The Most Important Lab Tests for Health and Longevity
Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why. So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover:Why lab testing is important Why most labs/supplements promoted for "longevity" are not science-basedThe categories of health that matter most for chronic disease risk The specific lab values to track and what these values meanTune into the show to learn more. Podcast series on cholesterol:Part 1Part 2Substack article covering each of the labsEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation
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Lessons From 100 Episodes of the Podcast
Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive.Want to join the Nutrition Mastery Blueprint course? Sign up here. (Use code "Podcast" for special discount)Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation
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Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:Is there truth to the hype around peptides?Are there benefits to taking apple cider vinegar?Do you need to grind chia seeds?Tune in to learn more about the science surrounding these popular topics. Previous Podcasts to Listen to:Protein EpisodeFiber EpisodeOmega-3 Episode Scientific References: Review of the Health Effects of Apple Cider Vinegar Ground vs. Whole Chia Seeds on Omega-3 Levels Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation
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Are Food Intolerances Harming Your Health?
Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover:The difference between a food allergy and an intoleranceThe different types of food intolerances Immune vs. non-immune mediated intolerancesWhy food sensitivity testing is inaccurateListen to my previous podcast on food allergies with Dr. David Stukus here. Interested in working with me? Schedule a Discovery Call here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation
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Is Your Diet Making You Inflammed?
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you.🔑 In This Episode, You’ll Learn:What inflammation actually is—and why it’s not the bad guy it is made out to beThe difference between acute and chronic inflammationHow dietary patterns shape inflammatory responses in the short term and over timeWhy calling a food “inflammatory” isn't an accurate way to describe foodPractical steps you can take to manage your body's inflammation levels (without food fear!)Make sure you tune into the episode to learn more…Like reading about nutrition? Subscribe to my substack: Substack Article Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezWant to learn more from me? Join my Nutrition Mastery Blueprint course. Resources mentioned in the show. Saturated Fat Episode Seed Oils EpisodeFood Allergy Episode w/ Dr. David StukusEnjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can 👇🏽 Purchase supplements via Legion Or Fullscript Join the Nutrition Mastery Blueprint Course Leave a one-time Paypal donation
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
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