The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

• 12 Days of Holiday Calm-Day Three: How 3 Steps Can Improve Compassion for Yourself and Your Teen:(Calm Parenting for Parents of Teens)

  Feeling overwhelmed or disconnected when emotions run high—either yours or your teen’s?In today’s episode, discover a 3-minute compassion ritual based on Dr. Kristin Neff’s work that helps you reset emotionally and build deeper, calmer connections—especially during stressful holiday moments.Learn the three powerful steps of self-compassion and how to apply them in real time.Discover how this ritual helps reduce emotional reactivity in yourself and your teenager.Hear how a simple shift from fixing to compassion can change the way you relate and respond.Press play to learn the 3-step compassion ritual that can help you feel grounded and connected—especially when everything feels like too much.Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #173-3 Surprising Reasons You Might Be Struggling to Feel Joy During the Holidays—And How to Change That:(Calm Parenting for Moms of Teens)

  Do you ever feel guilty for not loving the holidays like you used to—especially while parenting teens?If the magic of the season has been replaced by stress, overwhelm, and the fear of messing it all up, you're not alone. This episode explores why joy feels so distant during this busy season and how fear—not sadness—is often the hidden reason moms of teens feel disconnected and joyless.Understand the real difference between joy and happiness—and why it matters for momsLearn how fear shows up subtly in parenting and blocks your ability to feel presentDiscover realistic, no-pressure ways to gently rediscover joyful moments with your teenListen now to learn simple but powerful mindset shifts that will help you reconnect with joy—even in the chaos of the holiday season.Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• 12 Days of Holiday Calm-Day Two: How 2 Words Can Manage Your Expectations:(Calm Parenting for Moms of Teens)

  Do you find yourself getting frustrated with people—even when they’re acting exactly how you knew they would?The holidays can amplify emotional reactions, especially when we expect others to behave differently than they ever have. In today’s episode, discover the mindset shift that prevents unnecessary anger and helps you stay grounded—even when people disappoint you again.Learn the two simple words that can reset your expectations and reduce stress.Discover how to reclaim control of your emotional world—even in triggering situations.Hear why expecting people to be who they are is one of the most freeing choices you can make.Listen now to discover how “Of course” can be your calm, confident response to predictable holiday tension.Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• 12 Days of Holiday Calm-Day One: How 1 Breath Can Change the Moment:(Calm Parenting for Moms of Teenagers)

  Do you find yourself holding your breath during stressful holiday moments without even realizing it?In the rush of the season, it's easy to overlook the simplest stress relief tool you already have—your breath. This episode explores how mindful breathing can instantly calm your nervous system and why ignoring it may be costing you peace and connection during the holidays.Discover why breath is a unique bridge between your mind and body—and how to use it consciously.Learn how to avoid emotional spirals by pausing for just one mindful breath.Hear a respiratory therapist explain why breathwork is your most powerful self-regulation tool, especially during chaotic times.Press play now to uncover the life-changing benefits of one mindful breath and reclaim your calm this holiday season.Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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• #169-Why Doing More Won’t Bring You Peace and How To Do Less Instead:(Calm Parenting for Moms of Teens)

  Ever feel like the harder you chase peace as a parent, the more overwhelmed and reactive you become?If your days feel like an emotional rollercoaster—especially with teens in the mix—you might be approaching peace all wrong. This episode invites you to rethink peace, not as a destination to force your way toward, but as a natural state you return to when you stop trying so hard.Learn the subtle signs that your emotional “snow globe” has been shaken.Discover why more strategies and tools often add to your stress instead of calming it.Uncover a gentle method to settle your nervous system without “fixing” anythingPress play now to learn how to access lasting calm by doing less, not more—starting todayTake the Communication Syle Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your Teen.New episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at [email protected] Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.

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