Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Hey Friend,
If you are in midlife and you keep focusing on weight loss, but your body is not responding the way it used to, this episode is for you.
In Episode 48, Cristina Clark, your Carnivore Lifestyle Coach, explains why strength training matters more than weight loss in midlife, and why chasing the scale can backfire by costing you muscle. You will learn why muscle supports metabolism, stability, energy, and how you feel in your body, even if your weight does not change right away.
This episode will help you shift your focus from trying to burn more calories to building strength that supports you long term, so you feel more capable, steady, and confident in your daily life.
In this episode, we cover:
Why the scale does not tell the full story in midlife
How losing muscle makes fat loss harder
Why strength training supports metabolism and body composition
How to shift from "burning calories" to "building strength"
A new way to think about workouts that feels supportive, not punishing
If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community.
It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.
Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity
Connect with Cristina Clark
Website: https://www.carnivorelifestyle.com
Instagram: https://www.instagram.com/my.carnivore.lifestyle/
Email: [email protected]
YouTube: https://www.youtube.com/@my.carnivore.lifestyle
Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,
If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you.
In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto treats and sweeteners can keep the craving loop alive, what changed when she went all in on meat and fat, and why healing is often happening even when the scale feels slow. Laura is turning 72 this year and credits carnivore with major body recomposition and feeling better than she has in decades.
In this episode, we cover:
Why keto treats and "just a little" sweetener can keep cravings loud
What "priming" is and why eating enough matters for healing
How high fat carnivore supports satiety and steadier energy
Why weight loss can be a side effect of nourishment, not restriction
A realistic mindset shift for women who feel stuck and frustrated
If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity
Connect with Laura Lynch
Instagram: https://www.instagram.com/laura.lovinlife.carnivore/
YouTube: https://www.youtube.com/@laura.lovinlife.carnivore
Nordic Creamery: https://nordiccreamery.com
SBG MeatUp and VIP Dinner, July 4th and 5th, Bozeman, MT: https://sbg.events

Connect with Cristina Clark
Website: https://www.carnivorelifestyle.com
Instagram: https://www.instagram.com/my.carnivore.lifestyle/
Email: [email protected]
Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,
If you keep waiting to feel motivated before you start, you are going to keep starting over, because motivation is not a strategy and willpower is not a plan.
In Episode 46 of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why your plan falls apart the moment life gets stressful, and what actually works instead. You will learn how to build discipline in a way that feels doable, even when you are tired, overwhelmed, or your hormones are shifting.
In this episode, we cover:
Why willpower is a limited resource, and why you are not failing, you are just running out
Why motivation is a mood, and why a plan that only works when you feel excited is not a real plan
The real definition of discipline: self trust, structure, and fewer decisions
Three simple systems that make consistency automatic: a default breakfast, a backup meal, and one boundary for trigger foods
A simple 7 day action plan to build momentum without trying to overhaul your whole li

Xo, 
Cristina 
If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.
Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity
Connect with Cristina Clark
Instagram: https://www.instagram.com/my.carnivore.lifestyle
Website: https://www.carnivorelifestyle.com
Email: https://www.youtube.com/@my.carnivore.lifestyle
Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,
If you feel like you've tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what's really possible when you address the root cause.
In this episode, Cristina Clark, your Carnivore Lifestyle Coach, interviews Audra Coleman about her journey from weight loss surgery and years of yo-yo dieting to finally finding lasting results through a carnivore lifestyle.
Audra shares how sugar addiction kept her stuck in cycles of losing and regaining weight, and what ultimately helped her lose over 80 pounds and maintain it. She opens up about the shifts that made the biggest difference, both physically and mentally, after years of frustration.
In this episode, we cover:
• How to identify and remove trigger foods that keep you stuck
• The role of hormones, cortisol, and stress in weight loss resistance
• Why strength-focused movement pairs well with a low carb lifestyle
• Simple, practical habits like using dehydrated meat for easy consistency
• The mindset shift between being an abstainer vs a moderator
• Non-negotiables for your first 90 days to allow real healing and results


Xo,
Cristina Clark
💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community:
https://www.facebook.com/groups/carnivorelifestyleforwomencommunity
This is for women in midlife who are eating low carb or carnivore, or ready to learn how, and want to lose stubborn weight and unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep.
Connect with Audra Coleman:
Website: https://www.allthingsaudra.com
YouTube: https://www.youtube.com/@AllThingsAudra
Instagram: https://www.instagram.com/carnivore_private_eye
TikTok: https://www.tiktok.com/@allthingsaudra
Facebook: https://www.facebook.com/profile.php?id=100089150451057
Connect with Cristina Clark:
Website: https://www.carnivorelifestyle.com
Instagram: @my.carnivore.lifestyle
Email: [email protected]
YouTube: https://www.youtube.com/@my.carnivore.lifestyle
Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,
If you are eating low carb or carnivore but you still feel tired, wired, inflamed, or stuck, this episode is for you.

In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why healing requires safety, not more dieting or control. When cortisol is dysregulated, sleep is broken, and you are stuck in chronic restriction, your body stays in survival mode, and that can keep cravings loud, inflammation high, and progress slow, even when you are doing "all the right things."


In this episode, you will learn practical ways to calm your nervous system and create the internal environment your body needs to heal:
* How to build consistent meals with enough protein and fat so you stop white knuckling hunger
* Why salt and water matter on low carb and carnivore
* How gentle daily walking supports recovery without driving stress higher
* A simple 7 day reset to stabilize hunger, cravings, and energy
* An evening routine to lower cortisol so sleep, mood, and weight can normalize as a side effect


💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community.
This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep.
Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity
Stay connected with me:
Instagram: https://www.instagram.com/my.carnivore.lifestyle
Website: https://www.carnivorelifestyle.com
Email: [email protected]


Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.