The Jeanette Jenkins Show

• Body Positivity in a world of Size Discrimination! 10 Tips to Improve your Self-Love & Self Esteem!

  Struggling with judgment about your body size? In this episode of The Jeanette Jenkins Show, Jeanette sits down with her sister Camille to break down the truth about body positivity, size discrimination, and why you can never know someone’s health by looking at them. Camille shares her journey through years of unexplained weight gain, finally discovering she had leptin resistance, a hormone-related condition that affects metabolism and fat loss.Learn how hormones, inflammation, genetics, fibroids, and stress impact weight; why “calories in, calories out” doesn’t apply to everyone; and how to advocate for yourself when doctors overlook real health conditions. Jeanette & Camille share practical tools for improving self-image, reducing negative self-talk, dressing for confidence, and moving your body for joy & longevity.Get empowered to embrace your unique body, understand what’s really driving weight changes, and build a healthier, more compassionate relationship with yourself.Jeanette sits down with her sister Camille to unpack the truth about body positivity, size discrimination, hormonal challenges, and the reality of living with leptin resistance, a condition few people understand, including many medical professionals.Subscribe for more science-backed fitness advice, motivation, and wellness tips!Connect with Jeanette!Instagram: @msjeanettejenkins Website: thehollywoodtrainer.com To start STRENGTH TRAINING with Jeanette Jenkins join her online Healthy Living Club and you can workout with her from your home www.TheHollywoodTrainerClub.comThis show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Co-Executive Producer Rachel Stern, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer, YouTube Growth Team: Zac Stein & Jason Al-SamarrieTimestamps:00:00:00 You Cannot Know Someone’s Health by Looking at Them00:03:39 Body Positivity & Camille’s Story00:04:47 Growing Up in the “Ideal Body”'00:5:00 Nutritionist and Cellular Vibrations00:6:00 Inflammation and Food Sensitivity 00:7:00 Foods that make you feel inflamed vs feel good00:07:37 From a Size 6 to Size 16 How did it feel? 00:09:00 Leptin Resistance Diagnosis00:10:20 Hormone Replacement Therapy Did Not Work for Me00:10:49 How I'm going to live a healthy life with this diagnosis00:11:15 The benefits of Exercise on My body from Brain Health to Confidence 00:13:40 All Holistic Health Parameters vs A Number on a Scale 00:13:55 Being Judged for Body Size and the Outrageous Comments People Make00:14:20 People and Many Doctors don't understand Leptin Resistance00:14:35 It's Not Always Calories In and Calories Out for Everyone00:16:57 Learning to Love Your Body under any Health Parameters 00:18:30 Stop Focusing on Weight and Self Acceptance and Self Love00:19:40 Dressing for My Body Size 16-18  to Feel Good and Look Good and Confidence 00:21:15 Size Discrimination at the Gym00:28:00 You Have No Idea What is Going on Inside Someone's Body by Just Looking at Them00:28:55 Don't sell your Personal Training Sessions just because someone is in a Bigger Body00:29:30 Reactions from Husband, Family and Friends00:30:10 Size Discrimination at The Doctor's Office and Misdiagnosis 00:32:25 Always Advocate for Yourself 00:33:50 Professionals Putting Their Negative Judgement and Opinions on You vs Professionals Being Amazing and Supportive00:36:20 Embracing and Loving Your Individual Body Type Size 0 to 20.  Gratitude and Self Acceptance00:38:00 People Who Inspire Self Love and Self Acceptance Curvy Surfer Girl, Ilona Maher USA Rugby Player, Lizzo, Mickiphit00:41:15 Sister Series in The Hollywood Trainer Club00:42:49 Words of Inspiration and Tips for Women Struggling to Feel Confident 00:44:10 10 Tips to Improve Self-Love & Confidence00:48:00 Don't Own other People's Judgement. Let Them Keep It. 00:50:20 No Negative Self Talk00:51:53 Bullying is Not Acceptable. Be Kind.  00:52:09 You never Know What Someone is Going Through Medically or Emotionally00:54:30 We Should Never Speak on Someone else's Body or Health Journey 00:58:05 Final Message: We all have to learn how to Self Love. You are Enough.

