Easy A Podcast

This week we’re joined by Radhi Devlukia to explore the transformative power of joy, self-love, and surrender amidst life's chaos. Radhi shares her journey stepping into the role of a podcast host and the creative process behind her cookbook, emphasizing the importance of healing our relationship with food. Radhi discusses navigating conflict and engaging in difficult conversations, all while learning to surrender to life’s unpredictable nature. Together, we discuss navigating the societal expectations and beauty standards all around us, advocating for a deeper understanding of beauty that transcends the superficial. Radhi also shares the freedom found in service and the art of loving others without the need to fix them. Tune in for a heartfelt conversation that inspires you to choose joy, embrace self-love, and find peace in surrendering to life's journey. _____ 0:00 Intro 1:39 Choosing Joy in a Chaotic World 4:15 Stepping Into Being a Podcast Host 7:03 Writing Her Cookbook & Healing Your Relationship to Food 11:38 The Principles of Ayurveda  15:24 Foundations of Self Care 24:06 Moving through Conflict & Difficult Conversations 27:31 Learning to Surrender to Life 33:57 Releasing Expectations, Beauty Standards & “Anti-Aging” Myths 42:26 Finding Freedom in Service  52:41 Loving Others Without Needing to Fix Them 56:02 Conclusion _____ Radhi Devlukia is the author of the New York Times Bestselling cookbook JoyFull, the podcast host of A Really Good Cry, a plant-based cook, mission-driven entrepreneur, and co-founder of Juni Tea. With her background as a dietitian and nutritionist and her studies in Ayurveda, Radhi shares everything from her recipes, health tips, wellness videos, natural skincare and beauty and how to live a conscious lifestyle. Radhi’s Podcast: https://www.youtube.com/@AReallyGoodCry Instagram: https://www.instagram.com/radhidevlukia/ Website: https://www.radhidevlukia.com _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Easy A Instagram ~ https://www.instagram.com/easyapodcast/ Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

This week, we sit down with Najwa, a talented poet whose work navigates the complexities of identity and self-discovery. Join us as we explore the transformative power of poetry and the journey to living an authentic life. Najwa shares insights on finding peace amid life's storms and learning to trust the chaos of change. She reflects on her personal evolution from the 'good girl' stereotype to embracing her true self. She discusses the difficult choice of valuing authenticity over belonging and the importance of sitting with questions rather than seeking definitive answers. The conversation touches on the delicate balance of showing vulnerability without oversharing and breaking free from cultural conditioning. Najwa emphasizes overcoming comparison, letting go of perfectionism, and being compassionate with life's changes. She also shares wisdom on trusting one’s feelings, being there for one another during tough times, and adopting a balanced approach to sensitivity.  _____ 0:00 Intro 1:28 The Calmness that Come From Chaos 3:50 From ‘Good Girl’ to True Self 9:30 Choosing Authenticity over Belonging 16:26 Closure? Sitting with a Question Instead of an Answer 19:56 Showing Vulnerability without Oversharing  25:05 Her Story: Breaking Out of Her Cultural Conditioning  33:53 Overcoming Comparison 38:33 Breaking Free of Your Boxes 41:32 Letting Go Of Perfection  46:29 Being Compassionate with Life’s Changes 50:48 Balancing Performance and Humanness  53:54 Learn to Trust Your Feelings 57:19 Being There for Each Other in the Tough Times 1:06:09 A Balanced Approach to Sensitivity  1:19:15 Conclusion _____ Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator. Her search for a home was central to her early years as she struggled to find her place in the world. She became a teacher and a doctoral candidate in educational leadership and as Najwa began to write in an effort to connect with and heal her first students, a group of young refugees, she found that she was also writing to heal herself.  After self-publishing her first collection of poetry and prose in 2016, she went on to sell over 250,000 copies of her three books. She recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. Her work has been featured in the New York Times, Glamour, Elle Canada, HuffPost, and more. Her TEDx talk “Finding Home Through Poetry” has been viewed over more than 100,000 times. _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Easy A Instagram ~ https://www.instagram.com/easyapodcast/ Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

