5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

Start the day with positivity and confidence using these Positive Morning Affirmations for Kids. 🌈✨ DON'T FORGET TO DOWNLOAD THE FREE COLORING PAGES THAT GO ALONG WITH THESE AFFIRMATIONS ✨ This calming affirmation meditation helps children build self-esteem, kindness, bravery, and emotional strength through gentle mindfulness and positive self-talk.✨ This meditation helps kids:💛 Build confidence and self-belief💛 Practice kindness toward themselves and others💛 Feel calm, safe, and supported💛 Begin the day with positive thoughtsPerfect for mornings, before school, or anytime kids need encouragement and reassurance.👉 Ask a grownup to help you subscribe for more calming meditations.💛 Families can support the show through this donation linkVisit us at 5minutemeditationsforkids.com for more! #positiveaffirmationsforkids, #kidsaffirmations, #affirmationsforkids, #morningaffirmationsforkids, #confidenceforkids, #mindfulnessforkids, #calmconfidence, #kindnessforkids, #emotionalwellnessforkids, #kidsmentalhealth, #socialemotionallearning, #selkids, #kidsmeditation, #guidedmeditationforkids, #calmdownforkids, #kidsmindfulness, #dailyaffirmations, #growthmindsetforkids, #selfbeliefforkids, #gentlekids, #parentingtools, #teacherresources, #mindfulparenting, #emotionalregulation, #5minutemeditationsforkids

This Mind Focus Meditation for Kids is designed to help children calm a busy mind, slow racing thoughts, and practice gentle focus. When kids need to listen, learn, or concentrate—but their minds feel jumpy or distracted—this meditation offers a simple, supportive reset.✨ In this meditation, kids will:Calm mental chatter and busy thoughtsPractice mindful breathingUse a gentle “focus light” visualizationLearn that focus is a skill they can practiceFeel more clear, steady, and ready to learnPerfect for:School focus & learning timeHomeschool or classroom resetsAfter transitions or busy daysAnytime kids need help calming their minds👨‍👩‍👧‍👦 Parents, caregivers & teachers:We are building a community + have a free resource available to support kids (and adults) with emotional regulation and mindfulness. Be sure to grab it here👉 Ask a grownup to help you subscribe so you don’t miss new meditations.💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids

Help your child start the day feeling calm, focused, and ready with this Calm Morning Reset for Kids meditation. 🌞This gentle morning mindfulness meditation helps kids slow down, release rushed or sleepy energy, and begin the day with confidence and ease. Perfect for mornings before school, homeschool days, or anytime your child needs a calm reset.✨ In this meditation, kids will:Practice slow, calming breathingRelax their body and mindReset emotions and start freshBuild calm focus for the day aheadDesigned for children of all ages and trusted by parents, Five Minute Meditations for Kids offers short, soothing meditations that support emotional regulation, mindfulness, and confidence.👉 Ask a grownup to help you subscribe so you don’t miss new meditations.💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids

Help your child gently unwind, relax their body, and drift into peaceful sleep with this 10-minute guided sleep meditation for kids. This calming bedtime meditation includes 6 minutes of gentle guidance followed by 4 minutes of cozy sleep sounds and a softly crackling fire, giving kids time to fully relax and fall asleep naturally.Perfect for:Bedtime routinesCalming busy or overstimulated kidsAnxiety, restlessness, or trouble falling asleepQuiet evenings, holidays, or after big daysYour child will be guided into a warm, cozy space where their breathing slows, their body softens, and their mind can rest. After the guided portion, the narration fades and soothing fire sounds continue, allowing sleep to come easily without interruption.✨ This meditation is part of Five Minute Meditations for Kids, created to help children build calm, confidence, and emotional regulation through short, gentle practices.🎧 Best used at bedtime, with lights dimmed and eyes closed📺 Subscribe for more kids meditations, bedtime stories, and calming tools💛 Support the show by donating https://venmo.com/u/FiveMinuteMeditationsForKids

This gentle affirmation meditation for kids is designed to help children feel calm, confident, and emotionally supported. Through mindful breathing and positive affirmations, kids are reminded that they are brave, kind, and enough just as they are.Perfect for mornings, emotional resets, or anytime your child needs reassurance and calm. A simple, soothing practice kids can return to again and again.Subscribe to Five Minute Meditations for Kids for weekly guided meditations, and find ways to support the show in the episode description.💫 Help us create more mindful moments for kids! Support the podcast: by ⁠⁠⁠⁠donating here.⁠⁠⁠⁠ Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!