Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating the myths from what actually holds up, and explaining why the same way of eating transforms one person's health and wrecks another's.
 
You will learn why there is no one-size-fits-all human diet, how your microbiome and your genetics decide where you land on the spectrum, and why the exact same steak can produce healthy postbiotics that fuel your intestinal cells in one person and pro-inflammatory compounds that damage them in another. Dr. Jockers also dismantles the heart disease myth, naming the three dietary drivers that actually inflame your arteries.
 
He also walks through the real pitfalls of long-term carnivore eating, including iron overload and hemochromatosis, the APOE4 genotype, and congested bile, along with the fix for each, plus the nutrient density that makes animal foods so powerful once you know your own fiber threshold.



In This Episode: 
00:00 Heart Disease Myth
00:23 Podcast Welcome
03:06 Personalized Diet Spectrum
04:05 Short Term vs Long Term
06:48 Microbiome and FODMAPs
08:07 Heart Risk Explained
10:00 Plants and Antinutrients
14:52 Carnivore Pitfalls
20:15 Nutrient Density Benefits
22:07 Final Summary and Outro
 
If your hair is thin, dry, and brittle, it probably needs more protein. Hydra Lift Volumizing Shampoo by Pureance uses wheat protein to strengthen your follicles from deep within, plus betaine from sugar beets to make your strands silky soft. It's USDA certified organic. Head to Pureance.com and use discount code JOCKERS to save 35% on your entire order.
 
If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood. It's all responsibly raised and thoughtfully sourced, with fully customizable plans that fit your routine, your goals, and your schedule. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.

 

"Hemochromatosis is a possible problem with long-term carnivore diet."
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit Pureance.com and use discount code JOCKERS to get 35% off your entire order of Hydra Lift Volumizing Shampoo and other Pureance products

Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year and free shipping




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat isn't passive storage, it's a hormone factory with two to three times more cortisol receptor sites than other fat, and the more of it you carry, the more cortisol it pulls in and the more insulin resistant it becomes.
 
You will learn exactly how the loop runs, from a stress response to a liver glucose dump to an insulin spike that shuts fat burning off, and why this keeps happening even when you eat clean, stay low carb, or fast. Dr. Jockers also explains how modern living flips your cortisol rhythm backward, so cortisol runs low in the morning and surges at 9:00 PM, midnight, and 3:00 AM, wrecking melatonin, deep sleep, and overnight fat burning.
 
From there he walks through the four cortisol traps he sees most often and a seven-step fix, including the bedtime snack that stops 3:00 AM wake-ups, why walking beats jogging for fat loss, how to swap chronic cardio for sprint bursts that raise growth hormone by 450%, and the protein target that makes fasting work instead of backfire. He closes with listener questions on testing cortisol properly, spotting visceral fat without a scan, timing your morning coffee, and why thin people can still be dangerously fat on the inside.



In This Episode: 
00:00 Testing Cortisol Right
00:14 Podcast Intro And Coaching
03:38 Visceral Fat Hormone Factory
04:57 Cortisol Insulin Death Spiral
07:15 Cortisol Rhythm Gone Wrong
08:53 Four Cortisol Traps
13:16 Fix Step 1 No Late Eating
14:12 Fix Step 2 Stop 3AM Wakeups
17:44 Fix Steps 3 To 7 Lifestyle
23:56 Q And A Cortisol Visceral Fat
27:41 Final Takeaways And Outro
 
Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but not all glutathione supplements are absorbed the same way. Purality Health's glutathione is a spray you simply mist onto your tongue instead of swallowing another capsule, formulated with their advanced delivery technology and extra vitamin C, and it tastes surprisingly good. Visit masterantioxidant.com/drj for a buy one, get one free special backed by a 180-day money back guarantee.
 
Optimizing your mineral levels is one of the most overlooked aspects of wellness, and Beam Minerals makes it a one-minute habit. The Advanced Set pairs Electrolyte and Micro Boost, made with naturally occurring plant-based humic and fulvic mineral complexes in a liquid your body absorbs easily, with no refrigeration needed, they taste like water, and they won't break your fast. Head to beamminerals.com/drjockers and use code DRJOCKERS for 20% off your first order.

 

"One 20-second all-out sprint has been shown to raise growth hormone by 450% for hours afterwards."

~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit masterantioxidant.com/drj to get a buy one, get one free special on Purality Health glutathione, backed by a 180-day money back guarantee

Visit beamminerals.com/drjockers and use code DRJOCKERS to get 20% off your first order




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional science and what Scripture actually says about the foods that heal.
 
