Purple Patch Podcast

Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of adaptability, or "being changeable," in the context of AI-driven change. He emphasizes that adaptability is a trainable skill, not a fixed trait, and highlights four key capabilities: clarity, capacity, learning velocity, and recovery. Dixon shares insights from his work with athletes and leaders, noting that adaptability is crucial for thriving in an ever-changing environment. He stresses that recovery is not a reward but an integral part of the work, essential for maintaining high performance. Dixon encourages deliberate training to enhance adaptability and leverage change as an opportunity for growth.
 
Purple Patch and Episode Resources
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page 
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
 Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Coach Max discuss the lessons from the Oregon 70.3 race, where 75 Purple Patch athletes participated. They highlight the importance of coachability, adaptability, and community support. Notable performances include Adam's 75-minute PR despite personal challenges, Stephanie Go's second-place age group finish, and Suki's resilience after a technical issue. They emphasize the value of specific, thoughtful training and the mental game, such as viewing pressure as a privilege. The conversation also touches on the impact of night shifts on performance and the importance of integrating sport into busy lives.
Purple Patch and Episode Resources
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page 
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
 Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon discusses optimizing Ironman training and race preparation. He emphasizes the importance of a solid off-season and consistent training, rather than cramming workouts close to the race. Dixon highlights the need for a flexible, adaptive approach to training, avoiding monotony and ensuring effective recovery. He advises on specific training strategies: short, high-intensity swimming sets, terrain management for biking, and maintaining running frequency with walk breaks. Dixon also stresses the importance of self-pacing and integrating race-specific skills like sighting. He offers a free strategy call for listeners preparing for an IRONMAN.
Purple Patch and Episode Resources
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page 
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
 Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon interviews Chase Kreitler, a renowned swim coach, about his journey from coaching age group swimmers to leading the University of Pittsburgh's swim program. Kreitler discusses his mentorship under coaches like Eddie Reese, Greg Meehan, and Dave Durden, emphasizing the importance of individual responsibility, team culture, and high standards. He shares his strategy for revitalizing the Pitt program, including fostering a high-performance culture through intentional practice habits, team-building activities, and clear communication. Kreitler also highlights the significance of mentorship, risk-taking, and the balance between high expectations and care for athletes.
Episode Resources:
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page 
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
 Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Welcome to the Purple Patch Podcast. On this episode IRONMAN Master Coach Matt Dixon discusses the concept of the "inner animal" in athletic performance, emphasizing the importance of self-awareness, pacing, and mental resilience. He explains that the inner animal is developed through mindful training and understanding one's body's responses without relying solely on external metrics. Dixon highlights the need for athletes to push beyond their comfort zones and trust their bodies, using examples from swimming and cycling to illustrate how athletes can build this skill. He also mentions the role of technology as a tool to validate and refine internal awareness, not replace it. The episode aims to help athletes integrate sport into life and achieve their true potential.
Purple Patch and Episode Resources
BOOK A MARATHON STRATEGY CALL WITH COACH MAX: https://purplepatchfitness.simplybook.me/v2/#book/service/19
Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page 
Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19
 Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
 Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com