The Amazing Runner's World Show

A ultramarathoner, certified run and nutrition coach, and lupus survivor, Mireille Siné, joins the show to talk training through chronic illness, rebuilding from ground zero after autoimmune flare-ups, and why she treats sleep (7+ hours, consistent bedtime) as non-negotiable. She also breaks down realistic marathon timelines for beginners, easy meal prep for runners, spotting the difference between training fatigue and a flare-up, and the value of real-life running community over social media's highlight reel.

Tips: How to Fuel Your Runs: Nutrition Tips for Training and Racing

He's 60 and training for his first marathon. In this episode, we chat with runnine newbie, Paul Smith, about prepping for the NYC marathon, fueling with Pop-Tarts, learning to pace himself, and why he got cleared by his cardiologist first.

Does running ever actually get easy? Allie and Jeff break down the science of how long it takes your body to adapt — from feeling adaptations in as little as two weeks to tendons needing 8-10 weeks (or longer) to catch up. They also get personal, talking injury comebacks, why patience matters most for older runners, and the eternal mystery of the "runner's high" neither of them has ever felt.

One Mid-Atlantic town took the crown (again) as America's fittest city. Allie and Jeff dig into what actually makes a city "fit" — sleep habits, park spending, bike commuting, food access — and share real tips for running in a city, from facing traffic to finding scenic, stoplight-free routes along the water.

Inspired by Josh Kerr’s record-breaking mile, this episode explores what everyday runners can learn from an elite performance. From using tune-up races to build confidence to testing race-day gear, mastering consistent pacing, and leaning on pace groups, discover practical strategies you can use to race smarter—and faster—at any distance.