Longevity Muscle

Welcome back to the Longevity Muscle Podcast. Joining us today for our season 5 finale, is Francisco Inzunza for a very special exclusive interview from the 2025 WNBF Natural Bodybuilding World Championships! 
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The Playlist: WNBF World Championships 2025

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Welcome back to the Longevity Muscle Podcast. Joining us today for a Part 2 is the Natural Titan Daniel Kubik! Daniel is a 2x Natural Pro Bodybuilding World Champion, trainer, and coach.
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00:32 Intro - Daniels Trip, Training & Updates
02:25 Upper body pull day explained
04:22 Straight sets vs. Pyramid Sets
06:25 Top set, back off set (when why & how)
10:31 Daniel’s ideal approach for isolations exercises
13:14 Frequency vs. progression relationship
17:32 Set volume explained - how many working sets?
18:05 Cycling rep ranges
18:29 How often does Daniel Kubik train?
19:30 The hidden benefits of cycling rep ranges
23:27 CNS relationship to heavy vs. Light loads for advanced athletes
26:22 Low reps and progression - Daniel speaks facts
33:02 The skill required for low reps vs. High reps
34:52 Exercise execution considerations
38:37 The reality of high reps vs. Low reps
42:39 Rob Hope on ultra low rep training - how and why
46:58 The UNTOLD reality of training for max gains & longevity
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Support the show

Welcome back to the Longevity Muscle Podcast. Joining us today is the Natural Titan Daniel Kubik! Daniel is a 2x Natural Pro Bodybuilding World Champion, trainer, and coach.
Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!
00:25 Intro - Daniel Kubik The German Titan!
01:30 2x PNBA World Champion
02:50 How Old Is Daniel Kubik?
03:02 Why Daniel WON’T Compete in the WNBF
05:14 The Polygraph Controversy Exposed
13:52 Patrick Teutsch & Julien Brüske Go Enhanced
14:40 Daniel Kubik’s Honest Take - No Filter
15:45 The BIGGEST Point Why Daniel Kubik Won’t Go Enhanced
18:09 Short Term GAIN vs. Long Terms Problems?
19:45 For Most People This Makes NO SENSE…
21:58 Enhanced vs. Natural Bodybuilding - The TRUTH
27:16 Why More Bodybuilders Should Stay Natural!
27:43 If Natural Bodybuilding Was Rewarding the Athletes Like the IFBB
28:08 The Controversy
28:25 Everyone Is Juicing in Germany - Why?
29:12 What’s Daniel Kubik’s ULTIMATE Natural Bodybuilding Goal?
32:02 Why Natural Bodybuilding Is Doomed, Unless this Changes...
35:24 What Is the Biggest Natural Bodybuilding Event?
41:09 Will the IFBB Will Take Over Natural Bodybuilding?
42:28 Arnold Schwarzenegger’s Impact
43:20 When Will Daniel Kubik Compete Next? Why?
44:56 Blood Work - What Was Wrong? Bulking vs. Shredded
47:00 High Fat, Low Carb vs. High Carb, Low Fat - The BIG Issue
50:16 Daniel Kubik’s Offseason Weight vs. Stage Weight
51:10 Daniel Kubik’s Height
51:32 If Daniel Kubik Competed at WNBF Worlds…
53:55 Julien Brueske’s Stage Weight and Height
55:00 Patrick Teutsche’s Stage Weight and Height
55:30 The BEST Athlete Daniel Kubik Has Ever Seen
56:16 David Kaye vs. Babacar Niang - Who Would Win?
56:58 Arnold Schwarzenegger vs. Franco Columbo
58:32 Daniel Kubik’s Training and New York City Visit
01:02:53 Watch Out for This When You Bulk!
01:03:59 Daniel Kubik’s Home Gym Revealed!
01:06:17 The Only Con With a Home Gym
01:07:25 How Often Does Daniel Kubik Train?
01:08:05 Part 2 Coming Next!
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Welcome back to the Longevity Muscle Podcast. Joining us today for a Part 2 is the Next Generation Natural Marvel Eddie Saldaña! Eddie is a WNBF Natural Pro Bodybuilder and in this episode we discuss his lead up to the 2025 WNBF World Championships.
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00:32 How Eddie Saldaña Feels Pre-Competition
02:50 Competing as a Lifetime Natural
05:40 Muscle Mayhem Prep Insights
08:14 Why You Should Document Your Training
09:47 Motivation, Sleep & Nutrition Tips
12:33 Intuitive Workouts: Why & How
15:34 Training Frequency vs. Rest Days
18:04 When Eddie Started Intuitive Training
20:16 Exercise Selection for Maximum Gains
22:22 Increasing Training Volume Explained
24:52 Training Less: Why It Works
25:42 Training to Failure vs Progressive Overload
27:07 Natural Pro Training Styles Explained
30:57 How to Follow a Training Program Properly
33:23 Low Reps vs High Reps to Failure
34:37 A Lot Of UK Bodybuilders Do THIS
40:21 The Best Training Program
40:47 Max Effort Sets Explained
42:37 Training Changes for Max Gains
47:35 What You Need to Understand
49:23 Training To Failure: Eddie's Take
50:32 Advanced Naturals Will Notice This
53:16 Diet Approach Leading Into Prep
01:03:04 Meal Prep Secrets Explained
01:05:53 Balancing a Day Job with Training
01:09:18 Final Thoughts Before WNBF Worlds
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Get in touch with Eddie:
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Support the show

Welcome back to the Longevity Muscle Podcast. Joining us today is the Next Generation Natural Marvel Eddie Saldaña! Eddie is a WNBF Natural Pro Bodybuilder and in this episode we discuss his lead up to the 2025 WNBF World Championships.
Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!
00:51 The Natural Marvel
02:58 How Long Has Eddie Been In Contest Prep?
04:10 A Bit of Background on Eddie
04:43 Eddie Saldaña vs. Zebin Xu
05:12 Eddie’s Weight Class At WNBF Worlds?
08:01 The Current Natural Bodybuilding Standard
08:46 Eddie Talks IPE Worlds
10:12 In Natural Bodybuilding You Get BETTER As You Age
11:06 Eddie’s MARVELLOUS Transformation
11:36 Working With Cliff Wilson - Eddie’s Experience
11:56 Eddie’s BULKING Results Revealed - What You Should Know
14:01 Working With Jeff Nippard
16:03 The Craziest Program Eddie Ever Did
18:24 How The TOP Natural Pro ACTUALLY Train…
19:22 I Got This Wrong With Training..
21:54 Training To Failure When Volume Is HIGHER (The Facts)
25:41 Why Eddie Doesn’t Train For Sets of 5 (Consider This!)
28:51 Eddie’s Experience With High Reps vs. Low Reps
30:25 Eddie’s Workout Split - Why?
Thanks for listening! Please share and subscribe!

Get in touch with Eddie:
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Get in touch with Kenny and Longevity Muscle:
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Follow Longevity Muscle on Instagram
Follow Longevity Muscle Podcast on Instagram
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Subscribe to Longevity Muscle on Youtube
Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎 
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Support the show