Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.
 
Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.
 
He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering practical tips for implementing this approach into your lifestyle.
 
In This Episode: 
00:00 Introduction to Fasting and Its Historical Context
00:48 Protein Sparing Modified Fast Explained
06:57 Dr. Jockers' Journey into Holistic Health
12:45 Introduction to Fasting Practices
14:20 Personal Fasting Experience and Benefits
17:32 Intermittent Fasting and Its Popularization
27:20 Autophagy and Cellular Rejuvenation
36:21 Challenges of Extended Fasting
37:13 Introduction to Protein Sparing Modified Fast
37:54 Benefits and Guidelines of Protein Sparing Modified Fast
40:35 Practical Tips for Protein Sparing Modified Fast
45:15 Addressing Common Concerns About Fasting
48:53 The Role of Ketones in Brain Health
54:42 Spiritual and Physical Benefits of Fasting
56:42 Autophagy and Protein Sparing Modified Fast
01:03:33 Tips for Enhancing Insulin Sensitivity
01:06:20 Favorite Meals and Desserts
01:08:31 Concluding Thoughts and Favorite Bible Verse
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
 
If you're looking to boost your health naturally, Paleo Valley's Super Greens powder is a game-changer. Packed with 23 organic superfoods, it provides all the nutrients your body needs for boundless energy and vitality, without the digestive issues that come with cereal grasses. For 15% off, visit paleovalley.com/jockers and use code JOCKERS at checkout.
 

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
 
 
"Protein Sparing Modified Fast helps quench satiety, and most people on it don't feel as hungry or have cravings." 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit paleovalley.com/jockers for 15% off with code JOCKERS.
Visit chefsfoundry.com/jockers for 20% off with code SAFE20.




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness.
 
You'll learn why corn, often used for popcorn, isn't the best food choice due to its GMO status, high glycemic impact, and potential mycotoxins. Dr. Jockers also discusses the pro-inflammatory effects of acrylamide, which forms when starches are cooked at high heat.
 
Dr. Jockers reveals how Masa chips cooked in beef tallow, using an ancient process, can be a healthier option for your snacking needs. Tune in for expert insights on how to make better food choices, even when indulging in chips or popcorn.


In This Episode: 
00:00 Introduction to Mycotoxins in Corn
00:12 Podcast Introduction and Episode Overview
00:44 Health Coaching and Community Engagement
03:00 Is Popcorn Healthy?
05:49 Nutritional Benefits of Grass-Fed Butter
07:33 Chips Cooked in Beef Tallow
09:36 Corn vs. Potato Chips
10:25 Masa Chips and Nutritional Tips
13:18 Conclusion and Final Thoughts
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj



"Popcorn, although low in calories, lacks essential nutrients and increases blood sugar—it's more about the oil used in it." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee.
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem.
 
You'll learn the 21 day nutrition reset that strips out the biggest fat gain triggers, then replaces them with simple, clean meals that help calm cravings and support healthier hormone balance.
 
You'll also get the movement plan that makes the reset work: short walks to keep blood sugar steady, plus resistance training that builds muscle and supports testosterone while your body leans out.
 
In This Episode: 
00:00 Introduction to Man Boobs and Estrogen Toxicity
03:53 Understanding Insulin Resistance
06:23 21-Day Plan to Reduce Man Boobs
12:09 Importance of Hydration and Apple Cider Vinegar
14:04 Optimizing Meal Timing and Sleep
15:38 Week-by-Week Breakdown of the Plan
19:07 Conclusion and Final Thoughts
 
Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj
 
Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. Don't wait—get the quality sleep and relief you deserve today! (Note: Product availability may vary by state.)
 
 

"If we have man boobs, it's a sign we have high aromatase and low testosterone, which causes estrogen toxicity" 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee.
Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today!




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustainable fat loss.
 
Dr. Fung introduces the concept of the "fat thermostat," explaining how hormones like insulin, cortisol, and GLP-1 quietly determine whether your body stores fat or burns it. He also reveals how ultra-processed foods disrupt these signals and keep cravings switched on.
 
You'll also explore the different types of hunger that influence eating behavior, why some foods never lead to satiety, and how small shifts in food choice, timing, and lifestyle can naturally reduce cravings while supporting fat burning.
 
In This Episode: 
00:00 Introduction to Food Industry Tricks
01:19 Dr. Jason Fung's Background and Achievements
04:06 The Concept of Hunger and Hormones
12:05 Understanding the Fat Thermostat
17:09 The Role of Hormones in Weight Management
21:53 Impact of Diet on Hormones and Weight
26:06 Debunking Diet Myths
26:43 The Science of Hair Regrowth
28:23 Understanding Hunger and Hormones
29:40 The Dangers of Ultra-Processed Foods
31:33 Food Addiction and Its Implications
32:55 The Role of Natural Foods in Satiety
36:10 The Impact of Food Processing on Health
44:01 Effective Strategies for Weight Management
52:09 The Importance of Social Support in Dieting
52:48 Conclusion and Final Thoughts
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
 
"When you stabilize your insulin, you stabilize your hunger. When you stabilize your hunger, you naturally lose weight." 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the number one way to eliminate swollen legs and ankles. He explains how oxidative stress, inflammation, and blood sugar imbalances contribute to fluid leakage from damaged blood vessels.
 
Dr. Jockers highlights the importance of cutting out processed foods and focusing on a nutrient-dense diet to reduce swelling. He also shares the benefits of healthy fats and colorful fruits and vegetables for strengthening blood vessels.
 
Additionally, movement, dry brushing, and supplements like berberine and magnesium play key roles in promoting circulation and overall blood vessel health. Listen in to learn simple but effective strategies for reducing leg and ankle swelling.
 
In This Episode: 
00:00 Introduction to Blood Sugar Stabilization
00:58 Health Coaching Program Details
02:56 Understanding Swollen Legs and Ankles
04:45 Dietary Recommendations for Reducing Swelling
06:47 Movement and Additional Tips
07:35 Supplements for Blood Vessel Health
08:27 Conclusion and Final Thoughts
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. Don't wait—get the quality sleep and relief you deserve today! (Note: Product availability may vary by state.)



"Swollen legs and ankles are a sign your blood vessels are damaged—fluid leaks out due to oxidative stress and inflammation." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today!
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/