Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the...
The Ins and Outs of a Team Sport Performance Coach - With Dr David Tenney & Dr Martin Buchheit
TACTICAL periodization is EASY😉 ! Just make sure to RECOVER for minus 3 + 4 !Dr David Tenney wants you to understand that although working in a TACTICAL environemt is OBVIOUSLY COMPLEX, there are keystones 📍 you can USE EVERY WEEK to make your life easier. In the 140th episode of The Training Science Podcast, Martin & David discuss:⚽🏀 Moving from FOOTBALL to BASKETBALL;🙌 team sessions VS autonomy;⚔️ TACTICAL periodization - yes MORE OF IT!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr David Tenney https://www.instagram.com/davetenney/?hl=en _____________________
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1:25:41
The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!Brad Culp wants you to understand that HEAT training is not a FAD, and that PREPARING for your ENVIRONMENT is ESSENTIAL to your performance. Norwegians can do it, so can you! Plus, training is cheap🤑!In the 139th episode of The Training Science Podcast, Paul and Brad discuss:🔎 the FULL SCOPE of the “NORWEGIAN” method;🥑 why FAT metabolism, volume AND intensity are all ESSENTIAL for endurance;🇳🇴 how to BUILD a strong sense of “PURPOSE” around high-performance across all ages and sports - like in NORWAY!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Brad Culp https://twitter.com/bbculp _____________________ References:Brad’s Norwegian Methods book:https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV?dplnkId=ab116467-05b9-4879-b431-50bdef7a5e20 _____________________
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1:07:39
Navigate the Chaos of Professional Football - With Angel Acena & Martin Buchheit
Your player LIKES ❤️ that one WEIRD/NEW method? You might want to just let them do it 👍Angel Acena wants you to understand that sometimes you will encounter ESTABLISHED routines that might clearly go AGAINST existing evidence❌ . While you always should try to at least understand how and why the players got here, you might also just start by letting them do it for now. In the 137th episode of The Training Science Podcast, Martin and Angel discuss:📈 How to progress your career through MANY experiences EFFECTIVELY;⚽ managing & ADJUSTING constantly to the CHAOS of professional football;❤️🩹ADAPTING to individual RECOVERY needs of players._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Angel Acena https://www.linkedin.com/in/angel-a-64328b29/ _____________________
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55:47
Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen
NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!Ellie Maybury wants you to understand that for any NEW environment, but specifically with FEMALE athletes (who might be still be new to the high performance setting), you need to LEARN and OBSERVE 🎓 first, then ASK questions, and finally, start “coaching” ✨ after taking your time. In the 137th episode of The Training Science Podcast, Paul and Ellie discuss:🤗 why SUBJECTIVE data was the backbone of WOMEN’s performance coaching so far;✅ building a PROCESS for understanding menstrual cycle impact on performance and wellbeing;♀️ WOMEN specific performance & physiology needs (young AND adults!);_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Ellie Maybury https://soccerherformance.com/about-soccer-herformance _____________________ References:Understanding breast health:https://soccerherformance.com/understanding-breast-health-in-female-athletes Anxious Generation book:https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036_____________________
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1:03:56
FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen
You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!Ingvill Odden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or at least the higher percentage of VO2max you are at during your HIIT, the greater your performance outcomes will be. Plus, if you are struggling, start with SHORTER HIIT - like we have always been highlighting here at HIIT Science ;)!In the 136th episode of The Training Science Podcast, Paul and Ingvill discuss:🚲 how and why the AMOUNT of VO2max used during your HIIT matters;⏳ how to OPTIMISE your interval DURATION and INTENSITY choices;🥑 the significance of FAT oxidation & low-intensity training volume for HIIT GAINS!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Ingvill Odden https://www.inn.no/english/find-an-employee/ingvill-odden.html _____________________ References:Ingvill’s RG:https://www.researchgate.net/profile/Ingvill-Odden Ingvill’s X:https://x.com/ingvillodden More time at VO2max study:https://pubmed.ncbi.nlm.nih.gov/39385317/ Shorter intervals study:https://pubmed.ncbi.nlm.nih.gov/39435498/ Fat oxidation matters for HIIT:https://pubmed.ncbi.nlm.nih.gov/27900134/
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.