-Some Gym Owners program their own workouts, others choose to use someone else’s programming.-What are the Pros & Cons of these two different approaches?-Pat & Adrian discuss this topic.
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26:44
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26:44
VNR #230: 3 Days of Hotel Workouts.
-Pat & his family recently took a 3-day vacation.-During that time he did not miss any training & worked out in the hotel gym.-He discusses what the original workouts were & how he modified them in the hotel gym.-The original workouts were…Monday July 21, 20259 Rounds for time, or not:12 Dumbbell Power Snatch, 50/35100m Run8 Box Jumps, 24"/20"6 Toes-to-barTuesday July 22, 202521-15-9 reps for time of:Push Press, 65% 1RMChest-to-bar Pull-upsWednesday July 23, 2025Hang Squat Clean8-8-8-8The modified hotel workouts were:Monday July 21, 20259 Rounds of:12 Dumbbell Power Snatch, 35-lb125m row8 Box Jumps, 24"6 Strict Knees-to-elbowsTuesday July 22, 20254 Rounds of:15 Dumbbell Bench Press (pair of 50-lb dumbbells)15 Strict Pull-upsThen…1 Mile Treadmill RunWednesday July 23, 20254 Rounds of:400m Treadmill Run15 Dumbbell Squats (pair of 50-lb dumbbells)
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16:34
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16:34
VNR #229: Do members understand CrossFit? Does it matter?
-Do you need to understand the CrossFit methodology to do it?-Does the average gym member simply do the workouts without truly understanding CrossFit?-Does this even matter?-Pat & Boz discuss these questions.
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27:03
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27:03
VNR #228: 2025 CrossFit Games Recap
-Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them.
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44:00
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44:00
VNR #227: Is Sprinting Dangerous for Most People?
-Is sprinting dangerous for most people?-Is there a reason to ever “sprint” on tired legs?-Pat & Boz discuss these items.
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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