Walking is Fitness

Dave Paul

Saúde e fitness Fitness

Último episódio

2169 episódios

Welcome To Walking
30/12/2025 | 11min
Learn how this daily podcast can help you change your life with consistent habit of walking.Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Growing Tension Between Walking And Sitting
29/12/2025 | 10min
Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
NEW: Research About Brain Health And The Impact Of Walking
28/12/2025 | 10min
One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.Download your free blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Thoughtful Debrief
27/12/2025 | 10min
During this season of goal setting, Dave talks about one of his failed goals for 2025.Download your free blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When Walking Is Both And
26/12/2025 | 10min
Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sobre Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Saúde e fitness Fitness