The Sober Insights Podcast | by Belle Robertson

umr007.stay.here > can you see the white peacock? stay here. stay here. not madly off in all directions. not back there or forward thinking, anticipatory anxiety. just here. right here. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios and keep them free 🙂 On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal … Continue reading Urban Meditations (Regret) – Episode 07. Stay Here

umr006.choice > when the women’s choir starts to practise in the space next door. (at least one voice is a bit out of tune; this is a rehearsal after all). but i get to decide how i respond. Donations to support these audios and keep them free 🙂 On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal … Continue reading Urban Meditations (Regret) – Episode 06. Choice

umr005.stone > so what does it feel like when you’re carrying around a backpack of rocks all the time? perhaps you can’t imagine who you’ll be without these stones. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios and keep them free 🙂 On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal (no … Continue reading Urban Meditations (Regret) – Episode 05. Stone

umr004.gratitude > i know that the idea of gratitude is talked about a lot. but what does it mean, in a practical sense. like HOW can you have an attitude of gratitude? i think i stumbled on an idea that works for me when I was doing a catering job this past weekend. Music: “Ibiza … Continue reading Urban Meditations (Regret) – Episode 04. Gratitude

umr003.face.forward > Just for a few minutes, you’re going to practise listening to this and letting it wash over you. Open the top of your head, and let new ideas flow in. You’re only going to pass through this town once. Here you are, here. This is here. Music: “Ibiza Dream,” thanks to Chris Haugen, … Continue reading Urban Meditations (Regret) – Episode 03. Face Forward