  --------  

  58:36

  --------

  58:36
• Understanding Your Body Composition: Jeanette Jenkins Takes You Beyond the Scale

  Struggling with the number on the scale? In this episode of The Jeanette Jenkins Show, we break down the science behind body composition, explain why BMI is useless because it does not take into account your body composition (fat, visceral fat, muscle, water, bones, internal organs) and show you how to measure your complete body composition. Learn how to measure your progress with smart scales, DEXA scans, girth measurements, health tests, fitness tests and discover why understanding your full body composition is more important than just a single number on the scale. Jeanette shares her own numbers and practical tips for tracking fat loss, building muscle, and improving your health at any age. Plus, get empowered with easy at-home fitness tests and learn how exercise benefits your body and mind.Subscribe for more science-backed fitness advice, motivation, and wellness tips!Connect with Jeanette! Instagram: @msjeanettejenkins | https://www.instagram.com/msjeanettejenkinsWebsite: thehollywoodtrainer.com | https://thehollywoodtrainer.com/✨ To start STRENGTH TRAINING with Jeanette Jenkins join her online Healthy Living Club and you can workout with her from your home www.TheHollywoodTrainerClub.comThis show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Co-Executive Producer Rachel Stern, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer, YouTube Growth Team: Zac Stein & Jason Al-Samarrie Timestamps: 00:00 – Why the scale isn’t everything 02:15 – Understanding body fat, muscle, and water weight 05:30 – Smart scales vs. DEXA scans 09:00 Why BMI is outdated 12:00 – Girth measurements & tracking progress 15:00 – The real benefits of exercise

  --------  

  16:04

  --------

  16:04
• The Truth about Fat Burning, Hormones & GLP-1's

  Introducing…The Jeanette Jenkins show! In her first episode, she sits down with board-certified endocrinologist Dr. Rocio Salas Whalen, author of "Weightless," for an eye-opening conversation about weight loss, hormones, and the truth behind GLP-1 medications.Are you struggling to lose weight despite healthy habits? Have you been told it’s just “calories in, calories out”? This episode dives deep into the science of obesity, the impact of genetics, hormones like insulin and cortisol, and why traditional advice doesn’t work for everyone.Dr. Salas Whalen shares her expertise on:The real causes of weight gain and resistance to weight lossThe role of GLP-1 medications and how they workWhy muscle mass and body composition matter more than BMIThe emotional journey of becoming “weightless” - letting go of shame, guilt, and traumaHow to find the right medical support and advocate for your healthWhether you’re a fitness professional, someone on a weight loss journey, or supporting a loved one, this episode is packed with science, compassion, and practical advice.Connect with Our Guest!Instagram: @drsalaswhalen Get Dr. Salas Whalen’s book “Weightless”: weightlessthebook.comConnect with Jeanette! Instagram: @msjeanettejenkins Website: thehollywoodtrainer.com ✨ To start STRENGTH TRAINING with Jeanette Jenkins join her online Healthy Living Club and you can workout with her from your home www.TheHollywoodTrainerClub.comThis show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Co-Executive Producer Rachel Stern, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer.Timestamps:00:00 – Introduction01:30 – Why “calories in, calories out” isn’t the whole story05:00 – Hormones, genetics, and the science of obesity15:00 – GLP-1 medications explained25:00 – The importance of muscle and body composition35:00 – Emotional and social aspects of weight loss45:00 – Q&A and closing thoughts

  --------  

  42:49

  --------

  42:49
• Introducing...The Jeanette Jenkins Show!

  Welcome to The Jeanette Jenkins Show! This is your destination for health, wellness, positive energy, and motivation to live your best life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, this podcast delivers empowering conversations, expert insights, and practical tools to help you strengthen your body, mind, and spirit.With over 25 years of experience training A-list clients, athletes, and millions around the world, Jeanette brings her signature positivity and no-nonsense approach to every episode. From women’s health and natural healing to the link between financial and physical wellness, The Jeanette Jenkins Show is your source for real talk, motivation, and actionable steps to elevate your life.Tune in, get inspired, and start living stronger, healthier, and more intentionally - today!Follow on Apple, Spotify or wherever you get your podcasts - and watch on YouTube at www.youtube.com/@MsJeanetteJenkins Connect with Jeanette!Instagram: @msjeanettejenkinsWebsite: thehollywoodtrainer.comThis show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Co-Executive Producer Rachel Stern, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer.For Sponsorship inquires email [email protected] 

  --------  

  2:09

  --------

  2:09

Mais podcasts de Saúde e fitness

Podcasts em tendência em Saúde e fitness

Sobre The Jeanette Jenkins Show