The Christian Health Club Podcast

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

This year's holiday gift guide is all about my tried-and-true favorites. From a $10 supplement organizer to a $3,500 molecular hydrogen machine, I'm sharing the things that have earned their place in my daily and weekly routines.
We're talking health gadgets, light therapy, skincare, natural-fiber clothing, kitchen appliances, and even a fun gift experience that could actually SAVE you money!
Listen in for gift ideas that are practical, health-minded, and actually worth the investment!
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Want to eat more protein without counting, calculating, or making meal prep your full-time job?
Cassy Joy Garcia, New York Times bestselling author and founder of Fed + Fit, has basically done the thinking for you!
In this episode, we talk about her new cookbook, The Protein Meal Prep Plan, and her brilliantly efficient approach to getting delicious, protein-rich, fiber-filled, family-friendly meals on the table.
We also get into Cassy Joy’s personal health journey, why extended fasting didn't work for her, the importance of pairing protein with fiber, animal vs. plant protein, and a surprising trick for reducing the blood sugar impact of certain carbs.
If you want to nourish yourself and your family well, get out of a cooking rut, and spend a whole lot less time figuring out what's for dinner, you're going to love this conversation!
🍽️ Get the cookbook
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!