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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Ensino Saúde e fitness

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Último episódio

444 episódios

474 ERP at Home: How to Build an Exposure Plan Without a Therapist
25/02/2026 | 20min
In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion.
473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)
18/02/2026 | 23min
In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.
472 How to make Exposures FUN(ish) with Kimberly Leonte
11/02/2026 | 35min
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
471 STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety
04/02/2026 | 24min
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
470 5 Things to ask yourself when you have anxiety
28/01/2026 | 18min
In this episode, I share five simple, science-based questions you can ask in moments of anxiety to help you respond skillfully—without feeding rumination, avoidance, or fear.

Mais podcasts de Ensino

Sobre Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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