The Everygirl Podcast

#337: You finish work with every intention of working out, cooking dinner, calling a friend, reading your book, or finally getting back to that hobby you love. Then you sit down “for a second,” open TikTok, half-watch a show, and suddenly it’s 10:47 p.m. Where did your entire night go? Josie breaks down how to stop accidentally giving away the hours after work, without turning your evenings into another productivity routine. These aren’t leftover hours to kill until tomorrow or the waiting room in between workdays; they’re where your relationships, hobbies, health, dreams, and actual enjoyment of your life happen. The goal isn’t to squeeze more productivity out of your free time, it’s to remember that your life doesn’t end when the workday does.

You’ll learn:
Why the hours after work make up more of your life than you realize
The green, yellow, and red night framework for deciding what you actually need
The psychology of why you can feel completely depleted after work
The 4 types of recovery—and why lying on the couch isn’t always what will make you feel restored
The 15-minute after-work habit that can change the trajectory of your entire night
How to choose a “night anchor” so your evening feels well-spent
The “one before none” rule for breaking the scroll → Netflix → bed cycle
How to make the things you genuinely want to do easier for your post-work self
Why you should aim for a balanced week instead of a balanced night

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For Detailed Show Notes visit theeverygirlpodcast.com
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#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.

You'll learn:
Why success today has nothing to do with having the “perfect” experience or knowledge
The #1 trait of the most successful people, and why it makes a bigger difference now more than ever
How to deal with uncertainty and change
The psychological gap between people who adapt vs. avoid
The 4 archetypes (you’ll immediately recognize yourself in one)
How to build confidence in chaos instead of waiting for stability
Why discomfort might actually be proof you’re on the right path

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.

You’ll learn:
How to identify your attachment style (and why you might have yours wrong)
The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachment
Where attachment patterns come from and why they can develop even if you had a happy childhood
How your attachment style affects your nervous system, boundaries, communication, and relationships
Why knowing a fear is irrational doesn’t necessarily make it go away
How to start shifting subconscious patterns instead of simply becoming aware of them
The daily 2–5 minute exercise to rewire a core wound
How to move toward a more secure attachment style, no matter where you’re starting

This episode is brought to you by Tumble: Machine Washable Rugs, Made Better.
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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode, Josie explores the fascinating archetype of the witch and what it reveals about the ways women have been conditioned to seek approval, fear aging and rejection, distrust their intuition, and make themselves smaller. She shares five habits to reclaim your power, from questioning the fears you’ve inherited to strengthening your intuition. Plus, Josie assigns October’s homework: the “Good Girl Detox,” a month-long challenge to stop unnecessary apologies, quit over-explaining, interrogate your “shoulds,” and practice choosing yourself. Consider this your October reminder that being a good person and being a “good girl” are two very different things.

You’ll learn:
Why the witch became such a powerful cultural warning—and what she can teach us about female autonomy
The difference between being kind and making yourself likable
How to reclaim the qualities you’ve been told are “too much”
How to recognize when fear is masquerading as a preference
Why self-trust isn’t about always making the right decision
The five rules of Josie’s “Good Girl Detox” to practice throughout October

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For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.

#333: If your daily life has started to feel like one long to-do list, this episode will help you slow down, feel more, and start living like the main character. Josie is breaking down what “romanticizing your life”actually means (hint: it’s not just about matcha and mood lighting) and how to turn the most mundane parts of your day—emails, errands, brushing your teeth—into rituals that make you feel alive. You'll learn how intentionality, sensory upgrades, and small mindset shifts can completely change your experience of life. Think: the science behind joy, the art of mindful routines, and the everyday magic hiding in your coffee cup or commute. This isn’t self-help fluff—it’s a practice in reclaiming presence, pleasure, and personal power. Because you don’t need a vacation, a glow-up, or a different life to start enjoying the one you have. You just need to start experiencing it differently.

This episode is brought to you by Tumble: Machine Washable Rugs, Made Better.
For a limited time only, get 10% off & free shipping at tumbleliving.com/EVERYGIRL

For Detailed Show Notes visit theeverygirlpodcast.com
Hosted on Acast. See acast.com/privacy for more information.