You will learn the three timeless biblical principles that simplify every food decision you make, and the science behind the foods of Scripture, including fresh-pressed extra virgin olive oil and its polyphenols, freshly milled grain and blood sugar balance, pomegranate and urolithin A, dates as a whole food snack, and barley and its beta-glucans.
 
Dr. Jockers and Annette also cover how to shop the grocery store with a completely different mindset, how to eat well on a real budget without a scarcity mentality, and how renewing your mind changes not only what lands on your plate but your sleep, stress, and daily habits as well.
 

In This Episode: 
00:00 Pressed Foods Theme
00:22 Show Intro and Guest
01:16 Romans 12 and Modern Habits
02:33 Coaching and Resources
05:55 Annette Origin Story
08:11 Three Biblical Principles
12:00 Olives Bread Wine Symbolism
12:42 Bread Done Right
17:55 Extra Virgin Olive Oil
21:25 Dates and Date Honey
22:48 Fruit Types and Benefits
24:22 Pomegranate Royalty Science
28:13 Barley Benefits Explained
31:02 High Protein Biblical Foods
32:13 Affording Healthy Choices
37:09 Trust God With Food
41:26 Renew Your Mind Habits
44:56 Grocery Store Strategy
50:30 Deuteronomy Grocery Mindset
51:56 Resources And Final Blessing
 
Nearly every benefit of turmeric comes from how powerfully it supports a healthy inflammatory response, which is why Paleovalley's Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, along with nearly 300 other beneficial compounds. They add coconut oil and black pepper to boost absorption by up to 2,000%, plus organic ginger, rosemary, and cloves for brain, immune, digestive, and blood sugar support. Go to paleovalley.com/jockers for 15% off your order.
Body temperature is the number one controllable component of sleep quality, and Orion is a smart sleep system that fits right over the mattress you already have and adjusts your bed temperature through every stage of your sleep cycle to extend deep sleep, boost REM, and reduce overnight wake-ups. It starts at $60 a month with no mandatory subscription, free shipping, a 30-day free trial, and a two-year warranty. Go to orionsleep.com/drjockers for 15% off.
Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that is exactly what the AquaTru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color, with four stream settings and four finishes to match your bathroom. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your AquaTru Shower today.
Many conventional cleaning products contain synthetic fragrance compounds, phthalates, and harsh surfactants that can interfere with your hormones, which is why I use Branch Basics for pretty much all of my cleaning. Their plant and mineral based concentrate mixes with water to make cleaners for your kitchen, bathroom, windows, and laundry, and they also offer microplastic-free dishwasher tablets and a fragrance-free laundry detergent. Grab the Premium Starter Kit at branchbasics.com with code DRJOCKERS for 15% off, and please mention our show when they ask where you heard about them.

"Your gut bacteria convert the ellagic acid in pomegranates into urolithin A, which makes your mitochondria stronger and helps heal the gut."
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio

 
Resources: 
Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products

Visit orionsleep.com/drjockers to get 15% off the Orion smart sleep system

Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off AquaTru Shower

Visit branchbasics.com and use code DRJOCKERS to get 15% off the Premium Starter Kit

 
Connect with Annette Reeder:
Website: https://thebiblicalnutritionist.com/

Instagram: https://www.instagram.com/thebiblicalnutritionist/

Facebook: https://www.facebook.com/TheBiblicalNutritionist/

YouTube: https://www.youtube.com/user/annettereeder

Podcast: https://thebiblicalnutritionist.com/podcast/

Free: 7 Steps to Amazing Biblical Health from Annette Reeder


 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors (PPIs), commonly prescribed for acid reflux under brand names like Prilosec and Nexium.
 
You will learn how PPIs suppress stomach acid by up to 99%, why that leads to deficiencies in B12, magnesium, calcium, zinc, iron, and fat-soluble vitamins, and what two major studies from the UK and Sweden revealed about long-term use and all-cause mortality, cancer, and heart disease.
 
Dr. Jockers also explains why acid reflux is usually caused by too little stomach acid rather than too much, how H2 blockers compare to PPIs, simple diet and lifestyle fixes to address the root cause, and practical strategies for anyone dealing with a hiatal hernia.
 
