Golden Girl Energy: How to Keep Your Brain Sexy, Sharp & Strong at Any Age | Live w/ Dr. Amen (Fan Fav)
This is a fan fav episode. Hello, homies! Lisa Bilyeu here! Have you ever dreamt of hitting a 100 years old and still remembering why you walked into the room? Or better yet, still be cracking jokes and doing pushups like it's nobody's business? Well, you're not alone!
We're diving headfirst into brain health, exploring adult ADHD, and tackling the truth about how marijuana use has affected my brain health. Without a healthy brain, achieving our grandest goals, spotting narcissists, and dodging toxic relationships become a whole lot trickier.
So, if you're ready to join me on this journey and start facing your own hard truths, hit that play button.
“Genetics are the bullet but your lifestyle is the finger on the trigger” -Dr. Daniel Amen
If tearing up the dance floor and not misplacing your car keys at a hundred (or now) sounds like your cup of tea, then this episode is for you! Don't forget to drop us a rating or review, and share your wild plans for your Golden Girl years.
Original air date: 12-29-2023
Check out Lisa’s Adult ADHD Diagnosis and Candid Conversation with Dr. Amen: https://youtu.be/DieG5aetBL0?si=eaDSzAet0mZjbj8R
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If You’re Scared to Be Alone—READ THIS: Why Staying Single Might Save Your Life | Case Kenny (Fan Fav)
This is a fan fav episode. Relationships can be really fun and exciting, and they can also get a bit messy, awkward and questionable. Even after investing years of your life.
Pop quiz for the ladies still searching for the right relationship and for the ones questioning the relationship they’re in now, and you have to be totally honest.
Have you chosen the wrong relationship because it beat the idea of being alone? At least you weren’t the single friend, or the one that walked away first.
Can you think of someone you dated that clearly only happened because you lowered your standards enough?
Has the thought of starting over and walking away from a relationship that obviously had no future kept you in an unhealthy, unhappy, and unfulfilling relationship way past the expiration date?
If you answered yes to any of these questions and smirked thinking about your friend, sister, or cousin that would be a HELL YEAH to one or more of these questions, then you’re in for a treat. Today’s guest, Case Kenny, is one of the most influential voices of reason for millennials, an internet entrepreneur and the host of the podcast, New Mindset, Who Dis?
Case is talking with Lisa and shares why being alone isn’t just 1000% better than settling for the wrong person, it’s freaking dangerous! Irrational fear of being alone and the stigma that comes with it jeopardizes you being your happiest most vibrant self.
Original air date: 4-1-23
Check out Case Kenny’sBook: That’s Bold of You: https://www.amazon.com/Thats-Bold-You-Thrive-Vibrant-ebook/dp/B0BRHYQTZK?ref_=ast_author_dp
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Website: https://newmindsetwhodis.com/
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Inside the Male Brain: Why Men Do What They Do & What Women Need to Know | Dr. Andrew Huberman PT 2
Continuing their illuminating conversation, Lisa Bilyeu and Dr. Andrew Huberman return in Part 2 to unravel even more of the mysteries behind male behavior, relationships, and the neuroscience that underpins it all. Picking up where Part 1 left off, this episode transitions into the hot-button topics of jealousy, male self-worth, and the unique pressures that men face today. Andrew breaks down the pitfalls of toxic jealousy, the motivation behind “more money, more muscle” mindsets, and why so many men struggle with overwhelm and self-destructive coping strategies—including the often-taboo subject of porn.
The duo also tackles emotionally charged terrain like shame, vulnerability, and why crying means something so different for men than it does for women. Through honest stories and raw admissions, Andrew shares what helps men build resilience, manage emotional pain, and ultimately open up to healing in partnership. Lisa and Andrew don’t shy away from the cultural shifts facing both men and women, unpacking the future of relationships, marriage, and what it takes to foster genuine intimacy. If you want the real story on male mental health, the role of partnership as a catalyst for growth, and practical advice for creating safer, more compassionate connections—this part is a must-listen.
