Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable.


Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health.


Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.
 
In This Episode: 
00:00 Sauna Fat Burn Teaser
00:19 Podcast Welcome Setup
03:10 Insulin Blocks Fat Loss
04:13 Test Your Fasting Insulin
05:08 Insulin Friendly Diet
07:33 Exercise For Sensitivity
08:44 Intermittent Fasting Window
11:43 Sleep Circadian Rhythm
13:23 Heat Cold Therapy
14:47 Vinegar Supplements MCT
17:23 Wrap Up Next Steps
 

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"Cold water activates your mitochondria to burn fat and produce energy." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.
 
You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.
 
You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging.



In This Episode: 
00:00 Insulin Threshold Basics
00:27 Zombie Cells Intro
02:17 Sponsor Ashwagandha Stress
04:42 What Are Zombie Cells
06:56 Insulin Autophagy Trigger
09:40 Sleep Circadian Repair
10:42 Intermittent Fasting Windows
12:16 Sponsor Manuka Honey
14:00 Fasted Exercise And Longer Fasts
16:29 Heat Cold Exposure
17:45 Senolytic Supplements Herbs
20:20 Wrap Up And Next Steps
 
Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.
 
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"Your body is designed to renew itself when you stop getting in its way."

~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit http://longevityroot.com/drj to claim your exclusive offer

Visit manukora.com/drjockers to claim this exclusive offer today.



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's happening throughout your body and why supporting your teeth naturally may be easier than you think.
 
Learn what really causes tooth decay, when a cavity may be reversible, and the everyday habits that help strengthen and remineralize your teeth. Dr. Michelle also explains why minerals, nutrition, and the health of your mouth play a much bigger role than most people realize.
 
You'll also uncover the hidden oral health issues that could be affecting your energy, inflammation, sleep, and overall wellness. From fluoride and hydroxyapatite to cavitations and the mouth-body connection, this conversation offers a fresh perspective on caring for your teeth—and your health.
 

In This Episode: 
00:00 Fluoride Lowers IQ
00:17 Podcast Intro And Guest
05:39 Meet Dr Michelle Jorgensen
06:20 Health Collapse Story
08:12 Mercury Toxicity Wakeup
10:18 Hidden Dental Risks
12:35 What Causes Cavities
15:17 Fluoride Pros And Cons
20:08 Hydroxyapatite Alternative
21:25 Healing Cavities At Home
26:34 Different Cavity Types
28:36 Who Gets Cavities Most
29:28 Mineral Deficit Cavities
31:29 Remineralization Protocol
32:55 Kids Brushing and Flossing
34:27 Cavitations Sinus Infections
36:52 What Causes Cavitations
39:43 Cone Beam CT Essentials
44:31 Finding a Trained Dentist
45:47 Airway Sleep and Jaw Size
50:11 Myofunctional Therapy Kids
52:44 Where to Find Dr Michelle
55:12 Red Light Toothbrush Wrap
57:12 Final Podcast Outro
 
Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results.


Upgrade your skincare routine with the BON CHARGE Red Light Face Mask, designed to support healthier, younger-looking skin using professional-grade red and near-infrared light therapy. Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty.
 
Take the guesswork out of your health with SuperPower Health. Get access to over 100 advanced biomarkers, personalized insights, and clinician support to better understand your body and optimize your wellness. Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.


"The solution isn't stronger chemicals. It's restoring the minerals your teeth were made from."
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio

 
Resources: 
Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order.



Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty.



Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.

 
 
Connect with Dr. Michelle Jorgensen:
Website -  livingwellwithdrmichelle.com

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effectively.


Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle habits can influence insulin levels and create the right environment for your body to burn fat.
 
Discover the role of healthy mitochondria, sleep, heat and cold exposure, and targeted strategies that can support better energy production, improved blood sugar balance, and long-term metabolic function.
 
In This Episode: 
00:00 Sauna Fat Burn Teaser
00:19 Podcast Welcome Setup
03:10 Insulin Blocks Fat Loss
04:13 Test Your Fasting Insulin
05:08 Insulin Friendly Diet
07:33 Exercise For Sensitivity
08:44 Intermittent Fasting Window
11:43 Sleep Circadian Rhythm
13:23 Heat Cold Therapy
14:47 Vinegar Supplements MCT
17:23 Wrap Up Next Steps
 

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"The key to burning fat isn't forcing your body harder — it's removing the signals that keep fat locked away." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.
 
Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking.
 
Explore the deeper benefits of fasting on your gut and cellular health, including autophagy, stem cell regeneration, and growth hormone release, which promote anti-aging, gut repair, and overall resilience.



In This Episode: 
00:00 Ketones Boost Brain
00:27 Podcast Welcome And Support
01:01 Health Coaching Offer
05:06 48 Hour Fast Overview
05:29 12 Hour Detox Window
06:45 14 To 16 Hour Fat Burn
08:07 16 To 20 Hour Microbiome Shift
09:35 20 To 24 Hour Brain Ketones
12:39 24 To 36 Hour Gut Reset
14:38 36 To 48 Hour Autophagy
17:53 Why Fasting Matters Today
18:36 FAQ What To Drink
20:54 Electrolytes And Cravings
22:48 Exercise While Fasting
24:00 Meds And Supplements
26:08 Hydration And Wrap Up
26:53 Final Podcast Outro



Boost your focus and energy without caffeine or nicotine with Ultra Pouches! These plant-powered pouches deliver clinically proven nootropics and adaptogens like Affinity PX, L-theanine, Alpha GPC, and vitamins B6 & B12 for smooth, lasting mental clarity. Use promo code JOCKERS at takeultra.com to get 15% off your order
 
Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.

 

"Between 12 and 16 hours of fasting, your body shifts into a powerful fat-burning mode by lowering insulin and unlocking stored energy."

~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Use promo code JOCKERS at takeultra.com to get 15% off your order

Visit renewyourhair.com/drj to claim your exclusive offer




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/