish oil on the shelf is already rancid or mostly filler. AquaOmega delivers one of the highest EPA and DHA concentrations per serving, made exclusively from anchovies, batch-tested for purity and freshness, and Friend of the Sea certified. No fish burps, and every bottle sold pulls a pound of plastic from the ocean. Go to myaquaomega.com/jockers and use code JOCKERS for 20% off.
 
Healthy eating gets a lot simpler when quality protein is already in the freezer. ButcherBox delivers over 100 options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, on a plan you customize. Go to butcherbox.com/drjockers for $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.

"Poor light exposure, something called malillumination, is to the body what malnutrition is to the body."
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio

 
Resources: 
Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products

Visit boncharge.com and use promo code DRJOCKERS to get 15% off the BON CHARGE Red Light Face Mask, plus free shipping and a 12-month warranty

Visit myaquaomega.com/jockers and use code JOCKERS to get 20% off AquaOmega

Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, and free shipping

 
Connect with Dr. Sara Pugh:
Website: https://busysuperhuman.com/

Instagram: https://www.instagram.com/busy_superhuman/

TikTok: https://www.tiktok.com/@busysuperhuman

YouTube: https://www.youtube.com/@Thebusysuperhuman

Substack: https://drsarapugh.substack.com/

Podcast: https://podcasts.apple.com/us/podcast/the-quantum-based-podcast-with-dr-sara-pugh/id1787588995


 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the seven daily habits silently fueling the surge in Alzheimer's, dementia, and other neurodegenerative conditions, and lays out exactly how to reverse each one before symptoms ever appear.
 
You will learn why blood sugar dysregulation and insulin resistance have earned Alzheimer's the nickname "type 3 diabetes," which three nutrient deficiencies are quietly damaging brain cells, how everyday medications like statins and acid-reflux drugs contribute to cognitive decline, and why environmental toxins, inactivity, sun avoidance, and poor sleep round out the list of brain-degrading habits, plus the specific, actionable steps to reverse every one of them.
 
In This Episode: 
00:00 Drugs and Dementia Risk
00:28 Podcast Intro and Coaching
03:44 Alzheimers Slow Burn
04:37 Blood Sugar and Type 3
06:27 Nutrient Deficiencies
11:37 Medications and Mitochondria
12:41 Toxins, Movement, Sun, Sleep
15:16 Reverse It All Today
18:17 Final Thanks and Reviews
 

Tired of skincare that promises the world and delivers nothing? Pureance already helped more than 60,000 women fall back in love with their skin. Start with the Cellular Restore Serum, powered by bakuchiol, a gentler plant-based alternative to retinol that left 92.9% of women in a focus group with visibly fewer wrinkles in just three weeks. Layer on the tremella-mushroom Cellular Hydration Serum for deep, all-day hydration, the Lift and Glow Organic Eye Cream to brighten tired under-eyes, and the vitamin-C-packed Even Glow Serum, made with kakadu plum, one of the most concentrated natural sources of vitamin C on earth, to fade dark spots and restore radiance. Ready to see what clean, organic skincare can really do? Head to pureance.com  and use code JOCKERS to save 35% on your order today.
 
What if protecting your cells from oxidative stress was as easy as a few sprays under your tongue? That's the idea behind Purality Health's Glutathione Spray, a fast, convenient, and surprisingly good-tasting way to support your body's master antioxidant without choking down another capsule. Purality took it a step further with their advanced delivery technology and added vitamin C, so you get even more antioxidant support in every spray. For a limited time, they're offering a buy one, get one free deal backed by a 180-day money-back guarantee, so there's really nothing to lose. Go to masterantioxidant.com/drj and grab yours before the offer's gone.
 
"Alzheimer's doesn't just happen. It's a disease process that takes over 30 years of silent brain inflammation before you begin to notice the signs and symptoms." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit pureance.com and use code JOCKERS to save 35% on Pureance organic skincare products

Visit masterantioxidant.com/drj to get a buy one, get one free offer on Purality Health's Glutathione Spray

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/