BJJ GOONS

We been in the cut for awhile and the people have been asking about whats going on!
We'll be back shortly with the new and improved BJJ Goons Podcast... Stay Tuned!

Spyder is happening and we're the only BJJ podcast that I watch that's covering it (This is the only BJJ podcast that I watch). In this episode I get flashbacks of my scared straight experience, THANKS A LOT NICO. - MUSHMASTER 
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Sodiq Yusuff is a 13-2 professional MMA fighter currently ranked #12 in the UFC Featherweight division, has the fastest submission of 2022. In this episode Sodiq tells the GOONS about: supporting himself financially before he got the bag in the UFC, representing Nigeria and supporting his family back home, why he quit video games and a lot more. 
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Tim Spriggs
 
Instagram:
https://www.instagram.com/timspriggsbjj
 
Nico Ball 
Instagram: 
https://www.instagram.com/no_new_nico/​
 
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?
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Choosing to become an elite combat athlete is an important decision to make. BJJ World Champion & Wrestling State Champion Bri Holcomb made that decision in elementary school. The Team Lloyd Irvin standout has accomplished a lot in her young martial arts career and plans to do a lot more. Listen to Bri's story and get familiar with the future of grappling. 
Follow us on Instagram 
https://www.instagram.com/bjjgoonspodcast
Tim Spriggs
Instagram:
https://www.instagram.com/timspriggsbjj
Nico Ball 
Instagram: 
https://www.instagram.com/no_new_nico/​
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?
Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH:
https://www.favelajiujitsu.com/shop/​

On this week's episode Tim has decided to stop being polite and start being real. We break down some of the new IBJJF rules for 50/50 and some old pet peeves.