SHOWNOTES
26:33 - Jealousy: Growth vs. Destruction in Men
29:52 - Struggling with Overwhelm: Addiction, Porn, and Escapism
33:58 - The Trap of Pornography: Dopamine & Motivation Gone Wrong
38:41 - Why Women (and Lisa) Love True Crime: The Evolutionary Perspective
41:18 - The Ultimate Fears: Men Fear Shame, Women Fear for Safety
44:55 - The Pressure of Perfection on Men & Changing Gender Dynamics
49:39 - Navigating Career, Motherhood, and Social Judgement as Women
53:09 - The Need for Reflection: Mentors, Elders, and Self-Inquiry
56:59 - What Men Really Want in Partnership: Challenge vs. Comfort
59:28 - Emotional Catharsis: Purging Shame and Vulnerability Safely
1:03:00 - Healing the Divide: Compassion, Understanding, and Moving Forward
FOLLOW ANDREW HUBERMAN:
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Website: https://www.hubermanlab.com/
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Inside the Male Brain: Why Men Do What They Do & What Women Need to Know | Dr. Andrew Huberman PT 1
Lisa Bilyeu is joined by the renowned neuroscientist, Stanford professor, and podcast host Dr. Andrew Huberman. Known for his expertise in brain science and his unique ability to make complex topics accessible, Andrew brings a much-needed perspective to the question: What are men really thinking? With honesty, a deep respect for nuance, and a bit of humor, Andrew answers Lisa’s burning questions about the male brain, uncovering the scientific and social factors that drive men’s behavior in relationships, love, and life.
Part 1 dives deep into the neuroscience of falling in love, the impact of male genetics and hormones, and the evolving dynamics of masculinity. From the infamous “what would happen if?” drive that propels so many men, to the complexity of competitiveness, hierarchy, and vulnerability, Lisa and Andrew explore what it means to be male today—and why understanding these truths matters for women striving to build better relationships. Whether you’re curious about male motivation, the stereotype of emotional unavailability, or just want more compassion across the gender divide, this conversation is packed with revelations and practical wisdom.
SHOWNOTES
00:00 - Intro: Meet Dr. Andrew Huberman
00:24 - What’s a Man Really Thinking: Falling in Love (Neuroscience Explained)
01:55 - The Love Bubble: Are Men and Women Really That Different?
04:16 - The SRY Gene and Why Men Experiment
07:19 - Why Men Take Risks vs. Why Women Seek Stability
10:16 - Male Brain Development: Why It’s Slower Than Females
13:19 - Action at a Distance: Men, Motivation, and Testing Limits
16:12 - Competition, Hierarchy, and the Male Ego
17:56 - The Urge to Win: What “Being Picked” Means for Men and Women
21:06 - The Satellite Male: How Men Assess Themselves for Romantic Partners
24:18 - Jealousy, Competition, and Growth: Navigating Self-Improvement
FOLLOW ANDREW HUBERMAN:
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Website: https://www.hubermanlab.com/
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The Biggest Lie Women Tell Themselves After Abuse—And How to Finally Break the Cycle | Milck PT 2 (Fan Fav)
This is a fan fav episode. Through the power of music, Milck has given a voice to millions of women around the world with her songs like Quiet, the 2017 anthem of the Women’s March. She has stood beside powerful women like Oprah and Michelle Obama speaking up for women to be empowered, be uplifted and be resilient. In the first part of this interview we’re reclaiming our voice and choosing to heal.
Milck opens up to share the journey of a girl that’s struggled through abuse, self-doubt, and insecurities. She lays out the tactical steps she’s taken as a woman and as an artist to come into her own to find her voice and become the voice for millions of women around the world.
Milk exposes the greatest lie we tell ourselves keeping us broken in toxic relationships, how to break away from feeling trapped in patterns of abuse, and the power of personal responsibility
Original air date: 6-29-23
Milck Quotable Moments:
“After I got sexually assaulted, I became a floating head.”
“My life has taught me to leap frog over anger.”
Follow Milck:
Website: https://www.milckmusic.com/
YouTube: https://www.youtube.com/c/MILCKmusic
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Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!
Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”
Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.
So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Brasil