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The Teen Years Toolkit For Moms: Communication Skills to Calm the Chaos

Jessica Stewart
The Teen Years Toolkit For Moms: Communication Skills to Calm the Chaos
Último episódio

Episódios Disponíveis

5 de 100
  • #100-How Showing Up Differently For My Son’s Mental Health Changed My Parenting Forever
    Are you constantly trying to “fix” your teen’s mental health—only to feel more helpless, disconnected, and overwhelmed?In this deeply personal milestone episode, Jessica shares her emotional journey through her son's OCD diagnosis and what she learned the hard way about supporting a teenager through mental health struggles. If you've ever felt powerless or like you're doing everything wrong, this episode will bring clarity and calm.Hear what actually works (and what doesn’t) when your teen is going through a mental health crisis.Learn how to stop seeing your teen as broken—and start seeing them as whole again.Discover practical ways to support your teen and yourself—without spiraling into guilt or fear.Press play to hear how one mom found peace, presence, and connection during the most difficult chapter of parenting—and how you can too.Hear another episode on this topic by clicking here nowNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.
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  • #99-Mom's Weekly Power Tool-The Child to Teen Adapter: Why You Need a Mental Firmware Upgrade to Connect With Your Teen More Easily
    Still trying to parent your teen the same way you did when they were little—and wondering why it's not working anymore?In this short but powerful episode, you'll learn why your default parenting habits might be causing the very pushback and emotional chaos you're trying to avoid. Your teen is operating on a new system—and it's time your parenting upgraded too.Learn what the “Child to Teen Adapter” is and why it’s your secret weapon for smoother communication.Discover how to rewire your default reactions and guide your teen with calm confidence.Get practical tools to end constant power struggles and finally feel successful in your parenting again.Tap play now to learn how to install your parenting upgrade and start connecting with your teen on a whole new level—without yelling or guilt.New episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.
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    10:05
  • #98-Still Parenting Your Teen Like They're 8? Here's Why That’s Backfiring Big Time
    Do you ever catch yourself thinking, "It was so much easier when they were younger…” or “Why do I feel like I have no idea what I’m doing anymore?” You're not alone—and there’s a powerful reason for that shift.Raising a teenager requires a completely different parenting approach than the one you used when they were little. And while you may know they’re changing, emotionally adapting to this new stage is a whole different story. If you're feeling disoriented, disconnected, or stuck in old habits, this episode will help you understand why—and how to move forward without guilt or fear.Understand the biological and emotional changes driving your teen’s behavior—and why your past parenting methods may now backfireLearn what makes it so hard to let go of control, even when you know it’s timeDiscover a practical, compassionate framework for shifting from control to connection without losing your authorityTune in now to learn how to rewire your parenting mindset and build a stronger relationship with your teen—one rooted in calm, trust, and real connection.Another episode on this topic:#40-Why Being the Same Parent Doesn't Work With TeensNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.
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    14:40
  • #97-From Explosive Reaction to Empowered Communication: How Moms Are Rewiring Their Responses to Their Teens With One Simple Tool
    Ever feel like your teen says one thing and you're instantly triggered? What if the key to calm parenting was as simple as pressing a pause button?As a mom of a teenager, it's easy to slip into reactive mode—snapping, lecturing, or yelling before you even realize what happened. But what if you had a moment to breathe, reflect, and choose how to respond? This episode reveals the science behind why it's so hard to pause—and how mastering this single habit can change the way you parent forever.Discover why your nervous system hijacks your ability to respond calmly—and how to regain controlLearn actionable tools to strengthen your pause response before conflict escalatesFind out how to use real-life moments—like emotional texts or emails—to practice staying grounded and intentionalListen now to learn how to use the parenting pause button to create calmer conversations and deeper connection with your teen—starting today.Why Moms of Teens Flip Their Lids and How Communication HelpsNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.
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    13:11
  • #96-Feeling Like a Failure As The Mom of a Teen? That Might Mean You’re Doing Parenting Right
    Ever felt like you're failing at parenting—especially during your teen’s most difficult moments?If you’ve ever lost your cool, blamed yourself for your teen’s struggles, or believed everyone else has it figured out, this episode is your lifeline. The pressure to be a “perfect parent” during the teen years can leave you feeling defeated, but what if those feelings are misleading—and even a sign that you're actually doing something right?Understand what parenting failure actually is—and what it definitely isn’tLearn how to reframe your parenting role using the powerful CALM methodDiscover a mindset shift that helps you stay grounded and connected, even when things are messyListen now to learn how to redefine success in parenting and support yourself emotionally when it feels like you’re falling short.Listen to another episode that dives into the CALM framework hereListen to anther episode about your actual role as the parent of a teen hereNew episodes are released every Monday and Friday at 6:00 AM ESTHave a parenting teenagers question you would like me to help you with? Submit your question here and I will send you a voice recording with some coaching assistanceBook a free 1:1 coaching consult hereConnect with me at [email protected] This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.
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Sobre The Teen Years Toolkit For Moms: Communication Skills to Calm the Chaos

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the exact result she can help you achieve too. Tune every Monday and Friday to learn how to: Strengthen relationships with your teen by mastering calm, empathy, and better communication Reduce yelling and punishment by learning to de-escalate conflict and set healthy boundaries that foster trust Use weekly coaching tools to improve active listening, emotional awareness, and lasting harmony at home Start your transformation today by listening to fan-favourite Episode #80 – Why Thinking Your Teen is Disrespectful Could Be Sabotaging Your Relationship and Breaking Down Your Communication.
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