The E3 Rehab Podcast

Chris Hughen sat down with Marc Surdyka to discuss ACL prehabilitation. We dive into the five priorities of Phase 1 of ACL prehab, including minimizing increases in pain and swelling, restoring knee extension and flexion, improving quadriceps function, and normalizing walking. We also highlight the priorities of Phase 2, non-operative management, and much more.
Watch the full episode: https://youtu.be/xR1c8ew2BCY 
Episode Resources:
ACL Prehab Video
ACL Prehab Blog
Melbourne ACL Injury Decision Aid
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Mentoring: https://e3rehab.com/mentoring/
Coaching & Consultations: https://e3rehab.com/coaching/ 
Rehab & Performance Programs: https://e3rehab.com/programs/ 
Resource Guides: https://e3rehab.com/resource-guides 
Newsletter: https://e3rehab.ck.page/19eae53ac1 
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Follow Us:
YouTube: https://www.youtube.com/e3rehab 
Instagram: https://www.instagram.com/e3rehab/
X: https://x.com/E3Rehab 
LinkedIn: https://www.linkedin.com/company/e3rehab/ 
Facebook: https://www.facebook.com/e3rehab 
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Podcast Sponsor:
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
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@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
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This episode was produced by Kody Hughes

Chris Hughen sat down with Dermot Simpson to discuss his recent paper, "The Aspetar Hamstring Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and rehab progressions, key milestones, and much more.
Watch the full episode: https://youtu.be/qpjw-YL74SQ 
Episode Resources:
Simpson, 2026
Wallace, 2026
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Mentoring: https://e3rehab.com/mentoring/
Coaching & Consultations: https://e3rehab.com/coaching/ 
Rehab & Performance Programs: https://e3rehab.com/programs/ 
Resource Guides: https://e3rehab.com/resource-guides 
Newsletter: https://e3rehab.ck.page/19eae53ac1 
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Follow Us:
YouTube: https://www.youtube.com/e3rehab 
Instagram: https://www.instagram.com/e3rehab/
X: https://x.com/E3Rehab 
LinkedIn: https://www.linkedin.com/company/e3rehab/ 
Facebook: https://www.facebook.com/e3rehab 
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Podcast Sponsor:
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Kody Hughes

Chris Hughen sat down with Simon Wallace to discuss his recent paper, "The Aspetar Rectus Femoris Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and rehab progressions, key milestones, and much more.
Watch the full episode: https://youtu.be/lsmR-z3lJH8 
Episode Resources:
Wallace, 2026
Simpson, 2026
---
Mentoring: https://e3rehab.com/mentoring/
Coaching & Consultations: https://e3rehab.com/coaching/ 
Rehab & Performance Programs: https://e3rehab.com/programs/ 
Resource Guides: https://e3rehab.com/resource-guides 
Newsletter: https://e3rehab.ck.page/19eae53ac1 
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab 
Instagram: https://www.instagram.com/e3rehab/
X: https://x.com/E3Rehab 
LinkedIn: https://www.linkedin.com/company/e3rehab/ 
Facebook: https://www.facebook.com/e3rehab 
---
Podcast Sponsor:
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Kody Hughes

Chris Hughen sat down with Eamonn Flanagan to discuss all things plyometrics. We dive into the different strength qualities, extensive versus intensive plyos, progression methods, and much more.
Watch the full episode: https://youtu.be/PNy0Qjck5VU 
Episode Resources:
Eamonn's X
Eamonn's Sportsmith Profile
Eamonn's Instagram
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Mentoring: https://e3rehab.com/mentoring/
Coaching & Consultations: https://e3rehab.com/coaching/ 
Rehab & Performance Programs: https://e3rehab.com/programs/ 
Resource Guides: https://e3rehab.com/resource-guides 
Newsletter: https://e3rehab.ck.page/19eae53ac1 
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab 
Instagram: https://www.instagram.com/e3rehab/
X: https://x.com/E3Rehab 
LinkedIn: https://www.linkedin.com/company/e3rehab/ 
Facebook: https://www.facebook.com/e3rehab 
---
Podcast Sponsor:
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Kody Hughes

Chris Hughen sat down with Jared Powell to discuss his recent paper, "Many Paths to Recovery: The Case for Treatment Pluralism." We discuss the similarities and differences between manual therapy and exercise, choosing your own path as a clinician, declaring your biases, and much more.
Watch the full episode: https://youtu.be/RdgYRIfMCqI 
Episode Resources:
Powell, 2026
Jared's Instagram
Jared's Website
Previous Episodes with Jared:
#57 - Abandoning Shoulder Impingement w/ Jared Powell
#144 - Rotator Cuff-Related Shoulder Pain w/ Jared Powell
#180 - Advice for New Grads w/ Jared Powell
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Mentoring: https://e3rehab.com/mentoring/
Coaching & Consultations: https://e3rehab.com/coaching/ 
Rehab & Performance Programs: https://e3rehab.com/programs/ 
Resource Guides: https://e3rehab.com/resource-guides 
Newsletter: https://e3rehab.ck.page/19eae53ac1 
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab 
Instagram: https://www.instagram.com/e3rehab/
X: https://x.com/E3Rehab 
LinkedIn: https://www.linkedin.com/company/e3rehab/ 
Facebook: https://www.facebook.com/e3rehab 
---
Podcast Sponsor:
Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
@dr.surdykapt
@tony.comella
@dr.nicolept
@chrishughen
@nateh_24
---
This episode was produced by Kody Hughes