29. Growing through Grief with Stefanie Joseph
Episode Summary:
Stefanie Joseph joins the podcast to discuss the topic of grief and how to live through loss. She shares her personal experience of losing her sister to COVID and bacterial meningitis and how her journey of loss has transformed her life. Stefanie emphasizes the importance of feeling and processing emotions, rather than avoiding or numbing them. She explains how somatics, the practice of processing emotions in the body, has helped her move through grief and find healing. Stefanie also talks about the power of presence, the role of curiosity in navigating grief, and the connection between grief and living fully. She shares how the Gene Keys have supported her journey and helped her embrace her authentic self and her voice.
Key Takeaways:
Grief is a natural part of life and can be a catalyst for transformation and growth.
Feeling and processing emotions is essential for healing and moving through grief.
Somatics, the practice of processing emotions in the body, can help release stored energy and support healing.
Grief is not a linear process and can be messy, but it is important to honor and embrace the emotions that come with it.
The loss of a loved one can inspire us to live more fully and embrace the present moment.
Curiosity and open conversations about grief can help us better understand and support each other.
About Stefanie:
As a soulful entrepreneur and somatically informed coach, Stefanie Joseph is deeply committed to empowering fellow heart-centered visionaries achieve their goals and create a profound impact in the world. With over a decade of entrepreneurial experience and five transformative years immersed in the mystical teachings of Gene Keys, combined with somatically informed practices, she offers a unique fusion of soulful coaching and practical tools to support you in cultivating a thriving and soul-aligned business.
Quotes:
"Grief is not just the loss of a loved one, it's any transition in our life."
"If I don't feel the sadness and I push it down or shove it, it will come out through anger."
"Grief is actually very powerful and can keep me connected to the love and experiences I had with my sister."
"Being grounded in the experience of grief allows me to live and inspire others to live."
"Get curious about what you think grief is and have open conversations about it."
Connect with Stefanie on Instagram
Aligned and Nurtured Mastermind
Resources:
The Psychic Tarot by John Holland
The Gene Keys
Somatics
Related Episodes:
22. Embracing Emotions with Therapist turned Coach Megan Kjosling
4. Listen to Your Body Talk
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