The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃♂️🔥From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefine what effective coaching looks like in today’s game ⚽💨In this episode of The Training Science Podcast, Martin sits down with Jonas to unpack how coaches can stay ahead in a rapidly evolving landscape:🧠 Balancing physical preparation with mental performance 🩺Context matters for injury history & subjective responses 🤖 How AI can enhance analysis and unlock new insights 🤝 Trust & buy-in: the cornerstones of effective coaching—#TrainingSciencePodcast #HIITScience #Coaching #AthletePerformance #Rehabilitation #SportsScience #SprintTraining #InjuryPrevention #Football #AthleteDevelopment #AIinSports #PerformanceAnalysis #Trust #CoachAthleteRelationship #TrainingMethods_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Jonas Dodoo https://www.linkedin.com/in/jonas-tawiah-dodoo-14b38920/
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Top Episode Replay: "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen
Top Episode Replay:Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that.Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROGRESS. But after that, to stay consistent with training, you must MAINTAIN the love & fun for the process 😉. Continual tinkering and experimentation, and willingness to fail or find your limit, should all be part of it.In the 75th episode of The Training Science Podcast, Paul and Kilian discuss:🤗 how we must REMEMBER that inner FEELING is extremely important for ATHLETES to develop in themselves;⛰️ in-depth the areas of UPHILL & DOWNHILL running;🧘🏼♂️ strength training, yoga & MORE for your running performance!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Kilian Jornet https://www.kilianjornet.cat/en _____________________ References:Kilian’s Foundation:https://www.kilianjornetfoundation.org/ Mountain running science & training:https://mtnath.com/ _____________________
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Triple Win in Sports?! Athlete Health, Performance & Legacy - With Dr David T. Martin & Prof Paul Laursen
🎿🔬 COOLING STRATEGIES, TALENT ID & THE FUTURE OF SPORTS SCIENCE ⚡From ski slopes to the NBA, Dr. David T. Martin has spent a career at the cutting edge of performance science — blending PASSION with INNOVATION to change how athletes train, recover, and thrive 🏅In this episode of The Training Science Podcast, Paul sits down with David to explore:❄️ Game-changing COOLING strategies to optimize performance in the heat 🎯 Spotting champions in unexpected places 🤝 Why psychology matters as much as physiology 📊 The TRIPLE WIN philosophy—#TrainingSciencePodcast #HIITScience #SportsScience #TalentIdentification #CoolingStrategies #OlympicPerformance #AthleteDevelopment #EnduranceSports #HeatManagement #SportsTechnology #PerformanceOptimization #AIinSports #TripleWin #AthleteWellness #CoachingPhilosophy #SportsPsychology #TeamDynamics #HealthAndLongevity #NBAScience #EliteSport_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr David T Martin https://www.linkedin.com/in/david-t-martin-9794994/ _____________________
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The Coach as Race Engineer: Trust, Science, and the Long Game — with Dan Lorang and Prof Paul Laursen
🤝🏃♂️ THE ART OF COACHING: TRUST, SCIENCE & LONG-TERM SUCCESS ⚡From athlete to world-class coach — Dan Lorang shares how passion, science, and human connection shape performance in endurance sports.Inside this episode:🔄 Dan’s journey from athlete to coach🤝 Trust as the foundation of every successful coach–athlete relationship📈 Why time and belief matter in performanceWhether you’re a coach, athlete, or simply fascinated by how performance is built, this conversation dives into the balance of science, trust, and human connection at the heart of world-class coaching 🏆—#TrainingSciencePodcast #HIITScience #Coaching #EnduranceSports #SportsScience #AthleteDevelopment #Performance #CoachingPhilosophy #Trust #TrainingScience #LongTermDevelopment #TeamDynamics #AthleteFeedback #Periodization #EnduranceCoaching #AthletePerformance #ContinuousLearning #CoachAthleteRelationship #SportsPerformance #CoachingMindset_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Dan Lorang https://www.linkedin.com/in/dan-lorang-33296319/?originalSubdomain=de _____________________
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Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Dr Matthew Carpenter & Prof Paul Laursen
🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡Prof Paul Laursen talks with Dr Matthew Carpenter about what changes (and what doesn’t) when endurance athletes go low-carb and stay there. We get into insulin’s rapid drop, the early-week training dip, the liver’s “small glucose pool,” and why a simple pre-start carb hit can still move the needle, even when you’re fat-adapted.Inside this episode:📉 Insulin’s rapid drop when switching to low-carb diets🔥 How Fat oxidation takes over & why performance may dip week 1 🍞 Carbohydrate feeding strategies: when they help even for ketogenic athletes—#TrainingSciencePodcast #HIITScience #KetogenicDiet #LowCarbohydrate #SportsNutrition #MetabolicHealth #EnergyMetabolism #ExercisePhysiology #CarbohydrateFeeding #MuscleGlycogen #LiverGlycogen #BloodGlucose #EnduranceAthletes #KetoneSupplementation #PerformanceAdaptation #SportsScience #Mitochondria #NutritionScience #AthleteFueling #CognitiveFunction #NeurologicalHealth_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Matthew Carpenter https://x.com/MattCarpenter14 _____________________ References:Carbs help fat-adapted performancehttps://www.sciencedirect.com/science/article/pii/S0261561425001700 _____________________
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Brasil