Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Hey Friend,

Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to losing stubborn weight for women over 40. In this episode, you will get two beginner friendly full body workouts you can do twice a week, plus simple warm ups, easy modifications, and form tips to protect your joints while you build muscle.

This is for the woman who feels like she is doing all the things, walking, dieting, adding more cardio, and the scale still will not move. If that is you, this will help you shift your strategy without making workouts complicated or long.

In this episode, we cover:

Why building muscle supports fat loss and metabolism in midlife

Why more cardio often backfires for women over 40

Two simple full body strength sessions you can repeat each week

Warm up ideas, modifications, and form cues to stay safe

How to keep workouts short and effective

Walking for gentle movement and recovery

The recovery basics that make results happen: sleep and simple meals

How to stay consistent without burning out

💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community.
This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow.
Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you are a midlife woman who is tired of guessing and tired of starting over, this episode is for you. We are talking about a simple, faith centered approach to feeling better in your body, getting stronger, and building habits you can actually sustain.

In today’s conversation, Cristina Clark sits down with a mother daughter duo, Crysanne Clay and Coryn Brown from Her Healthy Body. They are faith filled coaches who support women through strength training and health coaching, and we also talk about how the carnivore diet can be a helpful tool for simplifying food, supporting gut healing, and making real progress.

You will hear honest stories, practical coaching wisdom, and encouragement to choose consistency over perfection.

In this episode, we cover:

 

Why midlife women get stuck in the start over cycle and how to simplify the next step

How carnivore can be used as a tool for calmer nutrition and gut support

The power of protein and strength training for midlife health

How to build sustainable habits in real life without extremes

Faith, mindset, and learning to stay consistent when life is busy

Guest details:
Coryn Brown & Crysanne Clay
Her Healthy Body
Website: https://herhealthybody.co
Instagram: https://www.instagram.com/her.healthy.body

Connect with me:
Website: www.carnivorelifestyle.com
Instagram: https://www.instagram.com/my.carnivore.lifestyle/
Free Facebook Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Disclaimer:
I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you’ve been “eating pretty clean” but you’re still dealing with cravings, stubborn weight, and inflammation that won’t quit, this episode is for you.

In Episode 32, Cristina Clark breaks down what the carnivore diet actually is and why a simple, animal-based low-carb approach can help midlife women quiet cravings, reduce inflammation, and support fat loss + metabolic health, without making it complicated or extreme.

You’ll hear why many women feel stuck when they “try low carb” but keep the sweet low-carb treats, snacks, and replacement foods that keep hunger signals turned on. Cristina also explains why red meat can be one of the most nutrient-dense tools for midlife nourishment (think iron, zinc, and B12), and why pork is a strong food source of vitamin B1 (thiamin), a key nutrient for energy and nervous system support.

Most importantly, you’ll walk away with a simple plan you can actually follow:

How to build a basic carnivore plate: protein + fat + salt + water

How to remove the obvious triggers in a step-by-step way

Why repeating simple meals on purpose reduces decision fatigue and boosts consistency

A practical 7-day experiment (and how to extend it to 30–90 days) so you can collect real data from your body and restore energy, calm cravings, and build momentum

💌 Join my free Facebook group: Carnivore Lifestyle for Women Community
The link is in the show notes, come be one of my founding members and get support from like-minded women walking the same journey.

📲 Connect with me on Instagram: @my.carnivore.lifestyle
📧 Share your story or send an episode idea: [email protected]

🩺 Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you’re doing carnivore (or low-carb) and you’re not hungry… but you’re also exhausted, cold, sleeping poorly, or feeling “off,” this episode will help you connect the dots.

In this interview, I sit down with Dr. Shawn Baker (MD, former orthopedic surgeon) to talk about the hidden trap a lot of women fall into on carnivore: chronic undereating. We break down why it happens, what it does to your body, and how to shift into a more sustainable approach that supports fat loss, hormones, and long-term metabolic health.

In this episode, we cover:

Why women often undereat on carnivore/low-carb (even when it feels “fine” at first)

What undereating can trigger: fatigue, feeling cold, sleep disruption, menstrual changes, metabolic slowdown

The truth about the “1200 calories” mindset and why it backfires for most women

Protein + fat: why they matter (especially in a low-carb framework)

Cholesterol nuance + what matters most for cardiovascular risk (big picture metabolic health)

GLP-1 meds (Ozempic/Wegovy/Mounjaro/Zepbound): benefits, risks, and the muscle-loss conversation

Why strength training is non-negotiable in midlife (and why you won’t “accidentally bulk”)

The mindset piece: support, consistency, and building a strong “why”

Guest: Dr. Shawn Baker, MD
Dr. Baker is the co-founder of Revero and shares about nutrition, lifestyle, and resistance training as foundational tools for health.

Links + Resources

Revero: https://x.com/SBakerMD

YouTube: https://www.instagram.com/my.carnivore.lifestyle/
Coaching / Website: www.carnivorelifestyle.com
Email: [email protected]

Medical disclaimer: This episode is for education only and is not medical advice. Always work with your healthcare provider for personal medical decisions, especially if you’re on medication or managing a condition.

Hey Friend,

If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off plan when life gets busy, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, shares a simple 30 minute carnivore and low carb meal prep rhythm that removes decision fatigue and makes consistency feel easier.

You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, salt, and water so you always know what to eat. Cristina also walks you through a simple backup plan for busy days, why reducing variety can lower cravings, and how this kind of structure supports better energy and sustainable fat loss without burnout.

Enjoy!
Cristina

If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or you are ready to learn how, and you want to lose stubborn weight with support from like minded women on the same journey. Inside the group, I go deeper on the podcast episodes and share simple trainings on food, movement, mindset, stress management, and sleep. It is brand new, so if you join now, you are one of the first women in the room, my founding members. It is easy to join. The link is in the show notes.
https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Visit my website:
https://www.carnivorelifestyle.com

You can also find me on Instagram @my.carnivore.lifestyle.
Send me a DM and tell me what you are working on right now.

Have a question or a topic you would love me to cover on the show, or want to share your story?
Email me at [email protected] I cannot reply to every message, but I read every note and often use your questions to shape future episodes.

If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.