Ever Forward Radio with Chase Chewning

What if the greatest performance upgrade isn't another productivity hack—but learning how to pause Peloton instructor, former Buddhist monk, and author Sam Yo to unpack the principles behind The Monk's Mindset. We explore why stillness has become one of the most overlooked skills in modern life, how creating intentional "mindset moments" can reduce stress and anxiety, and why true peace isn't something you escape to—it's something you learn to carry with you.
Follow Sam @yoiamsamyo
Follow Chase @chase_chewning
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00:00 Introduction
00:47 Why We React Instead of Respond
03:55 Audible Sponsor
05:03 Creating Mental Space Between Moments
06:09 What Is The Monk's Mindset?
08:08 Building Daily Structure Through Stillness
09:08 Why Stillness Is the Ultimate Life Optimization Tool
11:14 Can Contentment Kill Ambition?
13:06 Technology Can Either Distract or Support Your Peace
14:06 Service, Purpose & Finding Meaning
16:11 Lessons Learned Living in a Monastery
18:02 Integrity When Nobody Is Watching
19:14 WHOOP Sponsor
20:27 Reflection: The Most Underrated Daily Practice
22:04 Sam Yo's Daily Monk Mindset Protocol
24:31 Handling Stress Without Losing Yourself
27:38 Staying Present During Success
29:14 Can Mindfulness Become Selfish?
30:10 What Happens When Self-Improvement Changes Your Relationships?
32:02 LMNT Sponsor
33:23 A Monk's Perspective on War
35:16 One Practice to Stay Calm During Uncertain Times
36:20 Creativity Through Stillness
38:03 Rapid Fire Questions
42:02 What Ever Forward Means to Sam Yo
43:08 How Social Media Steals Your Peace
43:42 Where to Connect with Sam Yo
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Episode resources:
FREE 30-day trial of Audible, my favorite audiobook platform
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FREE variety sample pack with any purchase of LMNT elecrtroytes
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Can something invisible actually heal the body? Energy healing has long lived at the edge of mainstream medicine—dismissed by some, embraced by others. But what happens when hospitals begin integrating it, researchers start studying it, and emerging science begins asking questions that conventional medicine can't fully answer? Entrepreneur and energy healing advocate Romain Daumont explores one of the most controversial topics in health today. Romain unpacks the growing body of research surrounding energy healing, biofields, mitochondrial communication, consciousness, placebo science, quantum physics, remote viewing, trauma recovery, chronic pain, and why some of the world's leading medical institutions are quietly beginning to incorporate energy medicine into patient care. If you've ever wondered where science ends... and human potential begins... this conversation is for you.
Follow Romain @luminara.care
Follow Chase @chase_chewning
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00:00 — Is Energy Healing Real?
00:43 — Defining Energy Beyond the "Woo-Woo" Label
02:10 — Why Some People Reject Energy Healing Immediately
04:54 — The Science Behind Biofields & Cellular Healing
10:20 — Can We Ever Measure Consciousness?
14:18 — Quantum Physics Meets Human Healing
19:40 — Remote Viewing, Consciousness & Non-Local Information
30:12 — Building the World's First Energy Healing Talent Agency
35:58 — Is Energy Healing Becoming Mainstream Medicine?
39:25 — How to Avoid Fake Energy Healers
42:29 — Who Benefits Most from Energy Healing?
45:12 — Trauma, Intuition & Human Energy Fields
46:20 — Near Death Experiences & Consciousness
53:16 — What "Ever Forward" Means to Romain
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Episode resources:
FREE 30-day trial of Audible my favorite audiobook platfrom
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Could the biggest threats to your health be hiding in plain sight? When Dan Huber suddenly developed debilitating brain fog, chronic fatigue, anxiety, digestive issues, and neurological symptoms, over a dozen doctors failed to identify the cause. Years later, he discovered the real culprit: toxic black mold hidden beneath his home. That experience launched an obsession with environmental health that expanded far beyond mold. Today, Dan researches how mold exposure, blue light, circadian disruption, poor sleep, and chronic stress silently influence our energy, hormones, cognition, immune function, and overall longevity.
