450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
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449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
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23:24
448 How to Become a Master of Uncertainty (with Rich Diviney)
Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You’ll Learn in This Episode: The simple equation that explains fear—and how to break it down How to use the “moving horizons” technique to stay focused in chaos Practical ways to lower anxiety and get your decision-making brain back online Why stress and fear can be powerful allies instead of enemies The key attributes that help you adapt and perform under pressure
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43:31
447 Can You Recover from OCD WITHOUT Therapy? Let’s Talk Truth (with Nathan Peterson)
OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost, availability, or burnout. The question remains: is it possible to recover from OCD without professional therapy? Kimberley Quinlan and OCD specialist Nathan Peterson dive deep into this very question, offering hope, insights, and strategies to help you move forward in your recovery journey.
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446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)
In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.
Sobre Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!
Ouça Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression, 6 Minute English e muitos outros podcasts de todo o mundo com o aplicativo o radio.net
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