The Sabrina Zohar Show

• 168: Why You Spiral When They Don’t Text Back

  In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around self-worth and safety. She also explains how healing doesn’t mean never feeling triggered; it means recognizing those triggers, staying grounded, and choosing not to self-abandon. If texting still sends you into a loop, this episode will help you understand why and how to finally break the cycle. Your brain can’t tell the difference between social rejection and getting punched in the face. That’s why when it takes them 3 hours to text back your chest hurts. Why that triple text makes you feel shaky and sweaty and like you just wanna throw your phone in the ocean. Your body is having a trauma response to the possibility of saying the wrong thing. If you want to break the pattern and start taking positive steps towards a life where what happens on your phone doesn’t dictate your life… Join me on October 30. I’m hosting a masterclass on this exact topic and I’d love you to be there. Get your ticket at masterclass.sabrinazohar.com Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty. Head to www.greenchef.com/50SABRINA and use code 50SABRINA to get fifty percent off your first month, then twenty percent off for two months with free shipping. Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to https://fatty15.com/SABRINAZOHAR and using code SABRINAZOHAR at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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• 167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

  In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up about her own misdiagnosis journey, being told her anxiety was just mental before discovering deeper physiological causes. Together, they explore how the nervous system, hormones, and environment intertwine, and how healing often starts in the body, not the mind. If you’ve ever asked yourself, “Why do I feel anxious when nothing’s wrong?”, this episode will change the way you understand yourself. Get a mold test: https://www.survivingmold.com/ The Institute for Functional Medicine: https://www.ifm.org/ Work with Dr. Torrie Thompson! Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own your health. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.  My listeners get 25% off their entire order at CowboyColostrum.com by using code SABRINA at checkout. Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/SABRINA Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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• 166: Stop Chasing Emotionally Unavailable People | In The Trenches

  In this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compassionate approach. We dive into a listener's story about a man who re-entered her life only to pull away once more, and Sabrina breaks down exactly why we chase "unfinished business" and emotionally unavailable partners. She also answers a question from a woman stuck in a 2-year relationship with a partner who shuts down during conflict, offering crucial advice on when to fight for a connection and when to choose yourself. Plus, we get a profile review for someone re-entering the dating scene later in life and hear from a listener experiencing panic attacks in a new, healthy relationship. Sabrina normalizes dating anxiety and provides tangible tools to self-soothe and expand your window of tolerance. If you're struggling with mixed signals, self-abandonment, or the fear that you'll never find a secure partner, this episode is your guide to breaking the cycle. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors!  Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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• 165: How to Break Your Unhealthy Dating & Relationship Patterns

  In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-backed tools for creating real, lasting change. Sabrina dives into why motivation is a myth, why identity resists growth, and how small, consistent actions can rewire your self-concept. You’ll also learn about homeostasis, mirror neurons, and how your environment shapes your progress. If you’ve ever wondered why you know what to do but still can’t seem to do it, this episode will help you bridge the gap between awareness and action. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! For a limited time, get Headspace FREE for 60 days. Go to headspace.com/SABRINA Feel your best self, every day—with IM8. Go to IM8HEALTH.com/sabrina and use code sabrina for a Free Welcome Kit, five free travel sachets plus ten percent off your order. Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty. My listeners can save 30% on their first order at Cornbread Hemp! Just head to cornbreadhemp.com/SABRINA and use code SABRINA at checkout. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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• 164: Overexplaining, Overthinking, Overtexting? Here’s Why

  In the 4th episode of the Self Esteem Series, Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting, withdrawal, and people-pleasing are often unconscious responses to fear of abandonment or disconnection. Sabrina shares raw personal stories and offers insights on how to break these patterns, set healthy boundaries, and foster genuine connection. If you've ever found yourself trapped in a cycle of emotional escalation, over-explaining, or testing your partner's commitment, this episode is for you. Tune in to understand why these behaviors emerge and how you can move toward healthier, more secure relationships. $300 off your first Prenuvo scan at https://prenuvo.com/?discount=SABRINA Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available. Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty. Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/sabrina today Get 15% off Branch Basics with the code SABRINA15 at https://branchbasics.com/SABRINA15 Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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