In this episode, we discuss:
• The surprising symptoms of mold toxicity
• Why mold is often misdiagnosed
• The connection between mold and brain health
• How blue light affects dopamine, melatonin, and sleep
• Morning sunlight and circadian optimization
• Why your home environment may matter more than supplements
• Practical ways to improve recovery, resilience, and overall health
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00:00 – How Black Mold Destroyed Dan's Health
08:05 – Why Mold Is So Often Misdiagnosed
11:23 – How to Know If Mold Is Hiding in Your Home
16:27 – Detoxing From Mold Exposure
19:15 – Living With Mold Sensitivity
22:22 – The Best Ways to Test Your Home for Mold
27:23 – What To Do If Your Home Tests Positive
32:36 – Why Blue Light Became Dan's Next Obsession
34:45 – How Blue Light Impacts Sleep & Mental Health
37:23 – Morning Sunlight & Circadian Rhythm
39:02 – Why Sleep Changes Everything
41:11 – Practical Ways to Reduce Blue Light
46:09 – Can We Eliminate Too Much Blue Light?
47:16 – Is Blue Light Worse Than Mold?
49:09 – The Simplest Health Habit Anyone Can Start Today
52:12 – Why Dan Started Helping Kids
57:03 – What "Ever Forward" Means to Dan
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Episode resources:
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Most men aren't emotionally unavailable because they don't care. They're emotionally unavailable because they were never taught how to process emotion, navigate intimacy, or move through the transition from boyhood to manhood. In this conversation, relationship coach and author Stefanos Sifandos breaks down why high-achieving men often feel disconnected, why success can become emotional armor, and how unresolved childhood wounds quietly shape our relationships, ambition, confidence, and identity.
Follow Stefanos @stefanossifandos
Follow Chase @chase_chewning
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00:00 – Why Successful Men Become Emotionally Unavailable
01:23 – Is Vulnerability the Final Frontier of Masculinity?
06:05 – A 3-Step Framework for Becoming More Vulnerable
11:26 – Why Your Partner Can't Be Your Therapist\
15:01 – The Lost Rite of Passage From Boyhood to Manhood
20:15 – How Men Can Create Their Own Rite of Passage
22:30 – Did You Already Experience a Rite of Passage Without Realizing It?
26:00 – Finding Your Edge in Modern Masculinity
29:44 – The Hidden Insecurities That Drive Successful Men
33:26 – Father Wounds vs. Mother Wounds: The Difference Every Man Should Know
39:38 – Healing Childhood Trauma Before It Controls Your Relationships
40:20 – Does Vulnerability Actually Improve Your Sex Life?
43:37 – How to Regulate Your Nervous System (Simple Daily Practices)
50:55 – Is Male Ambition Just Unhealed Childhood Trauma?
51:34 – Why High-Achieving Men Often Struggle in Relationships
52:10 – Are Men Really Afraid of Emotion—or Losing Control?
53:07 – What "Ever Forward" Means & Living in Alignment With Your Truth
54:00 – Chase on Fatherhood, Emotional Regulation & Choosing Response Over Reaction
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Episode resources:
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What if almost everything you've been told about happiness is wrong? Most people spend their lives trying to avoid discomfort. Jerzy Gregorek argues the opposite: the harder the choices you willingly make, the happier, stronger, and more resilient your life becomes. World Champion weightlifter, philosopher, poet, therapist, and author Jerzy Gregorek explores the mindset principles that helped him survive political persecution in Communist Poland, overcome alcoholism, fight for freedom, coach elite athletes, and transform countless lives through what he calls the Happy Body philosophy. Jerzy explains why confidence isn't something you're born with—it's something you earn through difficult choices. He reveals why most people sabotage their own happiness through expectations and complaint, why tiny daily improvements create extraordinary lives, and why true freedom begins the moment you take complete ownership of your choices.
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00:00 Why Hard Choices Create an Easier Life
01:29 Recovering From Injury Starts With the Right Goal
05:22 Why Most People Never Build Real Resilience
07:02 The Stoic Philosophy of Constant Progress
08:01 Why You Need Bigger Goals
10:21 Building Confidence Through Personal Proof
13:19 The Power of Micro Progressions
15:18 The Incredible Story of Rebuilding a Life From Scratch
25:00 At 71 Years Old: Why Jerzy Still Olympic Lifts Every Day
30:03 How Poetry Became a Tool for Healing Trauma
36:18 "The Mind Makes the Body"
40:47 Viktor Frankl on Finding Meaning Through Suffering
45:20 Fighting for Freedom in Communist Poland
47:48 Helping People Recover From Addiction, PTSD & Darkness
54:54 Can You Become Your Own Hero?
56:17 The Books That Changed Jerzy's Life
58:12 Why Expectations Create Suffering
59:18 Stop Complaining, Start Taking Ownership
01:03:21 Choosing Happiness Is a Skill
01:07:22 What "Ever Forward" Really Means
01:10:47 The Value of Mentors
01:13:28 Jerzy's Daily Happy Body Practice
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Episode resources:
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Watch and subscribe on YouTube