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Walking is Fitness

Dave Paul

Saúde e fitness Fitness

Último episódio

2233 episódios

Walking For Exercise Is Weird
04/03/2026 | 10min
It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.

Download your FREE 90 Day Fitness Chain Tracker that will provide extra motivation to kepp going.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discipline Is Not Needed
03/03/2026 | 10min
We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking Is A Break From THIS
02/03/2026 | 9min
Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.

Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life-changing habit of walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why March Is My Least Favorite Month
01/03/2026 | 10min
Join the Walking Friends Community on Patreon for encouragement and bonus podcasts and videos
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Seven Walking Trends
28/02/2026 | 10min
Dave discusses seven trends you can try while walking

Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habit
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sobre Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Saúde e fitness Fitness