The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

• #169-Why Doing More Won’t Bring You Peace and How To Do Less Instead:(Calm Parenting for Moms of Teens)

  Ever feel like the harder you chase peace as a parent, the more overwhelmed and reactive you become?If your days feel like an emotional rollercoaster—especially with teens in the mix—you might be approaching peace all wrong. This episode invites you to rethink peace, not as a destination to force your way toward, but as a natural state you return to when you stop trying so hard.Learn the subtle signs that your emotional “snow globe” has been shaken.Discover why more strategies and tools often add to your stress instead of calming it.Uncover a gentle method to settle your nervous system without “fixing” anythingPress play now to learn how to access lasting calm by doing less, not more—starting todayTake the Communication Syle Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your Teen.New episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #168-Why Fix-It Mode Is Sabotaging Your Conversations With Your Teen (And What to Do Instead): (Calm Parenting for Moms of Teens)

  Do you ever jump in with advice the moment your teen starts venting—only to watch them shut down completely?If you’ve ever thought, “I’m just trying to help—why does this always backfire?” this episode is for you. You’ll learn why that “fix-it” reflex is so common for moms and what your teen actually needs from you in emotional moments.Discover why your automatic urge to fix things is not a failure, but a learned response—and how to change it.Learn what your teen is really asking for when they come to you emotionally charged (hint: it’s not advice).Find out the simple but powerful way to create connection and calm—even during emotional dumps.Hit play now to learn how to turn emotional shutdowns into connection moments with your teen—no fixing required.Take the communication style under stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #167-Are You Struggling to Stay Calm When Your Teen Isn't? Why You Need a PEACE Framework to Stay Grounded:(Calm parenting for moms of teens)

  Are your teen’s emotions pulling you into arguments you never meant to have—leaving you wondering why you lose your calm the moment they lose theirs?If you’re a mom trying desperately to stop yelling, stop escalating, and finally communicate calmly, this episode breaks down the neuroscience behind why your teen’s intensity instantly activates your own stress response—and what you can do to interrupt that cycle and create emotional safety instead of chaos.In this episode, you'll discover:Why your brain automatically mirrors your teen’s emotions and how to override that instinct.The real reason escalation never works—and how staying grounded rewires your teen’s trust and emotional regulation.The PEACE framework, a simple step-by-step method to help you remain the calm center even when your teen is spiraling.Press play now to learn the tools that help you stay steady, grounded, and connected—even during your teen’s biggest emotional storms.Here's your link to the 5-day PEACE mini-series playlistTake the communication style under stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #166-Are You in a Parenting Shame Spiral? Why You Need This HOPE Method To Shift Out of Parenting Overwhelm:(Calm Communication with Teens)

  Are you a mom who spirals into worst-case thinking the second something feels “off” with your teen?This episode breaks down why your brain instantly jumps to every mistake you’ve ever made, why those all-or-nothing thoughts feel so real in the moment, and how this mental spiral quietly fuels stress, guilt, and disconnection in your relationship with your teen.In this episode, you’ll learn:• Why negative thoughts multiply so quickly and leave you feeling overwhelmed• How to recognize the earliest signs you’re entering a thought spiral• A simple HOPE tool that helps you regulate your body, return to the present, and shift into calm actionPress play now to learn how one tiny mindset shift can interrupt your spiral and help you return to the grounded, connected parent you want to be.Take the communication style under stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #165-When You're Feeling Like "I'm Done" There's Always Hope with Parent Coach Beth Hillman : (Calm Parenting for Moms of Teens)

  About Today’s Guest — Beth HillmanBeth Hillman is a certified life and parent coach who helps parents of struggling teens and young adults find clarity, calm, and confidence. After her son attended wilderness therapy for substance use and anxiety, Beth transformed her own overwhelm into a mission to support other parents walking a similar path. She now coaches parents privately, in groups, and through workshops, and is the host of the Parenting Post Wilderness podcast.Connect with Beth:Email: [email protected]: https://bethhillmancoaching.com/Podcast: Parenting Post Wildernesshttps://parentingpostwilderness.buzzsprout.com/share?utm_source=Website&utm_medium=Home+page+banner&utm_campaign=PodcastAre you a mom who feels “I’m done… I can’t do this anymore”—and you’re desperate for even a little hope with your teenager?When you’re overwhelmed, triggered, and exhausted by constant battles, it often feels like nothing will ever change. In this episode, you’ll hear a deeply honest conversation about navigating fear, reactivity, and emotional shutdown—and the exact inner shift that helped rebuild hope, trust, and connection.Discover the powerful pause-and-regulate process that stops reactive parenting in its tracks.Learn the mindset shift that creates hope even when your teen is struggling.Gain emotional tools that help you communicate calmly and create safety with your teen.Press play now to learn how to restore real, grounded hope—no matter how overwhelmed or “done” you feel today.Want to learn what your communication style under stress is? Take the quiz below.Take the quiz now—it only takes a minute!Not sure where to start with having conversations with your teens about sex, drugs, alcohol or vaping? That's why I created this cheat sheet for How to talk about the BIG stuff with your teen. Grab it below How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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