Finding your CALM with your teenager

• #78 Learning to Drive and Your Teen

  Is it time for your teen to learn how to drive? 🚗 Are you terrified of this? 🫣 This is the ultimate in literally letting go of the wheel 🛞 and finding ways to keep your CALM. Let’s dive in or shall I say drive into this episode where I will share my best wisdom and life coaching tools to help you with this. I’m going to break it down into a few parts 🛑 ➡️Before you even get into the car ➡️While you are in the car ➡️After you get out of the car Referenced in this episode Link to episode #43 How to Create a Thinking Plan E-mail me at [email protected] Book a free 1:1 coaching consult here

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• #77-The Frustrating Messy Middle Part of Acceptance

  We can talk about acceptance at many different levels, acceptance of situations, acceptance of other people and how they are, self-acceptance. When I myself or anyone else talks about acceptance as in just accept it, I think sometimes we can gloss over the frustration of acceptance and just skip to the part where we expect to be or where we expect others to be. Today I want to talk about that messy middle part which is the frustration of acceptance. Here’s what I will cover here ✅The best definition of acceptance ✅Why it makes sense and why it necessary to be in the frustrating messy middle ✅How acceptance alleviates suffering Connect with me at www.jessicastewartcoaching.ca Book a free 1:1 coaching consult here

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• #76-The Cost of Hypervigilance-How to Let Go and Trust Your Teen

  Do you constantly worry about your teen’s every move? Find yourself checking their location, overanalyzing their tone, or assuming the worst when they don’t text back? If so, you might be experiencing **hypervigilance**—a heightened state of parental anxiety that can strain both you and your teen. In this episode, we explore: ✅ What hypervigilance is and why it happens ✅ How it impacts both you and your teen ✅ Practical strategies to shift from control to trust Take a deep breath—you’re not alone in this. Tune in for **practical steps** to ease the anxiety and strengthen your connection with your teen. What You’ll Learn in This Episode🧠 The root causes of hypervigilance (fear, past trauma, lack of control) ❤️ How hypervigilance affects your relationship with your teen 💡 Simple mindset shifts and self-regulation techniques to help you **parent with trust instead of fear** 📌 Grab your cheat sheet for having BIG conversations with your Teen here📌 Learn more about me at www.jessicastewartcoaching.ca📌 Have a question or topic suggestion? Email me at [email protected] If you found this episode helpful, **please subscribe, leave a review, and share it with another parent who needs to hear this!** 🎙️💙

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• #75-Talking To Your Teen About the "Big" Things

  What is the best way to have the BIG talks with your teens? We are often afraid to bring them up because we think it will make us uncomfortable or will cause them to engage in behaviour we don't want them to. It does matter that we have these conversations and you want to be part of that conversation. Listen to this week's episode for 8 things to consider before you talk about sex, drugs, smoking, drinking and social media with your teenager. I also have Cheat Sheet for this to make it extra easy to prepare for these super important conversations Grab it here Book your free 1:1 coaching consult here Learn more about me at www.jessicastewartcoaching.ca

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• #74-"I'm Done!" What To Do When You Feel Like This

  Have you ever had one of those days where you just feel *done*? Like you've got nothing left to give, and parenting feels overwhelming? You're not alone. In this episode, we’re talking about that drained, burnt-out feeling that so many parents experience—especially when raising teenagers. I’ll walk you through why this happens, what’s really going on beneath the surface, and how to shift your mindset so you can recharge and reconnect with your teen (without guilt). Plus, I’ll share practical strategies to help you reset when you’re running on empty. **What You'll Learn in This Episode:** ✅ Why feeling "done" is normal—and what it really means ✅ Simple strategies to try now✅ How to measure your success as a parent in a more achievable way Resources & Links:🔗 www.jessicastewartcoaching.ca Let’s Connect!📩 Have a question or topic suggestion? Email me at [email protected] **If you enjoyed this episode, please:** ⭐ Subscribe & leave a review—it really helps! 🎙️ Share this episode with another parent who needs it

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