On Purpose with Jay Shetty

Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understanding the emotional needs beneath the surface can change the way you communicate. Learn how to communicate with empathy, regulate your emotions, repair after difficult moments, and stop fighting to win so you can start growing stronger together.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

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What We Discuss:

00:00:00 Introduction

00:00:47 Healthy Couples Fight Too

00:04:53 The Real Goal of Healthy Love

00:06:48 What’s the Fight Really About?

00:09:29 When You Stop Being Teammates

00:14:03 Curiosity Over Defensiveness

00:16:15 How To Actually Apologize and Mean It

00:17:37 Validation Changes Everything

00:21:04 A Better Way to Communicate

00:24:15 Why Modern Love Feels Harder Than Ever

00:28:51 Your Partner Isn't Your Enemy
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Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:01:06 Honor Uncomfortable Feelings

00:02:57 Escaping the Momentum Trap

00:03:59 What Motherhood Taught Me

00:05:32 My Toddler's Powerful Boundaries

00:07:20 The Potty Training Battle

00:08:35 Seeing Your Parents Differently

00:10:43 How Successful People Think

00:13:08 Depression Started the Journey

00:17:08 How She Survived Success

00:20:16 Why We're All Here

00:22:24 Growing Up a Child Star

00:25:25 Trust the Process

00:27:33 Give That Love to Yourself

00:29:53 Healthy Boundaries Matter

00:31:53 Listen More, Fix Less

00:34:33 Virgos, Leos & Astrology

00:36:07 The Energy You Bring

00:37:45 When Power Feels Unsafe

00:41:13 The Freedom of Speaking Truth

00:44:31 Why Words Matter

00:47:31 Reclaiming Her Voice

00:48:29 The Gift of Awareness

00:50:21 What Makes a Great Partner?

00:55:23 Finding Real Connection

00:57:08 Why Trust Is So Hard

00:59:11 Don't Let Others Define You

01:00:38 Does It Have a Little Sweetness?

01:05:09 What Childhood Taught Me

01:06:50 Practice Self-Compassion

01:08:04 Keke on Final Five

Episode Resources:

Website | https://kekepalmer.com/

Instagram | https://www.instagram.com/keke

TikTok | https://www.tiktok.com/@kekepalmer
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Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving reminder that who you become matters far more than what you achieve.

Sometimes the greatest victories aren't the ones the world celebrates, they're the quiet moments when you choose to keep moving forward with hope.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:00:51 Winning an NBA Championship

00:03:13 What Comes After Your Biggest Goal?

00:06:12 Slowing Down to Celebrate

00:07:38 The Walk That Changed Everything

00:11:17 Choosing Calm and Forgiveness

00:14:48 Finding Peace in Quiet Moments

00:17:03 Everyone Sees the World Differently

00:18:42 Confidence Starts at Home

00:20:09 Losing Family During COVID

00:22:42 A Final Conversation with Mom

00:26:12 Letting Go with Love

00:27:23 Making Every Moment Special

00:28:50 "You Should've Drank More"

00:31:24 Feeling Her Presence Again

00:31:48 Living with Survivor's Guilt

00:34:05 Everyone Wants to Be Heard

00:35:51 When Therapy Looks Different

00:38:04 The Coach Who Changed Everything

00:39:53 A Love Story Over Uno

00:40:27 From Friends to Forever

00:41:32 What We Learned from Each Other

00:44:22 The Luckiest Bag in Basketball

00:46:09 Traded Without Warning

00:48:43 Feeling Welcome in New York

00:50:06 The Ultimate Courtside Stress Test

00:52:48 Bouncing Back from Failure

00:54:26 The Pre-Game Routine

00:59:12 Playing for the Dominican Republic

00:59:42 Carrying Your Country with Pride

01:01:28 The Moments People Remember

01:03:24 Karl Anthony on Final Five

Episode Resources:

YouTube | https://www.youtube.com/c/KarlAnthonyTowns

Facebook | https://www.facebook.com/karlanthonytowns/

Instagram | https://www.instagram.com/karltowns

X | https://x.com/KarlTowns
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What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools, he shares how small, uncomfortable actions can break the cycle of fear, reshape your confidence, and completely change the direction of your life, one step at a time.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Introduction

00:01:59 Courage Is a Skill

00:03:12 Your Dream Life Starts Here

00:06:12 Do It Scared

00:08:48 True Bravery Is Quiet

00:10:04 Stop Waiting to Feel Ready

00:13:25 Why Bravery Feels So Hard

00:17:13 Track Reps, Not Results

00:18:47 Overcoming Fear of Judgment

00:22:30 Whose Opinion Do You Fear?

00:25:22 Move With Time, Not Fear
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Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself.

We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This conversation is an invitation to reconnect with who you are beneath the pressure, and to remember that your worth has never depended on perfection or applause.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:01:55 The Habit That Changed My Life

00:02:38 What Should You Actually Journal?

00:03:28 Get Your Thoughts Out of Your Head

00:04:26 Understanding Confession OCD

00:04:50 Creating a Safe Space

00:05:43 What If I Become Unrelatable?

00:07:26 What Would Younger You Think?

00:08:25 Right vs. Wrong

00:09:38 Talking About Private People

00:10:32 Dating as a Gay Man

00:12:24 Transforming Your Body

00:13:15 Making Peace With Your Past

00:15:41 Choosing the Right People Around You

00:17:22 Learning to Be Misunderstood

00:20:24 The Healing Power of Sitting in the Shower

00:22:26 What Weed Really Does to Your Brain

00:23:26 Keep Something Just for You

00:24:52 When People Don't Like You

00:29:00 Internet Drama Isn't Worth It

00:30:33 Don't Profit From Misfortune

00:31:28 The Truth About Cancel Culture

00:32:30 Gossip Stays Private

00:33:03 The Three Rules of Gossip

00:34:50 What Is a Crash Out?

00:35:50 My Three-Month Crash Out

00:37:22 Functioning Through a Crash Out

00:38:58 Facing Your Biggest Fear

00:41:15 When Public Opinion Hurts

00:43:27 Finding Your Spark Again

00:44:29 Does Everyone Know Too Much?

00:48:03 Biggest Dating Red Flags

00:49:37 Living With Constant Criticism

00:51:35 Jake's Dating Rules

00:52:47 The Wild Things We Do for Love

00:53:37 The 72-Hour Rule

00:55:32 Are You Ready for a Relationship?

00:56:29 The Fear of Living Alone

00:57:27 What Makes a Good Friend?

00:59:23 Which One Ruins Your Day More?

01:03:19 Gut Reaction with Jake

01:06:00 Jake on Final Five

Episode Resources:

YouTube | https://www.youtube.com/@passthatpuss

Instagram | https://www.instagram.com/passthatpuss

TikTok | https://www.tiktok.com/@octopusslover8

Therapuss | https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781
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