Q's Health and Wellness Podcast With Quinn Mitchell

In this Episode, I had the pleasure of having Erica Beine on the show. Erica Erica is a certified sports nutritionist and certified health coach.  She has a collegiate coaching background of thirteen years in NCAA Division I swimming. 
 
During the show we spoke about how you can build a diet based on genetic testing and she always shares how some professional athletes use this to their advantage to better understand their body.

Devin Burke is an international and TEDx speaker, the bestselling
author of "The Sleep Advantage," the founder of Sleep Science
Academy, and one of the top health and sleep coaches in the world.
His books, keynotes, programs and videos have inspired thousands
of people to improve their sleep, energy, and life.
 
Devin Burke helps high achievers and exhausted insomniacs get and
stay asleep so they can wake up with more peace, power and
presence. He was named one of the "Top 25 Health Coaches in
America." and has studied innovative holistic coaching methods from
some of the world's top health and human performance experts for
over a decade. As a speaker and coach, he has inspired thousands
of people to open their eyes to what is possible through creating
new sleep, health and performance habits, and routines.

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.


Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.


Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen will complete her life coach practicum this year.

In this episode I had the pleasure of having the CEO of Alloy Personal Training Rick Mayo. During the show Rick provided some tips on how people just looking to get into fitness can keep the momentum going after the new year and be successful at getting results. Rick also dove into how he has developed the largest Franchisees in the world in the fitness space and how it operates at a high level. He also gives insight to people who want to actually start and operate their own gyms and what it takes to be successful at doing it. 
 
Checkout Ricks Website at AlloyFranchise.com

In this episode I brought Maine's Top Skills Trainer Back on the show Ben Teer. During the episode Ben broke down what every basketball struggles with during their career and how to overcome this struggle. We also dove into what makes the clients he trains so successful and what makes him one of the best trainers in the world.