Emotional Longevity

• Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewChronic stress isn’t just a mental burden—it’s cutting years off your life.In today’s episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the science behind stress and aging—and how calming your mind is one of the most powerful ways to protect your health and extend your lifespan.Stress speeds up aging at a cellular level, affecting your immune system, heart health, and even the length of your telomeres (the protective caps on your DNA that determine longevity).But here’s the good news: you have more control than you think.In this episode, you’ll learn:How stress impacts your body, from inflammation to sleepThe hidden ways stress sneaks into your daily lifeResearch-backed techniques to rewire your brain for calmA simple practice to stop stress from running your lifeImagine if you could train your nervous system to shift from stress mode to calm mode automatically. How would that impact your relationships, focus, and overall health?Listen now and let us know in the comments—what’s one small shift you can make today to lower your stress?Episode Timestamps:00:00 – Cultivating Calm in the Chaos02:08 – The Shocking Link Between Stress & Longevity07:45 – How Stress Speeds Up Aging at a Cellular Level12:30 – The #1 Hormone That Wrecks Your Health17:55 – How to Spot Hidden Stress in Your Daily Life25:00 – Simple, Research-Backed Techniques to Reduce Stress33:10 – How Meditation & Breathwork Protect Your DNA40:45 – The Power of Micro-Resets to Build Daily Calm49:00 – The Science Behind Emotional LongevityConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• Why Pain Stays Stuck—And How to Finally Heal for Good with Leon Logothetis

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideMost people think pain is purely physical—but what if that’s not the full story?In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler, and creator of The Kindness Diaries, to unpack the hidden connection between emotional pain, healing, and inner peace.Leon has traveled the world relying solely on the kindness of strangers, but behind the adventure was a deeper quest—to heal from the depression and anxiety that followed him for years. His latest documentary, The Kindness Within, reveals what truly heals pain from the inside out.In this episode, we cover:The real reason emotional wounds keep resurfacingWhy avoiding pain actually makes it strongerThe power of human connection and why sharing your pain is the key to healingHow to cultivate peace in a world designed to distract youLeon shares powerful insights from his global journey, the wisdom of spiritual teachers, and the exact steps you can take to free yourself from emotional weight and create more peace, resilience, and connection in daily life.Listen now to discover how to finally let go of pain and step into healing.Connect with Leon Logothetis:Watch The Kindness Within on Amazon PrimeFollow Leon on InstagramBooks & MoreConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• The Secret to Emotional Strength: Stop Stress from Controlling You

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideResilience isn’t about pushing through—it’s about training your mind to rise above the struggle.In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion, and overcoming adversity. Melli shares her personal journey through crisis, heartbreak, and illness—and how she turned pain into power. She explains how to build unshakable emotional resilience using mindfulness, values-based action, and self-compassion.What You’ll Learn in This Episode:The science behind mindfulness and emotional resilienceThe RISE framework and how to regulate stress in real-timeHow to break free from fear and self-doubtWhy emotional strength comes from self-compassion, not self-criticismPractical daily practices to train your brain for resilienceListen now to learn how to build deep, lasting resilience.Connect with Melli O’Brien:WebsiteInstagramThe BookConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIs your body trying to tell you something?If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to explore how stress, trauma, and unprocessed emotions trigger physical symptoms—and what you can do about it.Nicole has helped thousands of people heal from chronic pain without medication or surgery by rewiring their nervous system and addressing the emotional root of pain.In this episode, you’ll learn:Why chronic pain isn’t "just in your head"—but IS connected to emotionsHow your nervous system responds to trauma & keeps you in a pain cycleThe hidden link between perfectionism, stress & inflammationA simple practice that can help rewire your brain & body for healingHow to stop fear from keeping you stuck in painListen now & take the first step toward lasting relief!Connect with Nicole SachsWebsitePodcast: The Cure for Chronic Pain Book: Mind Your Body InstagramConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• The Parenting Shift That Changes Everything with Dr. Tina Payne Bryson

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuidePlay isn’t just for kids—it’s the key to emotional resilience.In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Child and other bestsellers.This episode explores how play, connection, and emotional regulation transform the way we raise resilient kids and bring more joy into our lives.Dr. Bryson reveals:How play rewires kids' brains for resilienceTiny play moments that create deep emotional bondsWhy emotional regulation starts with parentsThe number one parenting shift that makes discipline easierWe also discuss the surprising link between play, stress relief, and emotional longevity—for kids and adults.Listen now and learn how to make parenting simpler, more joyful, and more connected.Connect with Dr. Tina Payne BrysonWebsiteInstagram Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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