The EC method

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02:24 Dealing with Stress and Snacking
04:59 Fitness and Cardiovascular Health
08:05 Managing Exhaustion and Workouts
11:06 Parenting Challenges and Sleep Issues
13:41 The Impact of Parenthood on Personal Goals
16:12 Body Image and Fitness Goals
19:27 Relationships and Personal Growth
22:00 Reflections on Parenting and Gender Expectations
25:10 Conclusion and Future Discussions

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00:00 Introduction and Weekend Recap
03:41 Coaching Insights and Accountability
06:19 Home Workouts vs. Gym Sessions
09:04 The Importance of Self-Efficacy
18:13 Making Bad Days Less Bad
28:38 Meal Planning and Mindful Eating
37:17 The Impact of Snacking on Diet

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00:00 Introduction and Energy Boost Hacks
00:48 Dating Stories and Compatibility Challenges
05:21 Listener Questions: Body Weight and Fitness Insights
11:56 The Importance of Individual Training
21:43 Training Routines and Rest Days
28:56 Final Thoughts on Fitness and Personal Growth

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00:00 Introduction and Setting the Stage
01:14 Body Awareness and Training Adjustments
03:34 Comparing Endurance and Strength Goals
06:04 Nutrition Strategies for Endurance Training
08:30 Tracking and Meal Planning Techniques
11:07 Managing Illness and Recovery
12:49 Integrating CrossFit with Strength Training
14:36 Understanding Nutrition Resources
16:21 Returning to Training After a Break
17:40 Community Engagement and Support
19:22 Workout Selection and Consistency
21:28 Personal Updates and Future Plans
24:16 Book Recommendations and Cultural Discussions
25:59 Therapy and Mental Health Perspectives
34:07 Conclusion and Next Steps

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00:00 Festive Plans and Training Goals
02:41 Training Consistency and Nutrition
05:46 Diet Adjustments and Low Hanging Fruits
08:21 Cardio and Fitness Goals
11:17 Sleep and Recovery Strategies
14:09 Long-Term Goals and Maintenance
17:05 Mindset and Accountability
19:50 Celebrating Progress and Body Confidence
22:31 Routine Changes and Adaptability
25:18 Final Thoughts and Future Plans