Varied Not Random

• VNR #224: How to be a better Coach.

  -A VNR listener, who is a collegiate volleyball coach, asked the following questions:-How can coaches be better instructors & motivators?-How do the best coaches inspire/push/challenge their athletes to grow & compete?-How can they build a culture towards “winning” or “milestones”?-Pat & Boz answer these questions.

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• VNR #223: At what age should you reduce the loading?

  -Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” -Kristie is 54 years old & can do dumbbell snatches with the “Rx’d” 35 pound dumbbell.-Her friend asked her why she keeps doing the “Rx’d” load & her response was, “Because I can.”-Pat & Boz answer this question.

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• VNR #222: Tips & Tricks to Train Consistently.

  -A VNR listener asked the following question, “I've been thinking about the pathway to become a consistent CrossFitter. Are there any lessons that we can learn from the people who stick with it?”-Pat & Boz answer this question.

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  27:15

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• VNR #221: Are CrossFit Games Athletes Healthy?

  -A VNR listener asked the following question, “Do you believe elite CF athletes are healthy?”-Pat & Boz answer this question.

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  29:10

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• VNR #220: Strength, Progressive Overload & more.

  -An athlete has been doing CrossFit for 12 years & struggled with many Rx’d loadings.-They are 40 years old & noticed a difficulty in improving strength.-They want to know if they should apply a progressive overload approach to daily Crossfit workouts, pursue a dedicated strength program or simply struggle through the Rx’d loadings each day.-Pat & Boz answer this question & more.

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  46:37

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