Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
January-only special: Get a free one-month trial of OLD+ to remove ads!
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, ...
3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3466:
Kylee Lessard explores Dr. Martin Seligman’s groundbreaking framework for flourishing, defined as thriving through fulfillment, meaningful tasks, and deeper connections. By focusing on the five pillars of well-being, Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), she offers practical strategies to nurture a flourishing life. With reflective prompts and actionable tips, this guide empowers you to design a daily routine that fosters long-term happiness.
Read along with the original article(s) here: https://www.ablueskymind.com/blog/what-is-flourishing
Quotes to ponder:
“To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level.”
“Other people are the best antidote to the 'downs' of life and the single most reliable 'up.'”
“Meditation gives me this incredible base from which to flourish, just like mindful movement and nourishment of my body do.”
Episode references:
University of Pennsylvania Positive Psychology Center: https://ppc.sas.upenn.edu
Braid Mission volunteer program: https://braidmission.org
Flourish by Martin Seligman: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
10:43
3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3465:
Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a gentle invitation to embrace self-compassion and contentment. Her perspective encourages a life lived in alignment with values rather than relentless striving, fostering a deeper sense of peace and purpose.
Read along with the original article(s) here: https://www.alifeinprogress.ca/tired-of-struggling/
Quotes to ponder:
"Could we live gently with ourselves, pursuing a life we don’t need to escape from?"
"We don’t have to prove we’re good enough; we already are."
"Maybe the striving and hustling aren't what we truly need."
Episode references:
Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/dp/0804137382
Atlas of the Heart: https://www.amazon.com/dp/0399592555
The Gifts of Imperfection: https://www.amazon.com/dp/159285849X
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:44
3464: Become a Time Realist by Julie Morgenstern on How to Improve Productivity and Focus
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3464:
Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist
Quotes to ponder:
"Things take as long as they take. If we ignore the truth, we may very well run out of time before we’ve even started on the most important work."
"Once you know how long it takes you to do something, you can more easily find the room in your schedule to get it done."
"You won’t have to be this detailed forever. After two weeks to a month of concerted effort, you’ll develop a keen sense of how much time tasks require."
Episode references:
Never Check E-mail in the Morning: https://www.amazon.com/Never-Check-E-Mail-Morning-Productivity/dp/0743250885
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
9:30
3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3463:
Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism. By learning to forgive herself and find joy in simply "being," she inspires a healthier, more balanced approach to personal growth and happiness.
Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/09/18/learning-to-not-be-goal-obsessed/
Quotes to ponder:
"Comparison is the thief of joy, and as I say, seeing all of my successful friends on Facebook makes me feel like an utter failure as I sit on my couch watching reruns of The Office."
"Failure is inevitable, especially if you have a bunch of tiny, insignificant goals that you have no control over."
"I’m learning to be comfortable with just being."
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:01
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3462:
Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being controlled by our emotions to harnessing them for personal growth. He offers practical insights to navigate intense feelings, cultivate self-awareness, and foster emotional resilience.
Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/emotional-mastery/
Quotes to ponder:
"Emotions are not the enemy; they are the raw energy we can use to create a meaningful life."
"When we stop suppressing or indulging our emotions and instead observe and understand them, we unlock their transformative power."
"Mastering your emotions isn’t about control, it’s about deep alignment with your inner truth."
Episode references:
Feeling Good: https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Emotional Intelligence: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sobre Optimal Living Daily - Personal Development and Self-Improvement
January-only special: Get a free one-month trial of OLD+ to remove ads!
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
Ouça Optimal Living Daily - Personal Development and Self-Improvement, Histórias em Inglês com Duolingo e muitos outros podcasts de todo o mundo com o aplicativo o radio.net
Brasil