Jordyn is back on Easy A today for a deeper dive into our healing journeys through EMDR therapy, breathwork, and cultivating healthy female friendships. Jordyn and Allie open up about their experience with EMDR, a form of therapy that focuses on processing and re-patterning trauma responses that live unconsciously in your body.  They share about their quest for self improvement and the role that community has played in it. Jordyn and Alexis discuss how they’ve learned to alchemize the triggers in their friendship and get rid of the outdated notion that suggests female friendships are full of competition and resentment.  They also share their personal experience with balancing their masculine and feminine sides, cultivating a neutral perspective in challenging times, and processing intense emotions without being overtaken by them. _____ 0:00 Intro 2:46 Using EMDR Therapy to Regulate Your Nervous System 10:45 Regulating the Parasympathetic Nervous System  11:55 The Last Trap of Healing 19:18 Healing Through Community  22:25 Evolved Female Friendships  32:30 Balancing Our Masculine/ Feminine Side 36:15 Building Neutrality into Our Perspective  46:23 How to Feel Emotions Without Being Overtaken By Them 57:11 Healing Trauma Responses Somatically  1:02:14 The Power of Breathwork 1:09:00 Committing to Personal Growth & Trying Something New 1:17:50 Conclusion _____ Jordyn Denning:  Instagram: https://www.instagram.com/jordyndenning/?hl=en _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Easy A Instagram ~ https://www.instagram.com/easyapodcast/ Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co

This week we're joined by Peter Crone, commonly known as 'The Mind Architect' for a fascinating conversation on how to reframe our pain and find true freedom within. This episode gets personal, as Peter helps us move through some of our own struggles, including something we have had trouble with in our friendship for 15 years. He provides a compassionate yet illuminating lens on the things that hold us back from experiencing inner freedom, unpacking nonviolent communication, the true meaning of love, and the number one thing many women struggle with. Whether you’re navigating personal trauma, seeking a higher understanding of your experiences, or supporting someone through that journey, this episode provides a supportive space for transformation and empowerment. _____ 0:00 Intro 2:07 From Suffering to Freedom 10:05 Finding Balance Between Physical & Mental 12:22 How a Need for Certainty Confines Us 13:41 His Process For Helping People Reframe 16:00 Working Through Nonviolent Communication 19:32 Cultivating Confidence in Your Knowing 25:00 Love: Meeting Each Other In An Honest Way 32:16 Higher Understanding of Contrast on Earth 36:45 Embracing Your Humanity 41:50 Solving Our Communication Issues 55:32 The Women’s Nature of Tolerance 56:45 Peter’s Freedom Community 59:43 Do We Have Free Will? 1:02:46 Being a Woman in Today’s World 1:06:23 Conclusion _____ Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations. Instagram: https://www.instagram.com/petercrone/ Peter's Community: https://www.petercrone.com/freedom _____ Shop Agravitae:  https://agravitae.com/ampm Stay Connected:  Listen on Spotify: https://open.spotify.com/show/0ZGMajufmT6ppp4LbKaaiV?si=191d8e2c380540a2 Listen on Apple: https://podcasts.apple.com/us/podcast/easy-a-podcast/id1759634287 Easy A Instagram ~ https://www.instagram.com/easyapodcast/ Alexis Ren ~ Instagram: https://www.instagram.com/alexisren/ YouTube: https://www.youtube.com/@alexis Allie Michelle ~ Instagram: https://www.instagram.com/alliemichellel/ Allie’s New Book: Legends of Lemuria: https://shopcatalog.com/products/legends-of-lemuria Our Guided Journal: https://www.intelligentchange.com/pages/becoming-a-warrior-journal?utm_source=social&utm_medium=referral&utm_campaign=BAW&utm_content=allie Our Courses: We are Warriors: https://wearewarriors.co