Emotional Longevity

• You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff

  If you've ever been told you're "too sensitive" and felt like something was wrong with you—this episode will change everything. In this powerful conversation on the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Judith Orloff - UCLA psychiatrist, bestselling author of The Genius of Empathy and her upcoming book The Highly Sensitive Rabbit. She has also been called the "Godmother of the Empath Movement" - to reveal why sensitivity isn't a weakness but a superpower waiting to be harnessed.

  --------  

  1:02:19

  --------

  1:02:19
• Why You Still Feel Lonely (Even with People Around)

  What if the cure for loneliness isn't more people—but a deeper connection with yourself? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and former Mayo Clinic professor—to shatter the biggest myth about loneliness. Dr. Sood reveals why adding more social connections often backfires, how loneliness literally rewires your DNA for inflammation, and the simple practices that can shift you from isolation to genuine belonging—starting from within. From silent blessings to the neuroscience of smiling with your eyes, this conversation is packed with research-backed tools to transform how you connect with yourself and others

  --------  

  1:15:06

  --------

  1:15:06
• How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett

  What if the single biggest shift in your life was learning how to deal with your feelings differently? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Marc Brackett—Director of the Yale Center for Emotional Intelligence and author of "Dealing with Feelings"—to explore the life-changing power of emotional freedom. From relationship breakdowns to classroom struggles, Marc reveals why emotional dysregulation—not lack of love—drives most of our problems. He shares his personal journey from childhood trauma and bullying to becoming a leading voice in emotional intelligence, all thanks to one transformative mentor. This conversation cuts through cultural myths about emotions being "soft" and delivers research-backed strategies to regulate feelings, improve relationships, and help kids thrive without "toughening up."

  --------  

  1:06:58

  --------

  1:06:58
• How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin

  If parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you. Dr. Elisha Goldstein sits down with Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, who has helped over 1 million parents transform their family dynamics.Through his own journey raising a strong-willed son and working with 1,500 challenging kids, Kirk shares simple, practical shifts—like “motion changes emotion” and sitting down instead of storming in—that create massive change.Whether it’s meltdowns in Target or teens who argue like lawyers, this conversation delivers hope, validation, and a clear path forward.🎯 In this episode, we dive into:The one question Kirk's wife asked that changed his entire approach to parentingWhy strong-willed kids need intensity (but not the kind you think)Why modeling beats lecturing every single timeThe tiny shifts approach: small changes, massive results⏱ Timestamps03:13 — Welcome Kirk Martin to the Show06:51 — From Control to Connection10:08 — The Power of Sitting Down 14:53 — Dealing with Teenagers Who Won't Talk23:19 — The Matter-of-Fact Tone That Changes Everything28:35 — Activities That Regulate Both Parent and Child32:56 — Motion Changes Emotion: The Power of Movement44:25 — Creating Vision Instead of Criticism59:12 — Self-Compassion for Overwhelmed Parents🌱 Explore Dr. Elisha Goldstein's Support Tools:Therapeutic Coaching Program (Free Consult)Newsletter & Free Emotional Health GuideFree Tools for Emotional ResilienceConnect with from Kirk Martin:Instagram | Website | PodcastConnect with Dr. Elisha Goldstein:InstagramLinkedInYouTube: /elishagoldsteinphdNewsletter: https://bit.ly/DrGoldsteinNewsletter Hosted on Acast. See acast.com/privacy for more information.

  --------  

  1:10:45

  --------

  1:10:45
• How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin

  If parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you. Dr. Elisha Goldstein sits down with Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, who has helped over 1 million parents transform their family dynamics.Through his own journey raising a strong-willed son and working with 1,500 challenging kids, Kirk shares simple, practical shifts—like “motion changes emotion” and sitting down instead of storming in—that create massive change.Whether it’s meltdowns in Target or teens who argue like lawyers, this conversation delivers hope, validation, and a clear path forward.🎯 In this episode, we dive into:The one question Kirk's wife asked that changed his entire approach to parentingWhy strong-willed kids need intensity (but not the kind you think)Why modeling beats lecturing every single timeThe tiny shifts approach: small changes, massive results⏱ Timestamps03:13 — Welcome Kirk Martin to the Show06:51 — From Control to Connection10:08 — The Power of Sitting Down 14:53 — Dealing with Teenagers Who Won't Talk23:19 — The Matter-of-Fact Tone That Changes Everything28:35 — Activities That Regulate Both Parent and Child32:56 — Motion Changes Emotion: The Power of Movement44:25 — Creating Vision Instead of Criticism59:12 — Self-Compassion for Overwhelmed Parents🌱 Explore Dr. Elisha Goldstein's Support Tools:Therapeutic Coaching Program (Free Consult)Newsletter & Free Emotional Health GuideFree Tools for Emotional ResilienceConnect with from Kirk Martin:Instagram | Website | PodcastConnect with Dr. Elisha Goldstein:InstagramLinkedInYouTube: /elishagoldsteinphdNewsletter: https://bit.ly/DrGoldsteinNewsletter Hosted on Acast. See acast.com/privacy for more information.

  --------  

  1:10:45

  --------

  1:10:45

Mais podcasts de Ensino

Podcasts em tendência em Ensino

Sobre Emotional Longevity