The Jeanette Jenkins Show

• Understanding Your Body Composition: Jeanette Jenkins Takes You Beyond the Scale

  Struggling with the number on the scale? In this episode of The Jeanette Jenkins Show, we break down the science behind body composition, explain why BMI is useless because it does not take into account your body composition (fat, visceral fat, muscle, water, bones, internal organs) and show you how to measure your complete body composition. Learn how to measure your progress with smart scales, DEXA scans, girth measurements, health tests, fitness tests and discover why understanding your full body composition is more important than just a single number on the scale. Jeanette shares her own numbers and practical tips for tracking fat loss, building muscle, and improving your health at any age. Plus, get empowered with easy at-home fitness tests and learn how exercise benefits your body and mind.Subscribe for more science-backed fitness advice, motivation, and wellness tips!Connect with Jeanette! Instagram: @msjeanettejenkins | https://www.instagram.com/msjeanettejenkinsWebsite: thehollywoodtrainer.com | https://thehollywoodtrainer.com/✨ To start STRENGTH TRAINING with Jeanette Jenkins join her online Healthy Living Club and you can workout with her from your home www.TheHollywoodTrainerClub.comThis show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Co-Executive Producer Rachel Stern, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer, YouTube Growth Team: Zac Stein & Jason Al-Samarrie Timestamps: 00:00 – Why the scale isn’t everything 02:15 – Understanding body fat, muscle, and water weight 05:30 – Smart scales vs. DEXA scans 09:00 Why BMI is outdated 12:00 – Girth measurements & tracking progress 15:00 – The real benefits of exercise

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• The Truth about Fat Burning, Hormones & GLP-1's

  Introducing…The Jeanette Jenkins show! In her first episode, she sits down with board-certified endocrinologist Dr. Rocio Salas Whalen, author of "Weightless," for an eye-opening conversation about weight loss, hormones, and the truth behind GLP-1 medications.Are you struggling to lose weight despite healthy habits? Have you been told it’s just “calories in, calories out”? This episode dives deep into the science of obesity, the impact of genetics, hormones like insulin and cortisol, and why traditional advice doesn’t work for everyone.Dr. Salas Whalen shares her expertise on:The real causes of weight gain and resistance to weight lossThe role of GLP-1 medications and how they workWhy muscle mass and body composition matter more than BMIThe emotional journey of becoming “weightless” - letting go of shame, guilt, and traumaHow to find the right medical support and advocate for your healthWhether you’re a fitness professional, someone on a weight loss journey, or supporting a loved one, this episode is packed with science, compassion, and practical advice.Connect with Our Guest!Instagram: @drsalaswhalen Get Dr. Salas Whalen’s book “Weightless”: weightlessthebook.comConnect with Jeanette! Instagram: @msjeanettejenkins Website: thehollywoodtrainer.com ✨ To start STRENGTH TRAINING with Jeanette Jenkins join her online Healthy Living Club and you can workout with her from your home www.TheHollywoodTrainerClub.comThis show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Co-Executive Producer Rachel Stern, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer.Timestamps:00:00 – Introduction01:30 – Why “calories in, calories out” isn’t the whole story05:00 – Hormones, genetics, and the science of obesity15:00 – GLP-1 medications explained25:00 – The importance of muscle and body composition35:00 – Emotional and social aspects of weight loss45:00 – Q&A and closing thoughts

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• Introducing...The Jeanette Jenkins Show!

  Welcome to The Jeanette Jenkins Show! This is your destination for health, wellness, positive energy, and motivation to live your best life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, this podcast delivers empowering conversations, expert insights, and practical tools to help you strengthen your body, mind, and spirit.With over 25 years of experience training A-list clients, athletes, and millions around the world, Jeanette brings her signature positivity and no-nonsense approach to every episode. From women’s health and natural healing to the link between financial and physical wellness, The Jeanette Jenkins Show is your source for real talk, motivation, and actionable steps to elevate your life.Tune in, get inspired, and start living stronger, healthier, and more intentionally - today!Follow on Apple, Spotify or wherever you get your podcasts - and watch on YouTube at www.youtube.com/@MsJeanetteJenkins Connect with Jeanette!Instagram: @msjeanettejenkinsWebsite: thehollywoodtrainer.comThis show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Co-Executive Producer Rachel Stern, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer.For Sponsorship inquires email [email protected] 

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