Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you...
Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode
This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including:-Should you actually use heart rate for ultra training—or is it overrated?-The benefits of using ketones for endurance and recovery.-How to improve recovery when your sleep schedule is inconsistent.-The best ways to prevent blisters before they derail your race.-Smart strategies for using caffeine in an ultramarathon.-And much more!Thank you so much for listening!Want to be coached for your next ultramarathon by me and my team?Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:04:45
How to Go From Half Marathon to 100 Miler with Kerri Macfarlane
We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness. We talk about Kerri’s journey through recovery and how she unlocked her deeper self-awareness through therapy, which helped her navigate both recovery and personal growth.We dive into how running became a transformative tool in Kerri’s life, leading to significant weight loss and personal achievements, including completing her first marathon despite major life challenges. She discusses how setting ambitious goals fueled her transformation and why daily practices are essential for maintaining recovery.We discuss Kerri’s transition to ultra training, embracing a new mindset, finding joy in the process and understanding the importance of self-care. She reflects on the mental and logistical aspects of race day, the role of consistency in staying injury-free, and how having a supportive coach boosted her confidence. Plus, Kerri takes us through the emotional and physical journey of running 100 miles—an experience filled with challenges, rewards, and an unforgettable finish-line moment. Her story is a testament to resilience, determination, and the power of non-negotiable goals in achieving long-term success.Huge thank you to Kerri for coming on the show! Thank you for listening to the show!Want to be coached for your next ultramarathon by me and my team?Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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1:15:25
Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive
This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.Huge thank you for listening to the show!SHOW NOTES:SHOW LINKS:Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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3:10:29
How to Never Give Up in an Ultramarathon and Life
How do you build the mental toughness to never give up in a race?
In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable.
This is a recording of a group coaching call I did with my athletes on the Everyday Ultra team - enjoy!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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41:48
Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton
We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul.
We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries.
Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life.
Allie and Sam also share their incredible story as a couple in the endurance world, from how they met through running to the dynamics of training together.
We dive into the importance of strength training and mobility, as well as how to balance pushing your limits with proper recovery.
Plus, we discuss what it takes to stay authentic in content creation while navigating the highs and lows of endurance sports—especially during epic challenges like the Speed Project in Chile.
This episode is packed with insights to help you train smarter, stay in the sport longer, and find fulfillment in your running journey. Tune in and enjoy the conversation!
Thank you to Allie and Sam for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Allie’s Instagram: https://www.instagram.com/alliegibbons_/
Sam’s Instagram: https://www.instagram.com/samuelwilliamatherton/
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
Brasil