In This Episode: 
00:00 PPIs Linked to Mortality
00:14 Podcast Intro and Help
03:03 Most Dangerous Medication
03:54 How PPIs Harm Digestion
06:19 Studies on Long Term Risk
07:15 Nutrient Deficiencies Explained
10:21 Low Acid Causes Reflux
11:54 Safer Meds and Diet Fixes
13:59 Hiatal Hernia Strategies
14:49 Key Takeaway and Wrap Up
 

If you're tired of thin, lifeless hair and cringe at every clump in the shower drain, your hair may need more protein. Hydra Lift Volumizing Shampoo by Pureance contains wheat protein to strengthen hair follicles from deep within and betaine from sugar beets to draw moisture into your strands, leaving hair fuller, softer, and more resilient. Pureance products are USDA certified organic, so they're great for your body and the environment. Head to pureance.com and use code JOCKERS to save 35% on your entire order.


If you want to support your cognitive performance and long-term heart and brain health, eating chocolate won't get you there, but CocoaVia can. This daily plant-based supplement is powered by cocoa flavanols preserved at peak potency through CocoaPro, a proprietary gentle extraction process. These flavanols help boost your natural nitric oxide production to relax your arteries and improve blood flow to your heart and brain. In the five-year COSMOS clinical trial of over 21,000 adults, participants taking 500 mg of these cocoa flavanols daily showed a 39% reduction in cardiovascular death compared to placebo. Go to cocoavia.com and use promo code DRJOCKERS for 20% off, or find CocoaVia at your local Sprouts Farmers Market.
 
"When people have acid reflux, it's not because they have too much acid. It's because they have too little acid." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit pureance.com and use code JOCKERS to save 35% on Hydra Lift Volumizing Shampoo and your entire order

Visit cocoavia.com and use promo code DRJOCKERS to get 20% off CocoaVia

Need help getting off acid-blocking medications? Email our health coaching team at info@drjockers.com

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and intestines, applying pressure to those organs and choking off circulation.
 
You will get the exact day-by-day schedule: a 14/10 fast for days one through three, a 16/8 upgrade for days four through six, an 18/6 window for days seven through thirteen to activate autophagy, and a single 24-hour water fast on day fourteen that triggers a growth hormone surge of up to 2,000 percent in men and 1,300 percent in women.
 
Dr. Jockers also covers the three eating rules that make or break the protocol, how to supercharge your fast with hydration, coffee, and light movement, the protein and fat first rule for breaking a fast correctly, and his answers to the eight questions he gets asked most often, from sweeteners and dizziness to whether the fat comes right back.



In This Episode: 
00:00 Hunger Before Fast Ends
00:18 Podcast Intro and Resources
02:58 Why This 14 Day Fast Works
03:27 Visceral vs Subcutaneous Fat
04:20 Days 1 to 3 14/10 Plan
06:21 Days 4 to 6 16/8 Upgrade
07:20 Days 7 to 13 18/6 Autophagy
09:40 Day 14 24 Hour Fast
11:18 Eating Rules During Windows
14:05 Supercharge Your Fast
18:58 Breaking Your Fast Right
21:02 Common Fasting Questions
28:17 Hunger Hacks and Ghrelin
29:40 Will Weight Come Back
30:24 Safety and No Failed Fast
31:48 Protocol Recap and Results
33:42 Final Thanks and Outro
 
Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification processes, but the way you take it matters. Purality Health's glutathione skips the capsule entirely. You spray it right onto your tongue, it's formulated with their advanced delivery technology, and they've added extra vitamin C. Right now Purality Health is offering a buy one get one free special backed by a 180-day money back guarantee. Visit masterantioxidant.com/drj to access this exclusive deal.


A lot of skincare looks good on paper but doesn't deliver, and most brands will tell you that you need ten different products for an effective routine. OneSkin was founded by longevity researchers who asked a better question: if visible skin aging is driven by damaged senescent cells, what if you could slow that process at the source instead of covering it up? 
That research produced OS-01, OneSkin's proprietary peptide and the first ingredient proven to switch off damaged senescent cells. It's backed by four peer-reviewed clinical studies on efficacy and safety across all skin types, over 10,000 five-star reviews, and recognition from Bloomberg as a leader in skin longevity. Go to oneskin.co/drjockers and use code drjockers for 15% off.

 

"There's no such thing as a failed fast. Every fast is going to move you in the direction of healing."

~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit masterantioxidant.com/drj to get a buy one get one free special on Purality Health glutathione, backed by a 180-day money back guarantee

Visit oneskin.co/drjockers and use promo code drjockers to get 15% off OneSkin

Download Dr. Jockers' 7-Day Fat Burning Quick Start Guide – https://drjockers.lpages.co/7-day-quickstart-guide-opt/

Life Boost Coffee, Dr. Jockers' mycotoxin-free coffee of choice – https://lifeboostcoffeellc.pxf.io/6kdVrE




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/